Inspired by the success with the crispy oven baked cauliflower recipe, I decided to make a quick and easy crispy baked okra. Normally, I use frozen okra only for kuzhambu, sambar etc, coss when I need to saute it, it tends to get mushy from the excessive tossing and turning.
I tried this and it came out very well…both me and my husband enjoyed every piece of okra! Learn how to make Indian style delicious Kolhapuri Chicken Masala recipe from our chef Archana. If all of the above qualities still do not make you want to grab and cook a snake gourd, here is one more, it tastes delicious :) Whether you use it in stir fries or in curries, this vegetable always tastes delicious. Wash and rinse the split mung bean lentil and place in a heavy bottomed pan with enough water to submerge the lentils.

When the lentils are half cooked, add snake gourd pieces, turmeric powder, some more water as required and allow the gourd to cook until soft.
Grind grated coconut, cumin seeds and dry red chilies with a little water to a smooth paste. The content of this site CANNOT be reproduced,redistributed,published or broadcast without the written consent from the Author and any attempt to do so would be considered COPYRIGHT INFRINGEMENT. But just how many health benefits the snake gourd provides was something of a revelation to me when I was reading up on it recently.
Place on heat and allow to cook on low to medium heat and mix frequently to make sure the lentils are evenly cooked. Adjust water as required to achieve desired consistency and allow to simmer for a few minutes until all the flavors mingle.

Add mustard seeds (rai) , when the seeds begin to splutter, add split black gram lentil (udad dhal) and stir a few times until it turns reddish.
Snake gourd is said to be good food for diabetics because of its low calorie content and high water content. Toss once half way through cooking, and if you find it drying out too much, just spritz it with the non stick cooking spray as needed. In addition it is said to have anti inflammatory properties, cooling properties and is a good expectorant and detox food.

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