I and a panel of specialists have made it our mission to make our followers feel better and live longer without restrictive diets or lifestyle changes. Earnings Disclaimer: When you buy certain products from some of the sites which we link to, Health Ambition receives a commission. Visit Health Ambition - Healthy Lifestyle - Diet Recipes - Motivation Quotes's profile on Pinterest. Does the thought of eating the same soup – and nothing else – for the next 10 days make your stomach growl and your taste buds rebel? Soup is made to be a side dish – something to add to the meal rather than being the meal itself. The good news: There are lots of delicious soups that you can make, using nothing but ingredients low in fat and calories.
Wonder soup is probably the most popular fat burning soup recipe, as it’s a major part of the 7 Day Diet. You can add salt or pepper to flavor it, but the purpose of this soup is to kick your fat burning into high gear. The fiber in the soup will work wonders to clean out your body (expect to spend plenty of time on the toilet, so charge your mobile phone or tablet).
Eat this soup every couple of hours during the diet, and it will be a great soup to have on hand for any diet. Poor Man’s Soup is made by rummaging around your fridge and pulling out whatever leafy and green ingredients you can find to make soup with.
If you can find a carrot or two, drop that into the mix, and pray that you have some flavoring like chicken or beef bouillon.
You will be consuming about 100 calories for every bowl of the stuff, and it will get your body burning fat nicely thanks to the high vegetable content.
Place a soup pot on the stove with a tablespoon of olive oil in the bottom, and saute the aromatics for 5 minutes. Add the vegetables to the soup, season with salt, pepper, and the green herbs and spices of your choice. Anyone who has ever tried miso soup has tasted the slimy dark green stuff floating around in the bowl, but did you know that wakame — the Japanese word for seaweed in soup – is rich in something called fucoxanthin?
This hard-to-pronounce nutrient helps to speed up the fat burning, and it zeroes in on the fatty tissue stored in your body.


Eggs are also a great source of protein and other fat-burning minerals, and egg whites have almost no fat. Everyone has heard of three bean salad, but three bean soup is a delicious alternative that will help you to fill your growling stomach without packing in the calories.
Beans, lentils, and split peas are used for this soup, which helps you to burn fat, regulate your digestion, and promote muscle growth through the power of legumes (they’re not call the magical fruit for nothing!). Drain the water once the legumes are cooked, add in low fat, low sodium chicken broth, and chop the veggies of your choice for your fiber and protein-rich belly blasting soup.
The legumes will need to cook for at least 4 hours, or until you see that the peas and beans have split. Drain the water from the legumes, and use a slotted spoon to scoop out the garlic, potato, and onion.
Quinoa is one of the best whole grains to eat, as it won’t raise your blood sugar, it’s low in calories, and it fills you up quickly. The grain is very high in protein – a very powerful lipid-blasting nutrient — so you can get a complete fat burning meal just by eating this quinoa soup with veggies.
Tomato soup is one of the best basic fat burning soups to eat simply because it is a low-energy density food.
Keep the cream, milk, and butter out of the pot, but add lots of garlic, onions, spices, and green herbs.
These are some basic fat burning soups, but they can help you to avoid cheating on your diet just because you’re hungry. Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy! Important Disclaimer: The information contained on Health Ambition is intended for informational and educational purposes only.
I am probably an old snake oil salesman’s dream client because I sometimes like living life without always making the changes I need to stay healthy and active. You already know from my writing on this blog, I completed a wholesome detox in 2012, and lost weight again with Denise Austin in the fall of 2013. I would try to cut back calories.I would lose a pound or two then go out to eat over the weekend, and regain the pounds by the middle of the week. I believe in Denise Austin's eating style, and I knew this soup diet was not the right way to lose weight long-term, but I needed this jump start.


I have no idea if this soup burns fat or not, but what I do know is that I reduced my calories while eating the soup, and it helped me achieve weight loss.
We believe in empowering people with knowledge to make smarter, healthier choices in their lives. Many fat burning diets recommend a steady intake of thin, tasteless soup, but who wants to spoon watery, overcooked vegetables into their mouth all day while they state lustfully at the thick, juicy steaks on the plates of their family? This simple soup is a mixture of cabbage, onions, green bell peppers, tomatoes, celery, and a whole lot of water.
Crack two egg whites and one whole egg into a bowl, whisk it up, and drop it into your pot of boiling miso soup. Whip up a simple vegetable soup using your favorite greens and crunchies, and cook some quinoa in it. If you can stand the heat of chili peppers, the capsaicin will add to the fat-burning properties of this soup!
They’re not only great for staying full, but they’ll actually help to get your fat burning going in earnest.
Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. If you’re interested in sustainable fat loss, I suggest you check our 10 steps to better health product as well. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.
As founder of#OutaboutNC, an online social media community, she guides visitors to the best places to see, eat, and stay in North Carolina. Even though she has a soft spot for luxury vacations, she has to budget like everyone else and is always searching for that lux deal.



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