Okay, here’s a 3 exercise partner workout that only requires a partner, your own body weight and about 15 minutes. Partner 1 performs 10 squats, after partner 1 reaches 10 reps they rest while the other partner performs 10 squats.
Partner 1 performs 5 SLOW and controlled push ups, after partner 1 reaches 5 they rest while the other partner performs 5 push ups.
Partner 1 performs 20 up downs as quickly as possible, when partner 1 finishes 20 reps, partner 2 complete 20 as fast as possible. Enjoy your Valentines Day weekend workout and let us know if you have any questions regarding fitness and nutrition! Enter your information below to receive more information such as our programs, schedule, and more. Even the fittest people on the planet (who actually LOVE working out) have times when they’re not very motivated to exercise.
But changing your attitude and getting yourself in action anyway is what separates the people who have a body and life they love from those who don’t. Not only do good trainers have the specific knowledge you need to get you fit faster, they can actually plan things for you, drive you to get better, and hold you accountable when you try to fall off. You can use fitness magazines, or even images online of people with bodies that you aspire to have. Movements such as clapping, jumping up and down, and pumping your fist in celebration all change the chemistry of your body. Jump up and down like your team just scored the winning point, raise your hands in the air and celebrate and I guarantee you’ll instantly feel recharged. Having caffeine pre-workout does some really amazing things for fat loss anyway (if that is your goal). So if 80% of success is just showing up, don’t you need to just SHOW UP at the gym and let everything else fall in to place? A lot of times people are not motivated to exercise because they attach too many other things to it. The reality is you don’t need ANY of that stuff to exercise and take care of your body. Please leave your feedback in the comments section and let me know if any of these tips have been helpful to you. P.s I also look forward to making home made fridge magnets with motivational quotes and images.
I enjoyed all the points listed, but what will remain with me is the video of Michelle Jennekke bouncing around prior to the countdown and the young lady to her left jumps higher than Michelle prior to getting in the blocks. Actually, though my walking is pretty consistent, this article is motivating me to get a whole lot more toned & strong!! I also have a designated area in my home for workouts so any moment I feel like trying a new workout that I have seen online I can just jump right into it!
Shawn, I’m guilty of making excuses and these are great tips to stay motivated and just go!
The “why card”, the motivational exercises, and social accountability are outstanding tips!
Love the social accountability portion and the suggestion to use exercise motivational pictures – Pinterest is great for this! I continue to be impressed with Shawn’s amazing insight and ability to help folks like me understand the mind and body connection. Shawn- you have the gift of inspiring by giving straight information with honesty, love and relatability. I know what you are talking about when it comes to this whole picking a personal trainer thing.
If you are not very overweight, we invite you to know how to lose weight almost without thinking. The lifestyle changes are essential to achieve the goal of losing weight, either have many or a few kilos to lose. These are just some tips that can help you reduce 200 calories per day, almost without dieting. Remember that, in addition to these suggestions help you modify certain eating habits that will help you to have a better quality of life. Having a partner allows you to include unique training formats that aren’t necessarily an option without your sidekick around.


