For the most part, the US population does not meet intake recommendations for any vegetable subgroup. The newly updated Dietary Guidelines for Americans recommends an eating pattern that accounts for all foods and beverages within an appropriate calorie level. Establishing a Healthful Pattern: The healthy eating pattern prescribed in the revised Dietary Guidelines for Americans calls for consuming a variety of vegetables from 5 subgroups—1.
Packed with Nutrients: Vegetables are sources of dietary fiber, potassium, vitamin A, vitamin C, vitamin K, copper, magnesium, vitamin E, vitamin B6, folate, iron, manganese, thiamin, niacin, and choline.
Consumption Deficits in Kids: Vegetable consumption relative to recommendations is lowest among boys aged 9 to 13 years and girls aged 14 to 18 years. Hail, Kale: Kale has surged in popularity as a primary vegetable ingredient in raw or cooked form.
Broccoli Fights Liver Cancer: Long-term consumption of whole broccoli countered both nonalcoholic fatty liver disease (NAFLD) development enhanced by a Western diet and hepatic tumorigenesis induced by diethylnitrosamine in male B6C3F1 mice. Spinach Suppresses Appetite: Overweight subjects consumed thylakoids from a spinach leaf extract in a study that assessed several aspects of appetite. Dietary Hot Potato: Average intakes of most nutrients by children aged 1 to 3 years exceeded Dietary Reference Intakes (DRIs), but potassium, dietary fiber, and vitamin D intakes were 67%, 55%, and 49% of DRIs, respectively. Trim Prices, Curb Cardiovascular Disease: Dietary patterns that would reduce vegetable and fruit prices by 10% through 2030 could lower the death rate from heart disease and stroke about 1%.


Brassica vegetables such as kale are filled with micronutrients—antioxidants, carotenoids, glucosinolates, polyphenols, vitamins, and minerals. Without treatment, NAFLD may progress to hepatocellular carcinoma, a cancer with a high mortality rate.
A single 5-gm dose increased appetite satisfaction, with a greater increase in post-prandial blood sugar response.
Brassica greens are also known to contain folic acid, ascorbic acid, riboflavin, and carotenes. The findings might offer a tool in the campaign against overeating and help lower high blood pressure. Consumption of all vegetables is encouraged, especially excellent sources of potassium and dietary fiber like potatoes. A 30% price drop was modeled to be the most effective, diminishing the death rate by almost 3% and, over 15 years, saving about 200,000 lives.



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