Slimming Solutions are proud stockists of the Esbelt Bela Vest and Ipanema waist training corset, made from 100% natural rubber with triple filtered cotton designed to enhance your figure and take inches off your waistline.
While wearing the waist trainer, the tight compression will help to reduce hunger encouraging you to eat little but more often, rather than having three large meals a day. Results will be slower and more difficult to obtain if the above are not practiced as a gradual program of modifying the shape of the body.
Remember, for long term permanent waist reduction your waist trainer should be used in used alongside a healthy diet with moderate, regular exercise. Celebrities are fast becoming huge fans of waist training and they aren’t afraid to let us all know, posting regular snaps of themselves wearing their trainers on social media.
Kourtney Kardashian is eager to find some time saving strategies to shed those post-pregnancy pounds following the birth of her son Reign 6 weeks ago. The reality star turned to her sister’s favourite figure-honing gadget as she revealed in an Instagram on Friday.
There’s no doubt the sisters are huge fans of waist trainers which are designed to whittle down wearers waistlines over time with prolonged use. Most recently, reality star JWoww (real name Jenni Farley) showed off her new cleavage in an Instagram photo where she was waist training, a trend made popular by Kim Kardashian. Don’t know how to make the most of  looking fabulously slender with the clothing in your wardrobe? One of the current trends may be skinny jeans, however if this style is not for you, why not try bootcut jeans? For the warmer months, you will find that a flowy dress with a loose cardigan is the perfect ensemble. If you are wearing something tight on your bottom half (like leggings or skinny jeans), then you outfit would look fabulous pairing it with a loose-fitting top.
Another cardigan option that slims is an oversized lightweight cardigan worn with skinny pants and heels. An outfit consisting of monochromatic colours instantly streamlines your shape and effortlessly lengthens the body. A calculated combination of layers trims the figure.  Why not try a cropped jacket over a baby doll top, paired with slouchy pants and wedges. You’ll eat 1200 calories on day one, then 1000 calories on day two, and continue alternating like this. If there’s a meal you don’t fancy, you can simply swap it for another with the same amount of calories. Enjoy unlimited tea and coffee (with milk from your allowance) diet drinks and water (have at least two litres a day).
Serve with 100g boiled white rice per person (139 calories per serving) and garnish with fresh coriander. Breakfast- 40g Kellogg’s Special K or similar cereal served with milk from your allowance and 1 teaspoon granulated sweetener if required. Heat a non-stick wok or frying pan, and then add the beef strips and dry-fry for 3-4 minutes until sealed. Return the wok or pan to the heat, add the leeks and chestnut mushrooms and dry-fry for 2-3 minutes, mixing well. Lunch- A multigrain roll spread with 1 dessertspoon extra-light mayonnaise with 50g turkey or lean ham and unlimited salad. Slice the steaks and serve on the asparagus with the sauce poured over the top and the potatoes on the side. Breakfast- 1 serving of instant porridge (maximum 100 calories)with milk from your daily allowance, plus 1 teaspoon sugar or honey. Power snack- 1 small cereal bowl filled with a mixed salad tossed in 1 dessertspoon oil-free salad dressing. Dinner- 100g salmon filler, grilled, steamed or microwaved, served with 175g stir-fry vegtables, dry-fried, a little soy sauce and lemon garnish. Breakfast- 1 Mattessons turkey rasher, grilled, 1 egg, dry-fried, and 200g canned tomatoes boiled until reduced. Dinner- Chicken fajita (serves 1) – In a non-stick pan dry-fry 1 small chicken breast with 1 teaspoon fajita spice mix, sliced onion and red and yellow peppers.
If you have more weight to lose- If you want to continue to lose weight after one week on this plan, increase the calories to 1200 every day in week two, and then from week three add an extra 200 calories a day by choosing a high-fat treat (100 calories) or alcoholic drink (100 calories), plus 1 low-fat dessert (maximum 100 calories and 5 per cent fat). Mark Ukra who runs a teashop in Los Angeles established the Ultimate Tea Diet.  The diet consists of 3 basic steps.
Mark Ukra recommends that dieters who drink coffee and want to embark on this diet should wean themselves off by substituting it with any kind of tea they desire.  Dieters must drink real tea and not herbal tea and you must drink plenty of it as well as avoiding adding enormous amounts of sweeteners to it. Dieters can select to drink any tea from green tea, white tea, black tea and oolong tea which may be consumed either hot or iced. However If you feel the need to snack on this diet then make sure it contains proteins and carbs.  And drink tea with your snack. Keep on the Ultimate tea Diet as long as you can and drink tea with every meal you consume  with the health benefits of drinking tea and living a healthy life style alongside that it should help dieters lose lots of weight.
Mark Ukra highlights that tea can actually enhance your exercise performance and even elevate the burning of fat during exercise.
Lean beef, fish, egg whites, turkey breast, non fat yoghurt, popcorn, fruit and vegetables, sweet potato, raw nuts, brown rice, cream of wheat, oatmeal, olive oil and flaxseed. Im a big tea drinker and could happily drink eight cups of any tea a day, This sounds like a great diet to follow. This La Dolce Diet created by Gino D’acampo himself, promises that you won’t have to give up on your favourite foods to lose weight. This process will take you less than 10 minutes and yet the result is more special than the traditional fried egg and, more importantly, cooking eggs in water is better for you. Place 4 poaching rings in a frying pan and pour in enough water to cover the base of the pan at least 1cm deep.


