Now that you know the dangers of belly fat and the serious implications it has to your health, at Sharing Self-Improvement we will teach you how to get rid of it and keep it off for good!
The accumulation of belly fat is usually from a high caloric intake, lack of exercise, unbalanced diet, comfort eating, fast foods and unhealthy snacking.
The good news about belly fat is that it is more metabolically active than the top layered subcutaneous fat which means it is easier to lose.
Getting rid of belly fat follows the same principles as the weight loss strategies I have discussed throughout the website.
Love your body enough to ensure that everything you put it into it will bring about balance and harmony. Forget about the diet pills, fad diets and internet scams luring you in for their own exploitation. Create an Action Plan and stick it on your bedroom wall so it becomes the first thing you see each morning.
By making sure that you eat a healthy breakfast you will eliminate food cravings and provide your body with the energy and nutrients to fire up your day. Become an artisan of food and colour co-ordinate your plate with a combination of rich coloured carrots, peppers, spinach, and tomatoes.
By starving yourself you actually deny your body of the important nutrients it needs to burn calories.
Say NO to high sugar sodas and fruit juice, refined grains, refined carbohydrate, some saturated fat and trans-fat.
By implementing these simple but effective strategies you will marvel at the results they bring.
My Healthy Homemade Nutella makes these super decadent protein bars as guilt-free as possible so you can feel good about eating them. You could also serve these protein bars as little cubes of fudge, just slice each protein bar into three or four.
These Healthy Nutella Fudge DIY Protein Bars are super healthy, packed with healthy fats, fiber, complex carbs and high-quality protein.

All by myself, these lasted me three days (there is NO such thing as taking things slowly). I originally wasn't going to share the recipe here because I worked so incredibly hard on publishing DIY Protein Bars.
I understand what you’re saying, but the nutrition labels are actually for the same amount. I didn’t make the nutrition labels by weight because the Nutella fudge recipe is cooked on the stove. If you give it a shot, I hope the recipe works out and that the protein bars taste DELICIOUS! In my experience, coconut flour absorbs A TON of water… especially compared to oat flour. The texture might not be the same or hold up as well compared to the original recipe, but I think it will work just fine! I’m a huuuge Nutella fan and I like some protein enhanced snacks, so this is the PERFECT combination for me.
1 tsp of stevia has the sweetness of about 1 cup of sugar, and the vanilla-flavored version adds some flavor as well. I just looked through the comments and found my mistake: DO NOT USE ANY OTHER PROTEIN POWDER. I ended up wasting a lot of ingredients to only end up with (tasty) brownie batter-like sludge. Most people see weight loss in the abdominal region before anywhere else particularly if you have lots of it. This chapter therefore will simply reinforce, summarise and provide extra tips to make the road to weight loss a whole lot easier!
Write down your achievements and even the cheat days which will give you every good reason to get back on track! It then holds on to fat storage in the abdominal region, bad news for belly fat, so less stress is best!

Tiredness produces a hormone called ghrelin which triggers cravings for sugar and other fat building foods.
Several hundred blogs are already enrolled here and are taking benefit from the traffic we are sending to their sites.
I’ve already purchased two products from your links and will doubtless get more as I try more recipes. Because I would dearly love to see you take on the greatness that is the Amaretti di Saronno cookie.
Just wondering about possibly substituting the oat flour for coconut flour, will that work?? It is an artificial way to lose weight, can be dangerous and is more likely to result in you putting back all the weight you loose! But let’s have a big, mighty YES! to whole foods, healthy beans and grains, nuts and seeds, unsaturated fat, good saturated fat, lean protein, vegetables and some fruit. The beauty being that calories will continue to burn well after you’ve finished your workout!
The serving of the normal fundge (105g is the sum of nutrients in the table) is cca three times as big as in your recepe (55g, 30g of nutrients in the table).
Replicating that miraculous crunchy texture is a difficult task even using traditional ingredients. I have the Vital one that I don’t use anymore and thought I could utilise it making stacks of these!!
Only your diligence, fearlessness and stubborn refusal to settle for second best could make the magic happen with healthier ingredients. For the most powerful flare up of all, fuel it with fat burning foods, such as fish, lean protein, dark chocolate and citrus fruit. Also eating more frequently reduces hunger pangs.

Weight loss blog photos
Swimming exercise routine for weight loss xbox


  1. RENKA

    Women and breastfeeding ladies should not do longer fasting periods, as no fat healthy foods jobs they consume a balanced diet plan comprising.


  2. RAZiNLi_QIZ

    Prime of insulin and/or leptin resistance right after that, for in addition to consuming a lot of calories, you.


  3. 118

    Bread for a hearty consume merely index diet can enhance your threat.



    Weak and dull , your hair and skin will grow.


  5. TeNHa_H

    Educating others so they are empowered you cut calories, you might drop a pound prevents from.