No matter your female body shape, you can lose inches primarily from your "problem areas" and re-shape your body!
According to the body shapes anatomical classification brought to the mainstream of the fitness world by Edward Jackowski, your shape falls into one of the four body shapes: Hourglass, Ruler, Spoon and Cone. Now that you know which of the four body shapes you are, let's talk about the customized workouts and diet to lose weight and re-shape your body faster. Favor: anything that requires long and sustained aerobic movements - without weights until you reach your ideal weight.


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Avoid: jogging, rollerblading, step classes, walking on an incline, kick-boxing, spinning and high-impact aerobics - as all these will add bulk to your leg muscles.Would it be helpful to you to see workout videos showing you the correct (and safe) way to exercise for your body shape and step-by-step guidance to unleash your perfect body? This website is not designed to, and should not be construed to, provide medical advice to you or any other individual for diagnosing, treating or curing any disease and is not intended as a substitute for medical or professional care and treatment. Please do not copy or unscrupulously reuse the content of this website for commercial purposes.


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    08.05.2015

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