At Affinity Wellness and Aesthetic Center Functional Medicine is an evolution in the practice of medicine that better addresses the health care needs of the 21st century. Here at Affinity Wellness and Aesthetic Center in Tampa we treat everyone as an individual.
Affinity Wellness and Aesthetic Center in Tampa has been helping people in Tampa to lose weight and become healthy for years. At Affinity Wellness and Aesthetic Center in Tampa we understand losing weight is not a simple thing to do. Anti-aging medicine is a clinical specialty founded on the application of advanced scientific and medical technologies for early detection, prevention, treatment and reversal of age-related dysfunction, disorders and diseases. As part of Anti-aging, Affinity Wellness and Aesthetic Center in Tampa practices Functional Medicine which focuses on understanding the fundamental physiological processes, the environmental inputs, and the genetic predispositions that influence health and disease so that interventions are focused on treating the cause of the problem, not just masking the symptoms. For most people a no sugar diet is typically hard to follow because so many foods and beverages contain sugar.
The body breaks down all forms of carbohydrates like sugar or glucose for its primary source of energy. Foods such as vegetables, fruits, whole grains and beans tend to have a lower glycemic index, so these foods do not cause weight gain or blood sugar fluctuations. The best way to lose weight and follow a no sugar diet is to educate yourself about the terms in the ingredients of products masquerading as sugar.
If any of these three words are listed in the first three to four ingredients, you can be assured there is a lot of sugar in the product. Sugar alcohols or polyols such as maltitol, sorbitol, isomalt contain fewer calories than sugar; however, they are not completely absorbed by the body and may have side effects such as bloating, upset stomach, gas and diarrhea.
Artificial sweeteners such as aspartame (NutraSweet, Equal) and cyclamate (Sweet ‘N Low, Sugar Twin) may cause side effects.
Other artificial sweeteners like sucralose (Splenda) and acesulfame potassium Ace K (Sunett) require more research to determine their safety. Avoiding sugar and foods high on the glycemic index is one of the best ways to lose weight. Consuming too much sugar has been attributed to health conditions like depression, cancer, sinus problems, skin problems and a host of other diseases. In the documentary Forks Over Knives, medical experts who have done extensive research on the consumption of processed foods, meat and dairy argue that a whole-foods plant-based diet is the best way to fight obesity, heart disease, certain cancers and several other health maladies.
You must have JavaScript enabled in your browser to utilize the functionality of this website. In the first half of 2012 the FDA advisory committee recommended two new diet pills for approval. Indeed, the statistics regarding the prevalence of obesity in Americans are not encouraging.
Obesity not only raises the risk of diabetes, hypertension, stroke and heart attack, but, according to the Centers for Disease Control (CDC), costs the US economy approximately $147 billion per year in medical expenses and lost productivity (source: Bloomberg News).
Beyond diet and exercise, clinicians were previously left with few medical, non-surgical options for the treatment of obesity.
All of which explains why this is encouraging news for obese Americans yearning for new diet medicine options, and why the marketplace is buzzing about Qsymia and Belviq. Qsymia is a combination of two existing FDA-approved drugs, Topamax (topiramate) and phentermine. Long-term studies of the new diet pill, Qsymia, have shown significant weight loss as well as positive effects on quality of life and cardiac risk factors with the potential to lower cholesterol and blood pressure.
In approving Qsymia, the FDA appears to have felt that the benefits from the weight loss and reduced risk factors more than offset the potential side effects, which include the chance of birth defects and cognitive problems with Topamax, and heart problems associated with the stimulant effects of phentermine.
Don't wait, call today to see if the combination diet medicine, Qsymia (formerly Qnexa), is right for you.
Patients can begin using phentermine and topiramate today, prescribed together by their physician off label. Off label use means that a medication is being prescribed for a purpose other than that for which it was approved by the FDA.
The second new diet pill approved by the FDA, Belviq (lorcarserin) is sanctioned, in combination with a program that includes a healthy diet and exercise, as prescription therapy for long-term weight loss for adults who are obese or significantly overweight. Lorcaserin has serotonergic properties, acting on receptors in the brain, resulting in reduced appetite by boosting feelings of satiety and fullness. In 2010, lorcaserin was initially rejected due to safety concerns regarding heart-valve problems and evidence that it may cause tumors in rats. If you'd like to explore whether these new prescription diet pill approaches to weight loss are appropriate for you, call Dr.
