Canola, rapeseed, soybean, and sunflower oils are among the richest dietary sources of polyunsaturated fat. Oilseed oils are among the richest dietary sources of omega-3 and omega-6 polyunsaturated fats, which are essential for human health but are not produced by the human body.* Bunge makes oils from oilseeds such as soybeans, sunflower seeds, canola seeds, and rapeseeds. We are the leading bottled oil retailer in Brazil with Soya and Salada brands, and in Europe with Floriol, Ideal, Kujawski, Oleina, and Venusz, among others.
Food manufacturers, restaurants, food service operators, and bakeries rely on our packaged oilseed oils, margarines, and shortenings. These are called essential fatty acids: this means the body is not able to manufacture them, and these need to be obtained from foods. It is important to note that among these polyunsaturated fats, omega 6 fatty acids consumption should not exceed omega 3 fatty acids consumption too much. We can see that foods highest in polyunsaturated fats include vegetable oils, walnuts and Brazil nuts, as well as poppy, flax, and chia seeds. Now, for your reference, below is the chart from this article about foods high in omega 3s. This means that vegetable oils should be avoided, and that nuts and seeds that contain omega6 fatty acids should be consumed in moderation. Disclaimer: The entire contents of this website are based upon the opinions of Anne Ricci, unless otherwise noted.
The majority should be polyunsaturated and monounsaturated fat, while saturated fat should not exceed 10% of total calories.


However, unlike saturated fat, which can be manufactured by the body, and monounsaturated fat, which can be manufactured from saturated fats, there are a number of fatty acids that are polyunsaturated. This means that all the foods that contain high amounts of omega 6 fatty acids should be avoided or consumed in very small amounts.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical or nutritional advice. The Omega 3 fatty acids and Conjugated Linoleic Acid are 'healthy' polyunsaturated fats, and the Benefits Omega 3 Fatty Acids have on health is undisputed.
It is intended as a sharing of knowledge and information from the research and experience of Anne Ricci, who is not a doctor.
We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
This is undisputed and because of these findings, many animal studies now use corn oil in order to purposely induce a condition known as 'oxidative stress' that can lead to all sorts of health problems.
But humans are not animals and the question is whether these oils contribute to cancer or other chronic health problems when humans eat them- and in what amounts they are needed to be consumed in order to cause ill effects if there ARE any ill effects. Unfortunately, many studies only study the health effects of the amount of fat in the diet, and the studies that do take into account the type of fat that is eaten, usually did not distinguish between Omega 3 polyunsaturated fat and Omega 6 polyunsaturated fat- lumping them both into the same category.
The ones that DID look for Omega 6 oils specifically often used food questionnaires to find out what foods people were eating. But these food questionnaires often dona€™t take into account the small amounts of omega 6 oil that is in the vast majority of processed foods.


Arachidonic Acid produces substances called PRO-inflammatory cytokines that act to INCREASE inflammation.
Nearly every chronic health condition has inflammation as one of the underlying problems, and virtually everyone can benefit from decreasing inflammation, not increasing it. We also know that Japan has had rising breast cancer rates along with a rising use of vegetable oil. Yet the US's infatuation with 'healthy' vegetable oils has had an unexplainable rise in cancer despite most people eating ever decreasing levels of saturated fats as recommended by the government and the American Heart Association (as was still on their site at the time of this writing). The heart association says that Polyunsatured Oil decreases cholesterol and so is 'heart healthy', but some studies are showing that those who have low cholesterol AND those who use Omega 6 oils have higher cancer rates! And in the meantime there are some excellent Substitutes for Vegetable Oil that have LONG histories of safe and healthy human use- that also taste pretty good.
So grab yourself some of the fats on the next page and make yourself a healthy salad or stir frya€¦.



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