Researchers at Brigham and Women’s Hospital studied more than 6,000 women over 65 for a period of five years. 1) Saturated fatty acid (SFA) - when all bonds joining the carbon atoms in a fatty acid molecule are single (saturated) bonds. 2) Unsaturated fatty acid - when 1 or more double (unsaturated) bonds occur in the fatty acid chain. Hydrogenation - an artificial way to "saturate" an unsaturated oil so as to make it harder, by adding hydrogen to the double bonds in polyunsaturated oils. Do you know that 80% to 90% of diseases in the human body are closely related to our immune system? Blood pressure is the pressure exerted by circulating blood on the walls of our blood vessels.
The entire contents of this website are based upon the opinions of Ping of Health, unless otherwise noted.
Patient information: See related handout on trans fats, written by the authors of this article. In June 2015, the Food and Drug Administration (FDA) made its final declaration that partially hydrogenated oils (PHOs), the primary dietary source of artificial trans fat in processed foods, are not “generally recognized as safe” (GRAS) for use in food. While the FDA expects this action to reduce the incidence of coronary heart disease and fatal heart attacks, trans fat isn’t the only fat that impacts health.
Keep in mind that trans fat can still be present in foods that claim 0.00 grams of trans fat. The American Heart Association recommends less than 1 percent of your daily calories be devoted to trans fats, and less than 7 percent be devoted to saturated fats.
Foods that contain good fats include a number of vegetable oils,  including canola oil, sunflower oil, high oleic canola and sunflower oils like Omega-9 Oils, corn oil, as well as fatty fish such as salmon, mackerel, herring and trout.  Other sources include some nuts and seeds such as walnuts and sunflower seeds.
The American Heart Association recommends 15-25 percent of daily calories should be devoted to monounsaturated and polyunsaturated fats.
Unless a person has high blood cholesterol, don't be overly concerned about cholesterol from the diet.
Individual articles are based upon the opinion of the respective author, who retains copyright.

Saturated fatty acids and trans fats are associated with an increased risk of coronary heart disease.
If a pair of hydrogen atoms is missing because of a double bond between two carbon atoms, it is called an unsaturated fatty acid. Hydrogenation converts liquid vegetable oils to solid or semi-solid fats that remain stable at room temperature.
The FDA has set a three-year compliance period to allow food manufacturers to either reformulate products without PHOs or petition the FDA to permit specific uses of PHOs. There are four different types of fat that can appear on a nutrition label: trans, saturated, polyunsaturated and monounsaturated.
If we have fatty liver or raised liver enzymes, our liver usually make greater amounts of triglycerides and LDL "bad" cholesterol. Click Here to refer to Shuang Hor's company website for detailed product descriptions and prices. Monounsaturated fatty acids and polyunsaturated fatty acids are associated with a decreased risk of coronary heart disease, although these associations are not uniformly supported in the literature. A fatty acid with a single double bond is monounsaturated, whereas a fatty acid with more than one double bond is polyunsaturated (Figure 1). Until then, it is important to continue to checking a food’s ingredient list to determine whether or not it contains PHOs. You can spot these “hidden” trans fats by reading ingredient lists and looking for “partially hydrogenated oils”. It is intended as a sharing of knowledge and information from the research and experience of Ping of Health, and you are encouraged to make your own health care decisions based upon your research. Omega-3 fatty acids, which are a type of polyunsaturated fatty acid, have been studied as potential therapy for a variety of medical conditions because of their suspected anti-inflammatory properties. The carbon-carbon double bond found in monounsaturated or polyunsaturated fatty acids can exist in the cis or trans configuration. TFA have been shown to have harmful effects on human health, especially in increasing risk of coronary heart disease. Ping of Health does not give any guarantees on accuracy, completeness, functionality, or any other assurances as to the content appearing in this website.

Omega-3 fatty acids have also been shown to provide some benefit to patients with cystic fibrosis, and may have a protective effect against dementia. When the two hydrogen atoms are on opposite sides of the double bond, the configuration is called trans. Ping of Health disclaims all responsibility for any losses, damage, or personal injury suffered directly or indirectly from reliance on such information.
Physicians should counsel patients about the importance of avoiding hydrogenated oils and foods containing trans fats because of their association with coronary heart disease in observational studies.
Although diligent effort has been made to ensure that Shuang Hor's products perform as represented, no warranty, implied or expressed, is made as to the efficacy, due to many extrinsic factors which may influence their effectiveness.
Fatty acids are long-chain hydrocarbons that can be separated into four categories: saturated, mono-unsaturated, polyunsaturated, and trans fats.
Replacing saturated and trans fats with unsaturated fats has been shown to help lower cholesterol levels and reduce the risk of heart disease. Sources of fatty acids include fruits, vegetable oils, seeds, nuts, animal fats, and fish oils. Choose foods with unsaturated fat as part of a balanced diet using Eating Well with Canada's Food Guide. This may cause weight gain and increase your risk of developing obesity, type 2 diabetes, heart disease and certain types of cancer. Use vegetable oil or soft margarines that are low in saturated and trans fats instead of butter, hard margarine and shortening.
Our food supply is rapidly changing and the trans fat content of many of these products has now been reduced.
But it is still important to look at the Nutrition Facts table to make sure the food product you are buying has only a little or no trans fat.

What is the quickest way to lose weight on slimming world
Best low fat bran muffin recipe easy
No fat diet menu 2014
Easy steps to lose weight in a month


  1. 202

    Diet you will weight, even although a larger percentage professionals at Fitho.


  2. ANAR

    And women how want to shed.


  3. GuLeScI_RaSiM

    Things will spike salsa has only 20 calories.