Sign up for our bi-monthly emails giving you our exclusive That Gym Guy coupons, the latest in Exercise Science and healthy, family-friendly recipes to help you achieve your best body. Studies prove that diet journals are effective in losing weight by encouraging portion control and accountability.


Whether or not you are actively working out, try tracking your daily calories each day for real results on the scale.





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Comments

  1. elnare

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    08.10.2013

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    08.10.2013

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    08.10.2013

  4. Narin_Yagish

    Regime Coke, Sprite drop about ten pounds poor man's ginseng because it contains.

    08.10.2013

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