Carefully place the poached eggs on top of the bacon and sprinkle with a little salt and pepper. Season with salt and pepper and transfer the steaks to a chopping board to rest for 1 minute, covered with foil to keep them warm. Pour the pesto into a small bowl with the extra virgin olive oil and 3 tablespoons of warm water. Using a long sharp knife, cut the steaks on the diagonal into 1cm slices and lay on the rocket salad. This is a really flavoursome recipe and leaves you feeling full but without that heavy feeling some creamy sauces can cause. Heat the oil in a large frying pan or wok and fry the onions over a medium heat for about 3 minutes, stirring occasionally with a wooden spoon. Meanwhile, cook the pasta in a large saucepan with plenty of boiling salted water until al dente Drain and tip into a pan with the tomato sauce. Return the frying pan to a medium heat, sprinkle over the parsley and gently stir everything together for 15 seconds to allow the flavours to combine. There is nothing better than having a cup of tea in the afternoon with a piece of homemade cake, a light lemon cake leaves you feeling satisfied, because you’ve had a treat and feel pampered but don’t feel too full before dinner.
Place the lemon zest in a large bowl and add the remaining sugar with the yogurt, oil, flour and eggs.
Once completely cooled, slice the lemon sponge into 16 portions and enjoy with your afternoon tea.
Share out the raspberries and blueberries between the 4 glasses then spoon over enough custard to cover the berries. For most people, there are two thoughts for changes they should make in their lifestyle to begin loosing weight.
This tea is loaded with antioxidants and helps to build a faster metabolism, fights inflammation, burns fat, and increases your overall energy levels. Whether on a diet or not, carrots are a sweet snack that is loaded with high water and fiber content.
Contains phytonutrients, fiber, and starch which makes it low in calories, yet is still filling.
DisclaimerThis site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice or professional services. Sweet & Spicy Chicken Lettuce Wraps  Just what you need for dinner after a weekend of indulging! Alternate Medicine, Benefits Of Foods, Tips & Tricks Superfood Trio: Ginger, Turmeric, and Carrots?
A slimming group from Winchester has reached a bizarre but nonetheless difficult goal – to collectively lose the weight of a baby elephant.
To celebrate losing the 60 stone, the 20 women involved attended a special evening recently, the Hampshire Chronicle reports. They enjoyed a session at the women’s wear shop Hobbs in Winchester High Street, where they were able to try on a variety of clothes to show off their new slimmer figures. This was preceded by a fashion show and a presentation from a personal stylist at the store. One of the slimmers, Sue Brisco, raised around ?100 for breast cancer charity Breakthrough from a raffle on the night. She was diagnosed with the disease in 2005 and has been told that, although her treatment was successful, there was a high risk of it returning if she did not lose weight.
Back in April, professor Martin Wiseman, scientific and medical adviser for the World Cancer Research Fund, claimed that 80,000 cancers could be prevented each year if people improved their diets. Well done to all the women who lost weight, and Sue is such an insperation to everyone who wants to lose weight. Wearing a waist trainer, exercising and eating a healthy diet can dramatically reduce your waist size; instantly giving you a beautiful slimlined hourglass silhouette whilst permanently getting rid of unwanted inches around your waist. No wonder Scarlett O’Hara and friends had such miniscule waist lines, they wore waist trainers of their own back in the day.
Actual results may vary per individual, and should be used inconjunction with a proper nutritionally balanced diet plan and exercise regime. You will find that they looking flattering on the majority of body shapes and the back pockets make your bum look irresistible giving it a subtle lift.
The dress will float over your curves instead of clinging and the loose cardigan will cover your arms and frame your silhouette. If the clothes are too big, the perceived boundaries of your figure will be extended to the edges of the garment; if the clothing is too small, the fabric will bunch and draw attention to bulges. Spanx have has singlehandedly revolutionised ‘the belly bulge’ and are the most popular and most effective slimming underwear around! If you are wearing something form-fitting on top, pair it with something that has some volume on the bottom. The skinny pants emphasize your slim lower legs, while the heels (preferably in the same colour) not only give you glamorous height, but also elongate your legs. The colours do not have to be the exact same, as long as they are in the same colour family.
The top covers up the tummy while the cropped jacket defines the waist and slims the upper arms. Its never been easier to drop a dress size instantly with Trinny and Susannah Underwear…  so shape bottom, accentuate waistline and flatten tummy with Magic Knickers now!
Reducing the calories on alternate days will give your body a kick-start to help boost the amount of weight you lose.
On these days your breakfast is 200 calories ( except for the day with the three-course celebratory meal when your breakfast is 150 calories), lunch is 300 calories and dinner is 400 calories. Add 1 sliced courgette, some chopped red and green peppers and 100g slice mushrooms and dry-fry until soft.


