We've launched an all-new version of Coloribus.It's a brand new set of tools for the perfect workflow.
If you get frequent headaches and migraines like I do, you may find this headache log useful. If you don't know the difference between a normal headache and a true migraine, I suggest you do some research.
One of the main reasons for keeping a log of headaches and migraines is to help you identify the triggers, meaning the factors that can be the cause of a headache. In my blog article, "Use a Headache Log to Help Identify Triggers" I've written in more detail about some of the following common headache and migraine triggers.
Illustration depicting two medication containers with the words 'migraine relief tablets' on the front with white background.
Migraine Headache Journal If you suffer from headaches, the most useful thing for your doctor to help you diagnose it is a journal of the most recent instances. The form has columns to record the date, start & end time, the possible triggers, the symptoms and the treatment you tried.
This is a classic sized page, with two pages on a single 8.5 x 11 (print and cut in half for two pages).
In the treatment column, record any pills or other techniques you used to try and alleviate the pain. The 'Side Effect Journals' are powerful self-monitoring tools for use in conjunction with a personal diary.
The final release will be available in A5 and Classic this temporary measure to cut down on build time. Medical Data When my mother was diagnosed with Cancer we recieved several different forms that were designed to put all of her medical data in one place. When I was looking through the forms I felt that this would be good for me to keep my information and others might be interested in this handy way to keep their medical data up to date. Garden Planting List This is a Classic size template for utilizing the Square Foot Gardening method.
Weekly Menu Planner Forms Working to get my grocery shopping under control to keep the budget down, we are switching over to doing menu planning, weekly at first.
I whipped up this this weekend to help me out, and to make it look like the rest of my planner. Weekly Intake and Exercise Log Until now, I have been mentally tracking (crazy, I know!) my nutritional intake and activity levels. Use the Notes section to note how you feel during the week or other wellness activities such as meditation.
MedTrack.xls A short and sweet weekly symptom and medication tracker for rheumatoid arthritis (my version, anyway). I am including the Excel spreadsheet as well as a PDF for 2-up double-sided printing on 8.5x11 paper (2 sheets per page).


CALORIE INTAKE AND EXERCISE RECORD I needed a place to record my daily caloric intake with the kind of exercise done.
The D*I*Y Planner product, its name, and its associated designs are owned by Douglas Johnston. Thousands are now discovering that chiropractic adjustments alleviate migraine headaches just as effectively as medication. Subluxations not only cause many symptoms like migraines, but also decreases the function of the entire control system of organs in the body.
Along with Maximized Living’s approach to proper nutrition, exercise, detoxification, and mental training, hope is being restored to thousands of sufferers of migraines and other ailments across the world.  Who do you know that needs to hear this information? Maximized Living unlocks unlimited health and potential through the practice of The 5 Essentials.
Most researchers think that migraine patients have overly sensitive or hyper-excitable brains, so they respond to stimuli that don’t affect others. Intense physical exertion including sexual activity — sometimes just arousal — can cause migraines in young and mid-life men. A study of migraine sufferers in Ohio and Missouri found that migraine likelihood rose on days when lightning occurred nearby. Even though migraines occur twice per month and last four to 72 hours on average, over half of sufferers don’t receive medical diagnoses and treatment.
It was through the use of a headache journal like this one that I finally learned how to mitigate my migraine pain.
But, if you are trying to prevent headaches or migraines, you might find some of this useful. I've had headaches that were just as painful as some migraines, although most of the time a migraine is much worse.
This form design was inspired by a pamphlet at a doctor's office, only this one gives you way more room to record things properly. Does the form track everything you want it too and if not what would you like to see added? Decide what you want to plant, find out if that plant has any likes or dislikes with other plants. Other materials remain the property of their authors and are subject to whatever licenses under which they choose to release them.
If so, learn how Maximized Living can help you overcome the pain of these headaches and get back to a normal lifestyle. Severe pain, aura, upset stomach and vomiting commonly accompany the headaches for many who suffer from the condition.  Reoccurrences are frequent and common, and many patients are left to take medications during episodes only to have the symptoms return days to weeks later. There are very specific measurements required to determine with scientific accuracy the precise angles of misalignment.  Once these angles are measured, then a specific adjustment must be blue-printed for each patient in order to correct the problem with consistency and get optimum results. Restoring proper spine and nerve system function is not just a good idea, but is in fact, essential to living a healthy life.


According to the National Headache Foundation, about 28 million Americans struggle with these debilitating headaches.
Healthcare professionals believe that abnormal levels of serotonin, a chemical that your brain produces naturally, lead to inflammation that causes intense throbbing, usually on one side of your head. The Society for Women’s Health Research reports that three out of four migraine sufferers are women.
The researchers speculated that lightning’s electromagnetic waves, excess ozone or increased fungus spore production could be triggers. Prescriptions include daily preventive medications to reduce the frequency and severity of migraine attacks. I'm still trying to figure out all the triggers, so after I ran out of room on my hand-written migraine log I decide to go ahead and create this. If you travel a lot, you could use the Google Sheets version so that you always have access to the log (assuming you can connect to the internet). Symptoms, on the other head, are the effects of the headache, such as pain, nausea, dizziness, sensitivity to light and sound, etc. If this occurs for you, select the print option to "Trim" instead of "Shrink to Fit" so that everything lines up for punching on both sides. While headache and migraine medications line the shelves of local pharmacies, many are turning to a more sensible approach to get to the cause of this condition. People who’ve never had migraines also may experience headaches before, during or after sex. Past studies have linked other weather-related factors such as barometric pressure and humidity to migraines.
Abortive medications like the selective serotonin receptor agonist Sumatriptan stop the migraine process and its associated symptoms. Even though the causes, triggers, and symptoms can be similar, a migraine is a different beast, medically speaking. It was through the use of migraine log that I was able to identify the optimal time to take my Excedrin (i.e. Some data show that over half of migraines occur right before, during or after menstrual periods. Taking an anti-inflammatory medication prior to sexual activity may prevent this type of migraine. The folks at Square Foot Gardening have given me their permission to post this here under the Creative Commons License.



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