Made with rotisserie chicken, this is a one pot meal that you can have on the dinner table in under an hour.
Spaghetti squash is a low-carb, low-cal alternative to pasta; when cooked, it miraculously transforms into golden, spaghetti-like strands.
For all its merits as a low-fat alternative to beef, ground turkey can be incredibly dry and bland.
These are my kids' all-time favorite tacos -- they're healthier than traditional beef tacos, and just as good, if not better. In this quick and easy recipe -- adapted from The Splendid Table's How To Eat Supper by Lynne Rossetto Kasper and Sally Swift -- jumbo shrimp are bathed in a brine flavored with salt, sugar and chili powder, and then sauteed with loads of fresh ginger and garlic.
SubstitutionsUse vegetable stock in place of the chicken stock.Use your favourite long-grain rice in place of the basmati. Serving suggestionIf you want to be really decadent, use this sauce to make a Banana Split! Cream Cheese Yogurt Pie is quick and easy to make - one of my favorite healthy dessert recipes. Healthy recipes and meal ideas – food network, Trying to find healthy and delicious recipes? Food network – easy recipes, healthy eating ideas and chef, Love food network shows, chefs and recipes? Healthy recipes – ideas for light and healthy meals, Cooking healthy recipes and meals doesn’t have to be difficult or time-consuming!
When you cook your first batch of quinoa, you may end up with a mountain of it sitting in your fridge, which is not uncommon.
For busy people who are dedicated to serving nutritious meals, but have limited time to do so, having quinoa cooked and ready in the refrigerator is a definite plus. One thing I like to do is warm-up the quinoa and mix with cold ingredients such as cooked shrimp, avocado, and onions. For an even easier, quick dinner, just add fresh salad greens, tomatoes, cucumbers and any other veggies you enjoy. Scoop a nice-sized serving of cooked quinoa in a bowl, add a little raw milk, honey and a dash of cinnamon and enjoy a creamy breakfast treat.
If your family is like mine and loves breakfast muffins, Use your imagination and whip up a batch with quinoa. The extra quinoa you have in your fridge can used to make healthy delicious patties for any meal. For breakfast – Try mixing cooked quinoa, leftover corn-on-the-cob (cut off, of course) and eggs. For lunch – Combine cooked quinoa in a bowl with eggs, garlic, onions, Parmesan cheese, and some bread crumbs. This may be a surprise, but quinoa makes a wonderful substitute for old-fashioned rice pudding dessert.


When you are faced with the question, “What should I fix for dinner (or lunch or breakfast)?” you don’t have to go far.
This work is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License. Mild tilapia fillets are dusted with a bold Cajun spice rub, then sauteed in olive oil until crisp and flavorful on the exterior and tender and flaky within. The broth is thickened with pureed white beans, which makes it hearty and satisfying but still low in fat. My favorite way to prepare it is to toss it with with marinara sauce, sprinkle it lightly with crispy breadcrumbs and cheese and bake it in the oven until golden brown. The secret is to add flavor and moisture without adding fat, which would obviously defeat the whole purpose.
Though it looks like couscous and eats like a grain, it's actually the tiny seed of a plant related to leafy greens like spinach and Swiss chard.
No, I'm not claiming that this hot fudge sauce recipe makes a particularly healthy dessert - but sometimes I just want a bowl of vanilla ice cream drizzled with warm chocolately goodness. How about raspberries, or strawberries, or a mixture?Instead of berries, use another type of fruit. If you are new here, you might want to subscribe to the RSS feed for updates on this topic. By following a few simple and basic steps, you can quickly transform quinoa into healthy, classic meals for your family.
Because of its chewy yet crunchy texture it is a new and interesting contrast to more common salad ingredients.
You can even toss in left-over chunks of roasted chicken for non-vegetarians, then sprinkle with a tasty vinaigrette. Or mix with finely chopped onions, green peppers, fried lightly in a little butter and served with your eggs. It can also be made with quinoa for a lighter, but still creamy, nutritious version of this popular Italian comfort food.
Use your favorite recipes for this traditional dessert and simply replace the rice with cooked quinoa.
It is a great basic food to keep at your fingertips for quick and easy preparation of nutritious meals. With a little creative thinking, you can turn a mountain of cooked quinoa into a culinary creations for any meal that will please the entire family.
This turkey meatloaf is generously seasoned with sauteed onions, garlic and a tangy-sweet barbecue glaze, which makes it deliciously full-flavored and satisfying. Quinoa is incredibly high in protein and fiber, and contains all of the essential amino acids your body needs. In fact, the recipe headnote reads: "If there is one recipe in this book that is guaranteed to have your family moaning with gratitude, this is it.


Cook until the shrimp are pink.TipsTo thaw frozen shrimp, put it in a strainer and run it under cool running water.Store lemons in the freezer!
It is easy to plan several meals in advance and prepare quick classic meals with quinoa in a matter of minutes when you have plenty of cooked quinoa on hand.
Either of these takes less time that it does to prepare instant oatmeal and both are more nutritious.
Add chopped chives, Parmesan cheese, and butter to the creamy mixture for a delicious quinoa risotto that even the pickiest eater will appreciate. Experiment at your own risk!)TipsTo use a double boiler, fill the bottom pan about half full of water.
Perhaps a sprinkle of nuts or coconut on top of the pie would be tasty - or some grated lemon rind.
This is the type of salad that can be made from ingredients already in your kitchen – making it a nutritious meal that can be tossed together on days when there is so little time. Here, I've gussied it up with sauteed onions, carrots, shiitake mushrooms and pecans to make an earthy and hearty dish.
You can either thaw and juice the lemon, or use the frozen lemon just for its rind and use bottled lemon juice.
How about whipped cream?TipsAll honey will eventually turn solid - even if you buy "liquid honey". You decide what works for you!Most times when I use this chocolate sauce recipe, it works perfectly. The sauce is creamy and smooth and it spoons beautifully from the pan onto my ice cream.At other times (and I haven't figured out exactly why - see the Tips section below for one possibility) the sauce solidifies as soon as I take it off the heat. The heat from the boiling water will slowly melt the chocolate and butter.If you don't have a double boiler, you can use a regular saucepan. You may want to chop the chocolate into small bits first so that it doesn't take so long to melt. Take the cream cheese out of its packaging, put it in a microwave-safe bowl, and heat on HIGH for 15 seconds at a time, checking after each interval. Don't put on the kettle for tea while you are making homemade chocolate sauce - even the steam in the air can cause your chocolate to harden. I must do more research!This sauce can be reheated later - if there is any left over - which is unlikely!



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