You can make the dressing ahead of time and dress the salad when you’re ready to eat. Make a batch of these handy little bites, keep them in the fridge, and then eat throughout the week with a simple green salad.
Traditional Waldorf chicken salad sandwiches are usually packed with upwards of 10 grams of fat.
If you’ve got the time, marinating your poultry in this spicy sauce for a few hours will take your lunch to the next level. With 25 grams of protein and less than 125 calories, these wraps are definitely waistline-friendly. These vegetarian bites come together quickly, making them a great choice for busy weeknights. At less than 15 calories a leaf, collard greens are much healthier than your average tortilla. With only four no-cook ingredients, these vegan (and gluten-free!) wraps can be ready for noshing the moment hunger strikes. With plenty of umami flavor to spare, you’ll probably want to hog these wraps all to yourself.
To balance the spicy pork in this cup, why not add an easy cuke-based salsa to cool things down? Traditional Vietnamese Banh Mi sandwiches usually have processed French baguettes holding the fixings together. Feel like you’ve run a marathon through the desert by the time you sit down for dinner? These tasty toasts come together in under 10 minutes, so they’re ideal for guilt-free snacking when hunger strikes.
This elegant antipasti option delivers a one-two punch of flavor, thanks to the extraordinary combination of salty prosciutto and sweet cantaloupe.
Feta, mint and a drizzle of maple glaze take these appetizers to another level of awesome — and they’ll come together in just 15 minutes. Excellent sources of fiber and folate, fennel and oranges create an ideal balance of bitter and sweet in this salad. The classic cold soup is great for balmy days, but can require some serious chopping (and about a million veggies) to prepare.
Wallach's See Food Diet is based on principles rather than a carbohydrate , fat or calorie counting regime .
A 200 pound person would take two ounces per day; a 300 pound person would take three ounces per day and so on.


You’ll still need to dump it into a bowl and mix it up to eat it, but gosh are those layers cute. Sign up for the BuzzFeed Food newsletter and you’ll get them in your inbox twice a week! This inventive recipe combines Asian-inspired peanut taste with the convenience of store-bought rotisserie chicken. For a full flavor experience, don’t forget to top the grilled chicken with mango, avocado and onion. Using your crockpot to prepare the chicken may take awhile, but you’ll have plenty of leftovers to use for lunch all week long.
Use toothpicks to secure your creations, then dip each bite into a sweet and savory peanut sauce.
The brain-shaped nuts are a great source of ALA, a healthy fat linked to a reduced risk of heart disease.
Thanks to the creamy blend of avocado and chickpea, this recipe packs healthy fats and fiber, so you’ll feel full ‘til dinnertime.
Add sriracha (or another chili sauce) to this recipe and your taste buds will be in fiery heaven.
Roll together deli turkey, iceberg lettuce, hummus and cucumber with a dash of paprika for some spice.
To keep things guilt-free, don’t forget to drain the excess fat after browning your ground pork. When summer starts to really heat up, the last thing you want to do is make your home even hotter by turning on lots of kitchen appliances. Avocados are a healthy source of fat, plus this green fruit has more potassium than a banana. It has the same amount of fiber as the stovetop variety — and a whopping 13 grams of protein to kickstart your day. Not only does the vegetable have 95 percent fewer calories than the pasta pearls, but it’s packed with vitamins C and K. Drizzle vanilla-infused honey over this mix of seasonal blackberries, peaches and cherries for a salad that can’t be beat. Once you’ve threaded the vegetables and olives through, sprinkle Feta on top and serve on lettuce leaves for a fun first course.
Even better: Watermelon and cucumber are hydrating fruits, ideal for hot, sweaty summer days. Fill your collard greens with a generous smear of hummus and thinly sliced carrots, peppers, cucumbers and onions.


Each serving of this hearty salad has six grams of fiber, which promotes digestive health and may also protect against heart disease. Be sure to let the dish stand for five minutes after you’ve seasoned it with sea salt so the flavors can deepen. This salad has the same light and spicy flavors but takes just 20 minutes to whip up — freeing you up to cool down by the pool.
Removing the chicken from the bone will be easiest while it’s still warm, so don’t delay after you get home from the market. Season your “meat” with spices and lime juice, then serve it with guacamole or salsa on the side. Choose your own delicious adventure by topping your toast with smoked salmon, tomatoes or radishes. Free up your mornings by prepping your Greek yogurt, oats, chia seeds and protein powder the night before.
Top your greens with strips of nori, a dried seaweed that’s a great source of vitamins E, K and thiamin, a B vitamin that supports brain health. Combined with the vibrant flavors of beans, corn and tomatoes, your taste buds will totally be fooled. To speed up your kitchen prep, make the pita chips ahead of time or use your favorite prepackaged brand.
Each serving contains 288 calories and 23 grams of protein to keep you energized through the end of your day. From refreshing appetizers to easy lunches, we’ve got fifteen healthy options that will keep you fueled up and cool as a cucumber.
Your fresh lemon-Dijon dressing will cut the bitterness of the kale and fennel in your bowl.
Butter lettuce and romaine leaves are ideal, but cabbage and collard greens also work so long as you balance the bitter flavor with a sweet or spicy protein filling. From recipes featuring everything from chicken and black beans to pork and tofu, these 15 lettuce wraps are sure to please every palate.



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Comments

  1. SevgisiZ_HeYaT

    Begins just before between 80 and 120 delicious.

    20.05.2014

  2. Sprinter

    Weight gained during menopause often.

    20.05.2014

  3. Torres

    Components of your teen girl's diet the closet we have in our bathroom.

    20.05.2014

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