Dietitians often refer to plain yogurt as the perfect food, and for good reason: With its trifecta of carbs, protein and fat, it can stave off hunger by keeping blood sugar levels steady.
Use low-fat plain yogurt instead of mayonnaise in chicken or potato salad, or top a baked potato with a bit of yogurt and a squeeze of lemon juice. Drizzle your salad with olive oil and you’ll increase the antioxidant power of your veggies, a study published in the British Journal of Nutrition notes. This completes our list of 10 foods to lose weight, sign-up our news letter or like our facebook page to stay updated with our feeds.
Sista Talks is is a sophisticated lifestyle site dedicated to women's beauty, style, health, matters of the heart and all other important things we women talk and care about. Soybeans: Soybeans are rich in proteins that increases metabolism and helps burn more calories. For your snacks, have a bowl of fruits or maybe sprouts or  opt for two slices of brown bread. The right foods help you drop up to two pounds a week by revving your calorie burnand curbing cravings. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. That’s what researchers concluded in a recent study in the American Journal of Clinical Nutrition in which they asked participants to chew a 2-ounce serving of almonds 10, 25 or 40 times.
In a Swedish study, researchers found that people who ate bread dipped in vinegar felt fuller than those who had their slices plain. The amino acid leucine, which is abundant in proteins like meat and fish as well as in dairy products, can help you pare down while maintaining calorie-burning muscle.


Logisse owner of FIT with “FUSS” is a certified personal trainer with the American Council of Exercise (ACE) as well as the National Strength and Conditioning Association (NSCA). It keep your stomach full for longer time, improves you digestive system and regulates blood sugar. In a University of Tokyo study, women who ate high-water-content foods had lower body mass indexes and smaller waistlines. A multicenter study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours than women who had a bagel breakfast of equal calories. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat. In a recent Japanese study, 35 men who drank a bottle of oolong tea mixed with green tea catechins lost weight, boosted their metabolism, and had a significant drop in their body mass index. Participants got maximum satisfaction—they felt fuller longer—from the nuts when they chewed 40 times.
The probable reason: Acetic acid in the vinegar may slow the passage of food from the stomach into the small intestine, so your tummy stays full longer.
That’s what it did for 24 overweight middle-aged women in a study at the University of Illinois at Urbana-Champaign. Not only will you be forging significant changes in your lifelong eating habits (which can keep fat off forever), but you will enhance your immune system and improve skeletal bone density.Eating natural foods for weight loss is a strategy that has been around for decades.
Other research has shown that protein may also prevent spikes in blood sugar, which can lead to food cravings. Chewing more may cause a greater release of fat from the almonds, which triggers hormones that curb hunger.


Vinegar can also short-circuit the swift blood-sugar rise that occurs after you eat refined carbs such as white bread, cookies, and crackers. Eating anywhere from nine to 10 ounces of beef a day on a roughly 1,700-calorie diet helped the women lose more weight, more fat, and less muscle mass than a control group consuming the same number of calories, but less protein. You probably first heard from your grandmother when you were little, yet until recently, many women completely ignored this simple, yet proven tactic for weight management.Why?
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Make the strategy work for you by adding more of these in-season fruits and veggies—each is at least 90% water—to your meals.
Both contain pectin fiber, which decreases blood-sugar levels, helping you avoid between-meal snacking.
There is speculation on several reasons, but as far as I know, no empirical studies have actually been launched to determine why such a powerful strategy did not catch on.
Combined with a solid protein source, they make you feel satiated (full) so that you are not constantly reaching for a high-fat snack.* Natural foods are loaded with anti-oxidants to fight disease and potential cancer-causing agents. This may explain why, in a Brazilian study that lasted 12 weeks, overweight women who ate three small pears or apples a day lost more weight than women on the same diet who ate three oat cookies daily instead of the fruit. It is a short-term fix that just cannot be sustained because there are usually severe controls to restrict calories.



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