One of the most common inquires I get is from new moms looking to lose that postpartum belly. Developing and retraining postural and core musculature is vital following pregnancy.  During pregnancy, your postural muscles lengthen and tendons stretch.
In this phase, you are going to increase strength and train your heart to work at higher intensities. Increasing strength is also very important and with a resistance circuit training program you can increase both cardio and strength. A word of caution: You should only workout in this phase if you have the physical ability to do so.

This entry was posted in Fitness Training, Nutrition, Weight loss, Women and tagged diet, exercise, intensity, postnatal, Postpartum, pregnancy, weight loss on July 19, 2013 by Joshua Stone.
Not only is the linea alba susceptible to tearing, the ligaments supporting the spine and pelvis are also lax, making these structures unstable and prone to injury.
Although losing weight is always healthy if you are overweight or obese, it is not the single factor to good health.
If you are exposed to chemicals frequently, due to your work enviornment, you should detoxify more frequently.
Austin offers a free consult so you can meet him and his staff, and find out what can be done to help you achieve good health and feel better. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. Both males and females can have hormonal issues at any age, which will cause functional problems. That is why at Affinity Wellness and Aesthetic Center we give you one-on-one counselling and teach you healthy eating. When you eat sugar, it’s rapidly absorbed by your body into the bloodstream, which causes weight gain and other symptoms such as energy followed by fatigue. Many of these foods contain healthy natural sugar that won’t spike blood sugar levels.
It’s low on the glycemic index and has virtually no effect on blood sugar levels, which makes it an excellent product for diabetics.
Not only will they help improve your health and appearance, you’ll also find they taste much better after you stop eating a lot of sugar. Research shows that people who don’t get at least seven to nine hours of sleep each night tend to be heavier than those who do get enough rest.
The Forks Over Knives diet is recommended by two of the main health experts in the film: Dr. If you require further details regarding the transaction data, please contact the supplier directly. Bariatric surgery, which while successful in some patients, can be associated with serious adverse events, and the results are not necessarily long term.
Topiramate is currently prescribed to treat epileptic seizures and headaches, while phentermine is approved for short-term use as a diet medicine based on its ability to suppress hunger. In addition, the magnitude of weight loss seen with Qsymia was reasonably comparable to that of the Lapband.
While pharmaceutical manufacturers cannot promote off-label use of its drugs, it is a relatively common – and legal – practice among physicians who recognize the alternate benefits a drug can offer patients.
Angeletti and see if the combination of phentermine and topiramate (Topamax) is medically appropriate for you. In approving the drug, the FDA expressed satisfaction that it was unlikely to cause heart valve problems.
Angeletti is a well respected weight loss doctor and diet expertin New Jersey with offices in West Caldwell, NJ 07006. How is it possible that celebrities like Heidi Klum can drop 30-40 pounds in just 4 months?  Anna Paquin goes from twins to 6-pack abs in 5 months. Roughly 10 pounds is lost immediately after birth – seven pounds for the baby, plus two-three for blood, amniotic fluid and other. It is prudent to strengthen these structures as this will reduce injury risk and rebuild the core, the foundation of all movement.
Circuit training is simply a series of exercises that are performed for a set time frame with minimal rest periods in between each exercise.
A common myth is that nursing moms need to eat more, which leads many new moms to over-eating. I didn’t exercise at all for the first few months after Annabelle was born, and I lost all my pregnancy weight (25 lbs) plus 5 more pounds on top of that, in only about two months. Hormonal changes during pregnancy, specifically the increases in progesterone, soften connective tissues and increase laxity.
Isometric abdominal exercises will increase muscle tonicity to help support the pelvis and spine. If you are in the fbf diet plan for a new size, obtain a digital scale which tends to be more accurate and perform a lot better than a great analogue scale.Take a glance at these five.
