In a large bowl, whisk together the mayonnaise, sour cream, horseradish and salt and pepper.
The best advice to anyone on a weight loss plan or medical fat reduction diet is to choose low-fat prepared dressings, or to make a batch of your favorite flavor at home. If you like my recipes and would like to never miss a one click here to receive them by email, or follow me on Pinterest or like on Facebook. Serve with your healthy choice of bread like Ezekiel bread, whole wheat pita or dark rye bread.
I had my tuna salad on a piece of German dark rye bread, topped with some more alfalfa sprouts and banana peppers for more kick. A variation of Pioneer Woman's Asian Noodle Salad--noodles are optional in this version and I added herbs (mint, basil, arugula). All the quantities can be changed according to your wishes--eyeball the amounts and ingredients according to your tastes and what you have on hand. If I am making this for a large crowd I leave the jalepeno's out and serve them on the side for people to add as they want.


Mix all dressing ingredients together (including minced cilantro stems but not including cilantro leaves) and shake to combine. Note: You can dress the salad several hours before serving to allow the flavors to meld but if you are making several days worth of salad as I usually do, do not dress the salad until the day you will serve it. In a small bowl mix together mayonnaise, yogurt, mustard, lemon juice, salt (if desired), and pepper. I followed the recipe exactly except for leaving out the radishes since our son does not like radishes.
Similarly, by selecting wholesome additions, such as nuts, seeds, lean meat and low fat cheese, the amount of fat will remain low.
Tofu is basically pressed soybeans in a shape of a block, sitting in a water, sold in sealed plastic tubs. With nine calories for every one gram of fat, a hefty amount of unwanted and unnecessary calories find their way to your plate and hence your waistline. If you are not serving it within an hour or two do not mix in the spinach and arugula to keep them from getting too crushed.


The main culprit of the hidden calories and fat: dressings and toppings such as bacon, cheese, egg yolks and meat.
Just their look – white carbs and starches, drenching in cups and cups of mayo, sitting in plastic container for days. I also shared Clean Eating Ingredients I Buy and Kitchen Appliances +Tools I Use. Please buy local, organic and fair trade whenever feasible. Mayonnaise, with its high fat grams, is the ingredient that makes traditional tuna and pasta salads unhealthy.



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