Well people couldn’t be sadly more mistaken, with a little imagination tofu can be one of the most delicious foods that you can eat. Think of this hearty breakfast as scrambled eggs—only swap out the eggs for tofu and add in some produce (think bell pepper, red onion, and spinach if you’re in the mood for greens) and good-for-you seasonings such as garlic and turmeric. These melt-in-your mouth vegan quiches are packed with flavor thanks to a host of nutritional ingredients, including superfoods garlic and turmeric as well as bell pepper, mushrooms, chives, rosemary, tahini, and nutritional yeast. Here’s a savory way to start the day: Sautee onion, garlic, and olive oil for a few minutes before tossing in tofu, tomatoes, turmeric, and curry powder. Here’s a basic baked tofu recipe that pairs well with virtually any marinade and acts as a substitute for meat in most baked meat dishes. These cute, simple snack bites aren’t just tasty—they’re also vegan, full of healthy fats (courtesy of avocado), and extremely flavorful. For a healthier take on the perennial potluck favorite, add protein-rich tofu, superfood garlic, onions and peppers, and a light, citrusy dressing. Tofu proves itself a worthy competitor of meat in this simple, citrusy, vegetarian-friendly take on tandoori.
Bright-green broccoli combines with sesame seeds, garlic, green onion, sesame oil, soy sauce, and (of course) tofu for a light, refreshing salad perfect for a small appetite or as an accompaniment to another dish. This delicate soup combines tofu, mushrooms, leafy vegetables, green onion, an egg—and that’s pretty much it.
This hearty stew is chock full of vitamins thanks to carrots, kale, onions, garlic, and diced tomatoes. This light, springy tofu dish will taste good any time of year, especially if you can get your hands on some fresh herbs.
The creator of this recipe describes it as “dinner for lazy people,” and that may be true—but it’s still healthy and delicious.
Garlicky noodles combine with tofu, a host of seasonings (think soy sauce, garlic sauce, and five-spice powder) as well as crunchy scallions and tofu. This colorful stir-fry packs in several superfoods (including broccoli, garlic, and ginger) as well as some healthy fats from cashews and a touch of sweetness from honey.
Three main ingredients are all it takes to make some traditional (kind of) Southern comfort: tofu, canola oil, and a homemade Cajun seasoning rub (made from salt, pepper, oregano, thyme, onion powder, and sweet paprika). Coconut milk, tofu, cilantro, brown rice, and spices combine in a creamy, flavorful dish that’ll leave you so comforted you might just spring for a post-meal nap.
Superfoods kale and ginger combine with onion, sweet potato, tofu, mustard, and lime juice for a zesty, nutrient-packed lunch or dinner. This Vietnamese-inspired dish is quite simple: Drained tofu gets coated in egg, bread crumbs (choose whole-grain for a healthier option), and black and white sesame seeds before getting pan-fried (and gobbled down). This pretty little dish resembles flan in appearance… If flan were drizzled in soy sauce and topped with red pepper flakes, toasted sesame seeds, and scallions, that is. Sweet-and-sour noodles draw flavor from soy sauce, sesame oil, and honey and nutrients from kale, carrots, and scallions.
This crusty tofu looks like it’s been breaded and fried—but it’s actually just been marinated in some healthy sauces and seasonings (think apple cider vinegar, rosemary, sage, and thyme). This recipe had us at “sweet potato fries.” While fries and breading might not sound like the healthiest choice, this recipe keeps things light by baking and broiling (instead of frying) the tofu and fries.
Soba noodles, peanut butter, soy sauce, chili paste, sesame seeds, carrots, and scallions combine to create a colorful, flavorful noodle bowl. This crunchy dish uses a base of cauliflower and protein-rich chickpeas and tofu to showcase a big variety of flavors, including cumin, garlic, ginger, curry powder, cayenne, cilantro, and lemon juice.


