Cutting back to 1000 calories a day is pretty drastic, and should only be used if you just want to lose a few pounds quickly, or feel the need to kick-start a longer term weight loss plan. Even so, it's not a good idea to stick to such dramatic calorie restriction for more than a week. You can find out how many calories you need to lose weight at your chosen rate by taking a free trial of the Weight Loss Resources interactive tools. Women will lose 2-4 lbs in a week, men 3-5 lbs in a week, depending on start weight and activity level. To find out how many calories you need to lose weight at your chosen rate, and get a calorie counted, personalised diet meal plan (no credit card details required).
This plan is packed with healthy and filling foods, unlike some other diet plans that are available on the internet. To get a real idea of what it’s looks like to eat 1000 calories a day to lose weight, see the plan below.


If you are over 160 pounds you should not attempt this diet with consulting your primary care to review any diet changes. Sign up to get Menu Plans, Shopping list, Recipes, Tips and Tricks delivered right to your inbox. This plan is an easy one page printable, includes a shopping list to meet your weight loss goals. Our 1000 Calorie Diet Menu sample packs in as much good nutrition as possible whilst trying to keep it simple, tasty and realistic.
It is not recommended that calories be so restricted for more than one week - for most people this level of calories is too low to obtain enough nutrition, and may have the effect of slowing metabolism. Typically VLCD plans are below 1000 Calories a day and should be reviewed with a doctor before starting.
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Please pay attention to your body’s signals, and stop if anything does not feel right. If you are less than 130 pounds this is not an ab-normally low amount to be eating in a day. But on the other hand if you are exercising alot or above 15 pounds this may be too difficult for you to start with.



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