There are a host of other factors to consider when looking on getting control back in your life and becoming healthy. He will review your full functional history, perform an examination and outline a course of action to take, specifically for you. In this way, functional medicine supports the unique expression of health and vitality for each individual. Affinity Wellness believes in finding out the cause of a problem and not just covering it up with medications. Fatigue, inability to lose weight, decreased sex drive, memory issues, mood swings are just some of the hormonal issues.
It extends the shelf life of these products, and research has associated it with the increase of obesity and diabetes in the United States.
It has few to no calories and can be found in most health stores in powdered or liquid form.

Esselstyn’s famous book about preventing heart attacks, and the second one is about the Forks Over Knives Diet.
Before this, no new prescription weight loss diet drugs had been approved in thirteen years. Lapband adjustable gastric band is associated with operative mortality and complications including band slippage, erosion, etc. Physicians should inform their patients that the medications they are using are being prescribed off label. Through the first week your body will flush another 5 pounds of reserved water weight.  Optimal weight loss should be 1-2 pounds per week. In order to improve baseline cardiovascular levels it is best to start with steady state training. Take the baseline cardio program from phase one, but add in short bursts of high-intensity exercise.
Following high-intensity exercise caloric burn can remain elevated for as much as 18-24 hours.
Nursing moms rarely need to increase diet intake more than 300 calories. Have a diet high in lean protein (fish, poultry, pork, eggs) as it suppresses hunger longer than a diet filled with processed carbohydrates. Performing abdominal exercises during late phase pregnancy or postpartum can tear the linea alba, thus diastasis recti.
Not merely will these scales provide you with a precise number, but they can help you on your way to weight loss!
This includes such things as weight management, thyroid issues, cholesterol issues, hormone imbalance, gastrointestinal issues, fibromyalgia, detoxification and more. We understand at Affinity Wellness that hormones play a much larger role in your body's health and wellness than what you realize.
If these issues are not properly identified and corrected weight loss that is obtained typically returns.
Foods that contain a lot of sugar like candy, cakes, sweetened sodas and drinks, sweetened cereals, sweetened muffins, and white precessed foods are high on the glycemic index. Some complain stevia has bitter taste, but it’s widely used to sweeten some coffees, teas and baked goods.
Opt for plain water, organic unsweetened teas or unsweetened carbonated water like Perrier. This comes as welcome news for the millions of Americans who are seriously overweight or clinically obese.
If you do the math, you will find that Anna Paquin and Heidi Klum lost about 2 pounds per week.  Suddenly, Heidi and Anna’s weight loss isn’t so dramatic, does it?
If you have a history of cardiovascular disease or question your physical abilities seek consultation from a physician.  If you are unable to exercise at this high-intensity, do not worry.
And, it is important for breastfeeding women to eat the extra calories that they need, otherwise milk production can suffer.
Until hormonal levels subside isometric contraction of the pelvic floor and strengthening of the transverse abdominis are prudent.
This increased stiffness plus added strength of supporting core musculature will help prevent against injury. To eat a no sugar or low sugar diet, be sure to eat mostly foods on the lower end of the glycemic index. Trust me, there is no super-secret information or magic formula that only they are privy to.
A loss of 1-2 pounds per week is easily attainable if you are diet compliant and dedicated to exercise.
A diet high in vegetables will also provide adequate fiber, which is good for postpartum moms to regain normal gastrointestinal function. Unfortunately, there are an abundance of females taking synthetic estrogens and synthetic progesterones.
It is the synthetics that markedly increase the risks for cancers, clotting issues and other problems. You will learn the circuit training for weight loss once you are through reading this matter. Weight loss camps for kids important, so learn its importance.Ingredients at a Glance Super Citrimax is derived from the actual South Asian fruit, Garcinia cambogia extract. It contains standardized levels of Hydroxycitric Acid (HCA), which provides the ingredient which consists of effective abilities.
People have an inclination of bragging on the knowledge they have on any particular project.
Several look like little more than ground up vegetation in which encourage ambiguous advantages. This patented, natural and stimulant-free ingredient is said to help dieters control appetite when it's taken in reduced dosages. This versatility, combined with the actual safety of the ingredient, makes Super Citrimax an intriquing, notable and productive option for supplementing a healthy lifestyle.

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