Crafted by French physician Pierre Dukan ten years ago, Dukan Diet is an incredible weight loss plan which has already benefited more than 5 million French people. Famous model Gisele Bundchen, singer Jennifer Lopez, Katherine Jenkins, Penelope Cruz, and Kate Middleton have also used the diet plan. High-protein and low calorie diet plan includes plenty of lean protein food items, which keep you full for longer and conquer your cravings. For lean protein, you can have lean or low fat meats, eggs, poultry, turkey, fish, non-fat dairy, and soy products. You are allowed to include only green and leafy vegetables such as asparagus, spinach, cauliflower, green beans, celery etc. You are also allowed to consume lamb and pork in this phase, which are banished in phase one. This phase will get you into the habit of healthy eating and it will continue for lifetime. The diet plan recommends you to save one Protein Thursday in the stabilization phase.
Low calorie and low carb diet will bring spectacular improvement in your blood sugar level, cholesterol level, and blood pressure. There are abundant delicious recipes in the diet plan, which will keep you satisfied and will keep you from hunger pangs. Though the diet plan can help you in losing weight swifter but experts found some drawbacks and side effects of the diet plan.
Too much restricted food items in the diet plan might make your body deficient of essential nutrients.
Shedding weight at such a fast pace is not flattering for your body because your body is more likely to suffer from muscle loss and gallstones.
You become susceptible of becoming victim of dry mouth, bad breath, and exhaustion because making your body devoid of carbs is just like snatching the source of energy from your body. While going along with the diet plan, you might also see symptoms of gout but there are many other factors which influence gout.


In the initial phase of the diet plan, you might notice an increase in your cholesterol level. 10I m also trying dukan diet since last 50 days and m very happy to know that m losing weight, but one thing yesterday I took little rice with cauliflower, mushroom curry so I am really worried that I will gain my weight so I need ur advise. The French swear by it, the Brits love it but what will Americans think of the protein-rich Dukan diet when it hits shops next week? Looking good: Kate Middleton's mother Carole, far left, Jennifer Lopez and supermodel Gisele Bundchen, are all rumoured to be 'Dukanistas''I chose to wait, for in truth the North American audience scared me somewhat,' he writes. The dieter can eat unlimited protein and vegetables but other foods including bread, fruit and cheese are introduced as well.Luckily dieters can reward themselves with two weekly 'celebration' meals and wine AND pudding. TYPICAL DAY'S PROTEIN MENUBreakfast: Coffee or tea (with skimmed milk and sweetener if desired), 8 ounces non-fat yoghurt or non-fat cottage cheese. Miracle Soup (8 to 10 servings)4 cloves of garlic6 large onions, chopped1 large head of cabbage, cored and sliced6 carrots, peeled and sliced2 green peppers, seeds removed and chopped1 bunch of celery, sliced2 green peppers, seeds removed and chopped1 bunch of celery, slicedOne 35-ounce can peeled tomatoes3 low-sodium beef bouillon cubes3 low-sodium chicken bouillon cubesPut the prepared garlic, onions, cabbage, carrots, green peppers, celery, and tomatoes in a soup pot and cover with water.
Light Cheesecake (4 servings)10 tablespoons fat-free plain Greek yoghurt4 tablespoons cornstarch4 egg yolks4 tablespoons lemon juice2 tablespoons zero-calorie sweetener, such as Splenda10 egg whitesIn a bowl, blend the yoghurt, cornstarch, egg yolks, lemon juice and sweetener until smooth. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. While Gisele and Jennifer used the diet plan to shed their post-pregnancy weights, Kate Middleton used it to bring her in perfect shape before marrying Prince William, Duke of Cambridge. Ample water intake and consumption of oat bran have been emphasized in the diet plan because protein rich food items might cause constipation in you. In this phase, you can have unlimited lean protein, low-sugar fruits such as watermelon, apples, cantaloupes, vegetables, hard cheese, two slices of whole-grain bread, and some other starchy foods such as rice, pasta etc.
In this phase, you can relish one celebration day in a week, which allows you to consume anything you desire to. Protein is inevitably vital for your body but having only protein in diet is not a healthy choice.


When you lose weight very swiftly, apart from losing fat and water, your body also tend to lose muscle mass, which is unrecoverable loss for your body. Mix the garlic mixture with the yoghurt, spice mix, lemon juice, salt and pepper until thoroughly combined and smooth. Whip the egg whites until stiff peaks form, and carefully fold them into the yoghurt mixture. Vegans can have seitan, tofu, onions, vinegar, mustard, and spices such as pepper, basil, and oregano.
Since this phase comes mid-way between weight loss and maintenance phase, you will learn how to deter the process of weight gain. You shall have 3 tablespoons of oats bran, unlimited protein, and thirty minutes of brisk walk in this phase. Score the chicken breasts and coat them with the yoghurt mixture, cover then place in refrigerator to marinate overnight. This phase will last for around ten days and you shall melt seven to ten pounds in five days. Though there will be no weight loss in this phase but you will learn how to successfully go along with lost weight. Bake the breasts in a preheated 400degree F over for 20 minutes, or until a thermometer inserted into the thickest part of the chicken registers 170C.
Lay the lettuce leaves on a platter and fill each one with an equal portion of the beef mixture.




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