Every g-force model now includes an exclusive LeMond Fitness WKO Lite™ Personal Training CD. Once you download your workout data, you can also use the WKO Lite™ program to create your own workout diary. The following workout log is a PDF file that you can download and print (as many copies as you want). Use this Workout Log spreadsheet to track your weekly fitness and strength training progress, including your weight, hours of sleep, and daily calorie intake. Comprehensive Workout Log - A very holistic workout log, including cardio and strength exercises as well as diet and nutrition.
With WKO Lite™, you can download your workout information from your g-force bike to your computer.


Simply install the CD on your computer and you will be able to use any of the three custom fitness programs to enhance your g-force workout. You can improve your overall fitness level, increase your short term power, stimulate your metabolism for weight loss and even increase your sprinting power. The blank printable workout log is identical to the Workout Log Template for Excel (below), so if you have a regular weekly workout program, you can save time by listing the exercises and saving a copy of your workout log in Excel for the next time you need to print or make changes to your workout. This will help you identify the right metabolic equivalent value to use if you are using a calories burned calculator. Downloading your workout and analyzing your watt and heart data will tell you how well you were able to accomplish your training goals. WKO Lite™ training programs include a Weight Loss Plan, a Fitness Improvement Plan, and especially for cyclists who want to be more competitive and improve their results, a Peak Performance Plan which measures and charts your watt output.


Tracking the weight you are lifting is crucial because you can't have steady progress in lifting more weight if you forget where you were the day or week before.
Some days you will meet or exceed your goals, which is the green light to stay on your program. The advantage to this log is that it allows you to track sets, reps and weight, where other charts typically track just two of the three.
This often means that recovery is lacking because of over training, illness or other stress.



Easy ways to lose weight in 5 days
7 day meal plan for low carb diet
Carb diet plan


Comments

  1. Sevgi_Qelbli

    Analysis about the medicament, out of curiosity.

    20.08.2014

  2. sex_ustasi

    Water will purify dieter must consume to maximize fat.

    20.08.2014

  3. KARATiSKA

    Weight, with minimal results, and then may.

    20.08.2014

  4. xanim_qiz

    Three standard sorts of calories if you are attempting to look higher requirements.

    20.08.2014

top