Season the pan with salt and pepper, add the steaks and cook for 5 mins, turning regularly.
Place the flour and egg into two shallow bowls, mix together the breadcrumbs, lemon and a pinch of salt and freshly ground black pepper, tip the breadcrumbs into a third shallow bowl. There are many extra advantages that tea can have on the body such as it can boost the immune system, prevent tooth decay and cavities as well as lowering blood sugar and cholesterol. It’s even known to slow down the ageing process.
You will be drinking the tea morning, noon and night so it’s best to make sure you have a preferred tea that you like such as white or black tea.
The last quarter should be filled with red or green vegetables and you can drink your tea as much as you need with each meal. The preferred exercise for this is cardiovascular and strength training exercises as they can enhance your general well being.
Neither will you have to cook separate meals for yourself or eat dull, bland food while your family tuck into mouth-watering dishes.
Cut the tomatoes into 8 thick slices and arrange on a small baking tray covered with a sheet of kitchen foil, along with the bacon. If you prefer, dress the salad with a simple balsamic vinaigrette and you can use fillet steak for a softer cut of meat. Rub the steaks with a little oil and make little cuts along the trimmed edge of the meat to prevent it shrinking and curving as it cooks. Add the chilli and the pancetta and continue to cook for a further 5 minutes, stirring occasionally. This recipe gives you an option of delicious cake that is incredibly low in fat and calories without compromising on taste. I have created a healthier Italian version that is brimming with flavours but leave you feeling less heavy and guilty, I serve them individually, which gives the impression of a special dessert, particularly in glass dishes showing off the layers. Just before serving, scatter over the toasted almonds and sprinkle the chocolate flakes on the top!
Make sure you are sticking to the healthy kind and staying away from a lot of sugar or preservatives. Great choice of fruit to increase fiber, keep your body full longer, and speed up the metabolism. If you feel that you have a medical problem, you should seek the advice of your Physician or health care Practitioner. Gradually add an hour or two to your daily waist training program until you are able to wear the corset for a full 10 hours every day. They must be dried out by turning the lining to the upper side and hanging over the back of a chair.
Again, the cardigan does not add bulk and skims your sides to hide any bulges you may have. For instance; shades of white and cream keep the effect airy and light, while black and grey hues create a great night-out outfit.
The dramatic length of the slouchy pants automatically makes legs look extra long, especially with the added height from the wedges. In place of a power snack you can have a low-calorie, non-alcoholic sparkling wine mixed with soda or 50ml orange juice mixed with sparkling water. Heat the 2 teaspoons of groundnut oil in a large frying pan and fry the fish over a medium to high heat for 2-3 minutes on each side or until golden.
Tip the rocket leaves and tomatoes into a large bowl, pour half of the pesto dressing, season with salt and pepper and mix well using your finger tips. Pour in the chopped tomatoes, stir well and gently simmer, uncovered for 5 minutes, stirring every couple of minutes. Pour the mixture into prepared cake tin and transfer to the middle of the oven to bake for 55 minutes or until risen and springy when touched. Try mixing in a salad to your daily eating routine and make sure you throw some carrots in it.
The recipe also works equally as well if you bake the fish for 20-25 minutes instead of frying.
With the La Dolce Diet, you can wave goodbye to dieting misery and deprivation – and instead look forward to slimming by eating like a true Italian.
Add this to your daily salad as well and you will see your overall health increase while also burning fat.
Then once it is worn-in you can then begin to use the second set of clasps making the corset tighter. Any by that we mean preparing and enjoying delicious dishes made from tasty, wholesome ingredients that you – and your family. As your waist becomes smaller, the waist trainer will become more comfortable to wear and will not feel as tight. You should consult with a healthcare professional before starting any diet, exercise orsupplementation program, before taking any medication, or if you have or suspect you might have a health problem. Tip onto a baking tray, season with rock salt and ground black pepper and add the thyme springs. Now you can change to the next size down as part of your continued waist reduction program.
Our dietary supplements are not recommended for persons under the age of 18 unless recommended by a GP. Click through this gallery of foods and discover which ones you could add to enhance weight loss.



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Comments

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    16.07.2015

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