The next time the pain came, I went to the ER after I suffered at home over 1 ? hours (I didn’t want to hear it was just indigestion again). The next few months, I was still counting calories, not eating beans, but pretty well my Standard American Diet (SAD). I credit Mark Sisson (Primal Blueprint) and Robb Wolf (The Paleo Solution), plus Sarah from Everyday Paleo, and the book Wheat Belly, with my newfound health. Place the sunflower seeds into a food processor and blend until a rough flour, add the sesame seeds and pulse for about 20 seconds. You are welcome to use any of our recipes for home cooking, but just eating these foods does not mean you are following "The Forever Plan". If you wish to follow The Forever Plan please check out our subscription options to make the best use of these recipes. Weight loss is a huge industry, every month there is another fad diet book hitting the bookstores and the talkshow circuit. The one definite truth in the twinkie diet is that when it comes to weighing less on the scale, all that matters is your calorie deficit, not the quality of the calories you eat. So yes, you can lose weight eating just twinkies but you will be losing muscle as well as fat. After eating a snack of black bean dip one day, I got a real dull ache that felt as though someone was slowly pushing their fist through my solar plexus to my backbone.
The pain was the same, but more intense – most intense in the solar plexus area that radiated into my back and up my breastbone and around my ribcage now.
As of now (June 2013), I am 44 lbs down, but the best thing is that I can exercise, began running, and amazingly enough have NO MORE tummy troubles! Secondarily to the weight loss, I’ve become healthy and realized how incredibly wheat-sensitive or intolerant I am.
I know my fans are much better informed about nutrition that the general population, its not you I’m trying to reach – its your friends and family! I fastidiously counted EVERY calorie that went into my mouth and every calorie that went out via workouts.


Since I was over 40, overweight and had chest pain along with the other complaints, I got seen right away.
NONE of my fats are trans fats, a little of them are polyunsaturated fatty acids (but NEVER canola oil or safflower oil anymore!) and most are saturated fats and monounsaturated fatty acids… uncooked nut or olive oils, and bacon grease or coconut oil for cooking. I see myself morphing into a motivator for others, like me, who strive to be healthy and, unfortunately, got sicker by trusting the government to know what’s healthy for us. When you weigh less on the scale, it can be because you have lost fat (good), you are dehydrated (bad), or you have lost muscle (very bad). Had he measured bodyfat percentage I suspect he would have found he lost significant muscle mass. Again, notice that this takes a lot longer than the twinkie diet, a full year instead of 10 weeks but with this plan you can gain 10lbs muscle and lose 40 pounds of fat – a true body transformation like Nhataccomplished. If any overweight family member boasts at the table about how all that dieting stuff is poppycock and you can lose weight eating just twinkies, please excuse yourself from the table politely, do a primal pillow-scream in the bathroom, then come back to the table and explain the difference between weight loss and fat loss. By the time we got to the hospital though, the pain had receded and the doctors told me to take something for indigestion. Hmmmm… the descriptions of where the pain comes was similar, if not spot-on… so then I found an awesome website called gallbladderattack. And even after several more months of all the regimented, limited eating, I had only lost 8 more pounds.
Wheat-something at each meal… oatmeal or wheat cereal for breakfast, sandwich of turkey breast, tomato, lettuce, no mayo for lunch, and lean meat, veggie, brown rice for dinner. I bought coconut flour (yep, ME and coconut… hell DID freeze over!!) and almond flour and started experimenting with ways to cook. More than one dangerous, useless fad diet has been touted by a unscrupulous medical doctor interested in making lots of money on book sales. If you weight loss diet is a poorly designed one, like the Twinkie Diet, then you will lose muscle as well as fat!
Because your body is malnourished and not getting any protein or vitamins, not only is your life in danger but your body cannibalizes your muscles in order to stay alive.


If you want to lose the fat while maintaining the muscle, you can use old fashioned good nutrition and moderate exercise. If you want to gain muscle while losing fat, you need hardcore weight training 5 days a week and 30-60min intense cardio every day.
The only time I hurt was when I cheated and ate out… soy sauce can cause bloating all over and stomach upset for an entire day afterwards. Life is good. I get compliments on my skin, hair, shoot… even my EYES! Most importantly though, you need strict nutrition, the quality of every single calorie counts.
The only possible reason I could think of to be on a diet like this is to fit in a wedding dress where you don’t care what you lose (fat or muscle) as long as it makes you smaller. She also had suggestions of foods to avoid and a tasty little treat to eat daily to help the gallbladder get healthy.
The media has taken his research and turned it into a sensationalistic headline which decives people into thinking that maybe junkfood isnt so bad afterall. Somesimple bodyweight workouts at home three times a week for 15 minutes will insure that you don’t lose muscle mass and you will probably gain a bit of muscle if you have never worked out before. Every single calorie has to be loaded with vitamins, fiber, protein, complex carbs or all four. For an example of a nutritional meal that will let you lose fat and gain muscle, use my calorie calculator – it will plan a perfect meal for your weight loss.
Now you understand why so many people claim this isn’t possible, because its such HARD WORK!



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