The Atkins low carb diet starts with a limit of 20 net carb grams per day for the first two weeks. Get more details about Atkins Induction Phase 1 and a printable Atkins Induction food list. You may follow Atkins Induction (20 net grams of carbs) or use your own carb counts (30 to 40 net grams of carbs). If you’re craving sweet foods or desserts, artificial sweeteners are a good solution. Now Foods erythritol powder is a natural sweetener that’s non-GMO, low glycemic impact and zero calorie.
For the first two weeks after starting a low carb diet, avoid fruits, berries, pasta, rice, milk, nuts, alcohol and artificially sweetened soft drinks! During these first few weeks it will become apparent if your body has any allergies or sensitivities, such as gluten. This thread is updated monthly, but there are currently 130+ Induction friendly low carb recipes listed, including: beef, veal, poultry, pork, lamb, soups, veggies, eggs, baked foods, desserts and sweets. A small increase in carbs and decrease in fat is a basic way to discover the right levels for your body.
If you begin to gain fat, simply adjust the ratio: lower your carbs, and increase your fat with the healthiest high foods.
Getting 65%-75% of your calories from fat gives your body enough fuel to operate at a maximum level. Ketosis (or keto for short) means you are efficiently burning fat for energy instead of storing it.
During keto, low carbers experience bursts of energy and heightened mood – just two of the big benefits of ketosis. Some dieters notice a temporary, sweet taste in the mouth or a mild, sweet breath odor, a signal they have reached ketosis.
A measurable way to know if you’ve reached ketosis is by testing for ketones with inexpensive strips. Keto test strips are one way to know you’ve reached ketosis, but if the strip doesn’t register the presence of ketones, you can still be ketosis.
Starting a low carb diet means reworking your grocery store strategy and updating your go-to grocery list with old favorites and brand new options. This inexpensive wonder creates uniform, curly noodles from zucchini, cucumbers, carrots, sweet potatoes, turnips and other round or long vegetables. The Inspiralized cookbook shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Carrington Farms Organic Coconut Oil is gluten free, non-GMO, free of hydrogenated and trans fats, Kosher, zero carb and organic. Most low carb diets put special emphasis on the first two weeks, when you get used to eating in a more healthy manner.
After the first week, you’ll really feel a new energy, feel more lively and even tempered. The New Atkins for a New You Cookbook features 200 delicious low carb meals, ready in 30 minutes or less. Inspiring and empowering women to look better, feel better & lead lives they absolutely love.
I cut carbs way back once and really did feel very good – I swear I felt less foggy if that makes sense?
A few years ago to try to lose weight, I cut out everything refined and I did feel great but saying goodbye to sugar was hard. This simply means avoiding sugar and counting carbs while eating healthy fats, meat and veggies.
Counting calories on a low carb diet is not necessary if you only eat when you feel hungry. There are lots of great low carb chocolates and ice creams, but avoid these for the first two weeks. There’s an amazing low carb forum, A Pinch of Health, where Atkins Induction approved recipes are posted. To lose the most stored body fat, a typical ratio for the low carb Atkins Induction phase is 65% fat, 30% protein and 5% carbs.
A few days after eating high fat low carb, you will enter a metabolic state called ketosis. Avoid deli meats, processed meats and hot dogs during the first two weeks – these are higher in added starch and carbs.
Serve veggies or a salad with every meal, and add extra veggies here and there for quick, low carb snacks. Coconut oil gives food a nice “buttery” (not coconut) flavor, and is easy to cook or bake with.
The roller coaster mood swings, hunger cravings, bloating and stomach puffiness caused by sugar is gone.
Your sugar-rush highs and lows will be gone, any shakiness when you’re hungry will go away.
If you’re ready for a new challenge, try these seven tricks to make your low carb diet ideal.


It includes the Atkins Start Guide, sample low carb menus, a free carb counter, 3 full size Atkins bars, coupons, low carb recipes and info about the free Atkins Tracker App. I’ve been sharing information with friends regarding events, sample sales, restaurants, and recipes for years.
It hasn’t been a picnic to give up sandwiches, cereals and all the other carbs I use to enjoy on a regular basis. 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC. Atkins prefers sucralose (Splenda), but small amounts (2 to 3 servings) of all natural stevia are also allowed. Many people losing anywhere from 7 to 14 pounds in the first two weeks of the low carb diet.
It’s amazing to see how much your body changes over the next two weeks on the Atkins diet. He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health.
It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood.
At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos. Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov. There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold.
In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes.
This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them.
Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background.
Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane.
The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge. When there are this many cells and this little water, we are looking at the hydration level of the body. These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them. There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs. That's why I don't think it's a fiber, per se, because it's so big compared to everything else.
From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys! The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance. This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline. The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months). I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day. The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid.
Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind. By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day. The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health. You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic. Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now.
Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen.
It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination.
Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take.


This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay. However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it). The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines. Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully.
Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste. I try and do this once a week.Food During our session together I became increasingly confused about food. All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins. I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time.
Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens). Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells.
When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there.
The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn. The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there.
So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast. They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day. You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be.
In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper. About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free.
Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh.
16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012.
No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated. Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working. I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp. After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples. There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful.
I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving.
He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful.
Rick suggests way to activate more white blood cell activity by way of the lymphatic system.



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