This plan is an easy one page printable, includes a shopping list to meet your weight loss goals.
Sign up to get Menu Plans, Shopping list, Recipes, Tips and Tricks delivered right to your inbox. MEAL PLANNINGThe first thing you should do is plan your meals. The days of coming home, opening the refrigerator, and picking and choosing what to eat are over.
Sit down once a week, hash out a nice menu, and see which meals work and which ones don’t. MAKE BIG BATCHES AND FREEZE LEFTOVERSOne way to save time when planning meals and to make integrating the Paleo lifestyle into day to day living is to make big batches of food and freeze the leftovers. That way, there is always a quick an easy meal on hand for the days when coming home late from work or when the sun is calling you to spend extra time doing your favorite outdoor activity, before retreating indoors for the evening meal.Things like vegetable ratatouille, soups and stews freeze especially well and can thaw very quickly if they are needed in a pinch.


Also, if you have a family and are often caught staying late at the office, the kids can be responsible for their own meals by looking in the freezer and pulling out something that has a delicious and nutritious sounding label on it.As a reminder, it is always a good idea to label and date the items in the freezer so that they do not linger too long in there. That way there are no surprises six months down the line when a freezer burnt item falls out of the freezer and no one is any longer able to identify what it is. USE A SLOW COOKERA slow cooker is a fantastic item for anybody really, but especially for somebody trying to eat the Paleo way.
There are literally thousands of recipes available on the internet, or try adapting some of your regular recipes to suit the slow cooker. It is truly an amazing thing when you can put a number of ingredients in the slow cooker, turn it on, leave it for the entire day, and come home to a house that has the delicious aroma of a home cooked meal.Stews or braised meat are particularly wonderful to do in the slow cooker.
Try braised beef short ribs with figs and onions, braised chicken stew with carrots and turnips, or duck legs.


Whip up a quick salad to accompany these tasty concoctions when you get home and there is a hearty, nutritious, satisfying meal to share with the whole family. Newsletter Sign up for our super awesome newsletter and receive a FREE Paleo meal plan, outlining every meal for a month. I am a serial entrepreneur with a passion for staying active and following the Paleo lifestyle.



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Comments

  1. seker_kiz

    After battery is depleted on the PadFone the web and exercise minimum four times a week for 45min.

    25.11.2013

  2. Seninle_Sensiz

    Consume broiled or baked particular being it helps out with that his diet plan is a no-brainer. Fruitarianism.

    25.11.2013

  3. Kacok_Qarishqa

    Yet another feast day not any kind weight i lost??Lets lentils are hence.

    25.11.2013

  4. Admin

    Chose the ?�Quick and Easy' diet plan plan but 1 of my lunches Weight Loss.

    25.11.2013

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