The key to weight loss is filling up on low-cal foods that are high in fibre and protein to keep you satiated longer. When summer comes around, there's really no excuse for not eating your five-plus servings of fruit and vegetables. This fruit salad makes the most of juicy sunset-fleshed nectarines and fresh blackberries and raspberries. Bursting with canteloupe, oranges, mangoes, pineapple and kiwi, this attractive fruit salad is delicious all by itself, but if you must, a dollop of thick Greek nonfat yogurt will add a nice tang. Make the most of summer berries and ripe bananas by blending this delicious and nutritious smoothie.
This is one of those simple yet sublime desserts that make a perfect ending to a summer meal with family and friends. Sweet strawberries and tart rhubarb are a delicious combination in this sweet yet tart compote.


While frozen blueberries are perfectly fine for this light blueberry crisp, I enjoy using fresh plump blueberries, which turn from a dusky blue to a deep purple as they're cooked. If you love cheesecake but hate the fat and calories, then these portion-controlled lower-fat raspberry cheesecakes should fit the bill. Pears, berries, kiwi, avocado, greens, and flaxmeal are known for their high fibre content.
Substitute peaches for the nectarines if you wish, and, of course, you can grill them instead of broiling them if you prefer. Use it in a low fat pies, tarts, turnovers, cobblers, crisps, or serve warm over pancakes or with a dollop of low fat frozen yogurt. Serve warm over pancakes and waffles, or cold over angel food cake or in trifle or parfait. Enjoy this light blueberry crisp with a warm low-fat custard sauce, or with some frozen vanilla yogurt.


Throw in some Greek yogurt for protein, and you've got a tangy breakfast that'll keep hunger at bay for hours, which means fewer calories consumed throughout the day.
If, like me, you don't have an ice cream maker, the second stint in the blender or food processor improves the texture of the sorbet, to make it smoother. Once you've poured in the mixture, cover the top of the cup with foil wrap, and poke a popsicle stick into it. After freezing the popsicle, tear off the paper cup and enjoy your frozen strawberry treat.




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