Written by husband-and-wife team Dallas and Melissa Hartwig—developers of the Whole9 and Whole30 lifestyle intervention programs to change the way you eat—this book is a modernized, whole-foods-only take on the Paleo diet.
With his  observation that humans should “Eat food, not too much, mostly plants,” Pollan—a long-time contributor to The New York Times magazine and journalism professor at University of California, Berkeley—summed up decades of research on low-calorie, plant-based, whole-foods diets. You’ve gone Paleo and cut out grains, beans, dairy, industrial seed oils, refined sugar, processed food and crappy animal products. The latest by Barnard—best-selling author and founder and president of the Physicians Committee for Responsible Medicine (PCRM)—it presents a simple, three-week, plant-based diet that focuses on the short term. In this book, Davis explains why wheat is harmful, and how the “eat more whole grains” advice of the medical establishment is leading to skyrocketing rates of obesity, diabetes, and cardiovascular disease. Based on what is thought to be the diet of the hunter-gatherer human, Cordain promotes a whole-foods diet made up of wild or pastured meat, high quantities of fruits and vegetables, and no grains or legumes; he also points out that hunter-gatherer humans didn’t salt their food, use any refined sweeteners, or eat dairy. It’s based on their premise that the food you eat either makes you more healthy or less healthy, and food selections are chosen by four standards: how they impact your brain, whether they promote healthy hormonal balance, how well they support gut function, and whether they reduce or encourage inflammation. To make it easier, we’ve selected seven best-sellers covering a variety of subjects and approaches. Once they’ve made short-term changes with a kickstart program, Barnard says, people tend to change their long-term habits.
The premise is that, through years of cross-breeding and gene splicing, the wheat we eat today is a dramatically different product from the original strains of wild grass harvested by early humans.

In the book, you’ll find a clear and simple outline of seven steps for treating diabesity—including regulating hormones, detoxifying the body, calming inflammation, and soothing the mind—that are also key in wellness for anyone.
The book focuses on nutrient-dense plant foods, with an emphasis on phytochemicals and fiber, and makes the refreshing point that a vegan diet that’s high in refined carbs and based on processed foods isn’t healthy simply because it avoids animal products. Pollan asks the question, “What should we have for dinner?” in his introduction (entitled “Our National Eating Disorder”), then answers that question by tracing the path of food through various growing, processing, and gathering mechanisms.
As a result, the product we know now as wheat isn’t fit for human consumption, and causes a wide variety of damage to body and brain, from celiac disease to neurological disorders and schizophrenia.
Hyman includes a strong emphasis on exercise, stress reduction, unprocessed organic foods, and grass-fed and pastured animal products, with a welcome outcry against pharmaceuticals and agribusiness.
A section entitled “Eat To Live Takes on Disease” details specific facts and statistics about the success of what Fuhrman calls a “beans and greens” eating approach in preventing heart disease, diabetes, autoimmune disorders, and other conditions and diseases. The book also includes recipes, meal plans, exercise tips, and a section on living the Paleo diet. The book includes meal plans and recipes, as well as details on how to eliminate foods during the Whole30 phase. The book includes commentary on large-scale farming, the philosophy of  engineered foods, the role of petrochemicals in modern agriculture, and numerous personal accounts of Pollan’s adventures during  his research (including a vivid but tasteful description of his first experience slaughtering chickens). Often humorous, sometimes scary and always fascinating, it’s essential reading for anyone who struggles with digestive problems, weight gain, headaches, neurological disorders, or any other unexplained health woes.

The book ends with a six-week meal plan, recipes, and shopping lists, so you can easily put the principles into action.
You’ll also find information on food addictions and how eating low-nutrient, high-density food leads to “toxic hunger,” as well as colorful recipes and menu plans. It’s a great read for anyone who wants to know more about the hunter-gatherer diet, minus the hype. Diligently researched, beautifully written, thoughtful and compelling, this is must-read selection for anyone who eats. A good portion of the book is devoted to recipes, ingredients, cooking tips and techniques, so it’s especially appealing to foodies.
Peppered with anecdotes and studies, well-researched and cleverly written, it’s a comprehensive approach to wellness for everyone—not just diabetics. Vegans and non-vegans alike will benefit from this whole-foods, high-nutrient, no-nonsense approach to health. It’s a must for anyone who’s tired of counting calories, struggling with high cholesterol, or sick of fearing potatoes.

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