The classic veggie-and-tofu stir fry gets a kick from a flavorful marinade plus a whole host of colorful vegetables, including broccoli, onion, carrots, mushrooms, and snow peas. This crispy, sweet-and-savory tofu gets its flavor from simple ingredients: soy sauce, honey, thyme, dill, and cumin. These colorful little tostadas make a for a flavor-packed lunch or dinner thanks to onions, garlic, red bell pepper, cumin, cilantro, chili powder, and lime juice. Here’s a fancy way to enjoy your coffee: Mix it up with vanilla extract, maple syrup, tofu, stevia, coconut butter, a pinch of salt, and some optional chocolate chips, then bake for a relatively healthy, crustless pie with a caffeine kick. Ripe bananas, vanilla, agave, cinnamon, tofu, and (optional) crushed graham crackers are all that’s needed to make a creamy, gooey, sweet-but-not-sugary dessert. This beautiful little dessert is made with protein-rich tofu, some chopped frozen banana, a little bit of coconut flour, and just a tiny bit of cocoa powder and maple syrup. This gorgeous dessert is so pretty you might not want to cut into it (just kidding; you will). Tofu, honey (or agave), your favorite fruits, and a sprinkle of sliced almonds make for a light, simple—if somewhat unusual—dessert.
This refreshing dessert is remarkably simple: Antioxidant-rich dark chocolate combines with tofu, eggs, some instant coffee, and a small bit of butter and agave. This delicate dessert gets its lightness from lemon zest, lemon juice, a touch of honey, some tofu, and fresh blackberries. Citrusy, vanilla-y, creamy, sweet, and comforting are all words that could describe this cute little pudding (and only one of them is made up). Perfect for farmer’s market season, this sweet and summery pudding boasts very few ingredients: Tofu, peaches, vanilla extract, and stevia—and that’s it!
52 Brilliant Ways to Spice up Boring Tofu, I’m sure out of these 52 recipes that you actually found something that can make your mouth water and your taste buds dance with delight.
One of the biggest hurdles I come across when trying to get people to eat healthy whether it’s for weight-loss or just healthy eating habits is the taste in foods. What’s new?Watch my latest video tips on how to have a successful fit & healthy week! The result is a protein- and antioxidant– packed, beautiful bright-blue smoothie that’s great for breakfast, a post-workout snack, or any other time you’re in the mood for something light and delicious. Combine some tofu, salsa, and Monterey Jack cheese in a whole-wheat tortilla, season with black pepper, and wrap it all up for a hearty, protein-rich start to your day. They pack some serious flavors and nutrients thanks to garlic, onion, red bell pepper, spinach (a superfood!), and fresh basil.
Pair them with a big salad to make a meal or eat a few for an easy make-ahead savory breakfast. Tofu, whole-wheat flour, soy or rice milk, cinnamon, vanilla, and vegetable shortening (paired with vegan French bread) make for a gooey, chewy, and delicious take on French toast. Simply grab soy sauce (or your favorite marinade) and a block of extra firm tofu, drain it, cube it, marinate it, and then bake it right up in the oven. A combination of chili powder, agave (or maple syrup), lemon juice, and a dash of black pepper lend exciting, complementary flavors. Feel free to use store-bought tandoori paste or follow the recipe’s instructions for a tasty, flavorful, (and healthy) homemade paste.
The ingredients list is remarkably short: Olive oil, red onion, chile, peas, tofu, and your choice of herbs make for a spicy, crunchy meal that’ll leave you satisfied without weighing you down. Salad greens, cooked lentils, and tofu combine for a protein-rich dish that’s topped with peanut dressing and spicy Sriracha.


Ellen combines a whole bunch of produce—including celery, tomatoes, mango, avocado, onion, cilantro, and lime juice—with tofu and Celtic sea salt. Tofu packs in the protein for this meal while mixed with onion, mushrooms, garlic, cilantro, whole-grain flaxseed breadcrumbs, tomato paste, chili garlic sauce, and balsamic vinegar. Creamy-smooth coconut milk combines with a whole bunch of vegetables (including broccoli, mushrooms, carrots, and tomatoes) as well as delicious seasonings such as garlic, turmeric, basil, and jalapeno for a spicy kick. Peanuts, peppercorns, broccoli, and scallions contribute interesting textures, some healthy fats, and a full serving of vitamins. And if you marinate it in a combination of sesame oil, tamari, agave, ginger, garlic, and spices beforehand? Marinate tofu triangles in soy sauce, garlic, coriander, and honey or agave, slap ‘em on the grill, and then layer them over a bed of sauteed field greens and quinoa.
Toss in a handful of chopped walnuts and you’ve got yourself a light, chocolaty dessert that will delight sweet teeth without weighing you down. Add in a little agave nectar and vanilla extract for sweetness and flavor, blend up some tofu, and you’ve got yourself a delectable, good-for-you mousse.
Eggs, soy milk, and flour (use whole wheat pastry flour if so inclined) form the cakey base, which gets drizzled in blackberries and a bit of sugar (or your substitute of choice).
The great thing about these recipes are that the fat content can be low but the taste is amazing. Most people think of diets as being boring unattractive foods that make you sad, but when you look at these recipes it should bring a great big smile to your face and your taste buds.
In fact snacks are important because not only will they help you going until your next meal but they can stop you from reaching a chocolate bar or bag of crisps. I love to help motivate and inspire people so what better way than to share my tips and innovations that led to my successful weight!
For an extra health kick, throw some veggies into the mix (spinach, tomatoes, and onions are solid picks). The homemade variety is made from garlic, ginger, cumin, coriander, a bit of oil, and a host of other seasonings (If you do go the homemade route, we recommend skipping the food coloring.).
Tofu, celery, olives, mustard, vegan mayo, and seasonings combine to form a classically delicious egg salad—minus the eggs.
A heap of protein, seasonings, and flavors (including Greek yogurt, lime zest, curry powder, chopped mint, and honey) make this dip a real showstopper.
The recipe calls for chicken stock, but any cook can easily sub in a vegetarian broth to make this recipe completely meat-free. Top these flavorful burgers with spinach, a little mayo, and sun-dried tomatoes, and you’ve got yourself a hearty meal that’ll keep you nearly as full as a steak would have. Cook up tofu burger seasoned with olive oil, garlic, rosemary, maple syrup, and pepper, and we’re pretty sure you won’t miss the meat-based variety one bit. Vanilla extract, cocoa powder, a milk of your choice, chocolate chips, agave, and silken tofu combine to make a melt-in-your mouth pie best served cold.



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