For those who are not familiar with rep ladders, this means we’ll start with a given number of reps, say 5, and work down to 4 then 3,2,1. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.
Use music to get you pumped – When I played football we always had the music bumping while we were getting geared up for the game.
If you want, you can even print out an image or tear out the magazine page and paste your face over the body of your dreams.
It’s a built in neuro-association to positive feelings that you can tap in to at any time you want.
You might want to take an example from Olympic Hurdler Michelle Jenneke if you want to see how it’s done.
If you’ve got plans to workout, then let EVERYONE you can know them (especially if you know you might break them). I have fallen prey to working out with a friend and found it way to easy to skip the workout for a glass of wine. About 2 yeas ago I moved away from my good friends that also doubled as my workout partners. And what we need more of too is great individuals like yourself out helping people make it happen!
Its impressive that Shawn is able to articulate his years of knowledge and experience in a way that is insightful while being completely relatable. You take physical and mental training to the next level of performance with these tips and website!!
Here’s 11 Tips for Non-stop Exercise Motivation” article, I feel like Shawn was talking directly to me! However, this time we will bring some suggestions to help you lose some weight, almost without thinking. You may seem silly but a single glass of these beverages can contribute between 150-200 calories, depending on vessel size. This Valentines Day weekend the Fuse Training Team wanted to give you a great workout to share with that special someone.
For those who are not familiar with the “I Go – You Go” format, it basically means partner #1 is performing the given exercise and reps while partner #2 is resting.
For those who won’t be challenged by a body weight squat, simply add a jump squat, if it’s still easy, you’re not jumping high enough.
They really help you work towards your fitness goals, whatever they may be, and offer support in more ways than one. They give you not just the information but also the inspiration and motivation to get in shape. Read exercise motivational quotes or empowering self-development quotes to remind you of how awesome you really are. It may sound crazy, but many people who’ve successfully transformed their body have used this trick to tap in to the power of their mind.
This is built on the psychological understanding that how you move affects the way you think, feel, and behave.
Take control of how your body feels instantly by taking control of your physical posture and movements.
I go in detail about how it works and how to use it for the best results in The Fat Loss Code. Just follow these simple instructions: Insert your butt into your car seat and drive yourself to the gym.
I’ve found that is the only thing that keeps me going-why I want to get healthy and stay that way. But, I am recalling how much fun I’ve had going out for a walk and climbing a tree, or playing in a park crossing the monkey bars and whatever else imagination inspired.
Tips 1 and 2 were great but when I got to Tip 3, I had to look around my room to make sure that Shawn wasn’t here.
In knowing what goals they have set for their body and health and things that they have already started in accomplishing their goals would give you an idea if they would be a good exercise partner.
When I think about not going I just remember my goals and the way a feel when done with a workout and I am ready to go. The person who took the most steps that day gets a special treat or gets out of doing a chore which the loser has to do.


This format works great since it allows the partners to push each other while they’re enjoying a brief rest. Also for more advanced folks, feel free to hold the top of the push up during your rest period. Not only do they help you with technique and form of individual movements, but they also provide support with diet and off day workouts. When you need to get pumped up to perform, play your favorite motivational workout music and you can’t help but be ready to crush it.
Do not, I repeat, DO NOT make an agreement with a training buddy that you know has a history of not following through. You can print them out, write them in your journal, or stash them in places that you’ll automatically see them each day (like the fridge or the bathroom mirror). If you’re out-of-shape and your goal is healthy weight loss, then having an image in your mind of exactly how you want your body to look can make a huge difference.
This is going all in and letting the world know that you’re going to do what you said. But for your basic intents and purposes, if you want to kick on that energy, have some high quality green tea or coffee pre-workout and you’ll get the edge you need to get going. On the days I get frustrated because I’m not getting the results I want, I have to go back to my why. After some health issues that I’ve been dealing with the past few years, I finally got my butt in the gym 6 months ago and never looked back. Moreover, the gas that provides this type of beverage can inflate your abdomen and increase your belly.
You become a part of the Fuse community and get to work towards your personal fitness goals together. For example, if we are watching a video of someone doing squats, certain systems in our brain are sort of visualizing us doing the same thing. Sure, your friend may need to get in shape too, but if you two are at the same level, then it’s more likely that if one of you makes an excuse then the other person will gladly except it. If you self examine and honestly get to the root of why you choose to go in a particular direction, everything else seems to fall into place. I use to think I should show myself in every facet of practicing what I preach, so others can get the benefit of observing someone walking his talk. If you have in mind where you serve food, it will be easier to reduce the portions and therefore the intake of calories. We tend to psyche ourselves out most of the time with our goals and endeavors; the body and character that follows along with the training and nutrition truly come down to a psychological drive and determination. But that’s external; I just realized, that I just want to be able to have the most fun possible with my body! Clair Personal Training*Disclaimer: While we work extremely hard to get the best results for all of our clients, there’s no guarantee of specific results and results may vary from person to person. So watch some cool exercise videos while you’re having your pre-workout nutrition to get you turned on. If you want to take a less vocal approach, you can just let your family or friends know your plans. He always tries to make us dig deeper and drives home the point that reflecting on what’s inside is as valuable, if not more so, than simply focusing on the physical.
Choose someone who will challenge you, and will consistently lift you up to the next level.
There will always be something to get in your way, but you have to make the decision to do it no matter what.
Especially in these days when we are not out hunting and gathering, we are depriving ourselves from growing stronger, but with this sort of outlet, we get to experience our true nature.
Coming from killing myself with excessive cardio in a group fitness class setting, to working out on my own left me completely lost.
I had no clue of what to do to get the type of results I want without it taking many months.



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