Many parties and holiday celebrations center on tempting foods and drinksa€”but with a game plan, youa€™ll be able to relax and enjoy them.
BYO - Offer to bring a dish to sharea€”something that works with your eating plans, but that others will enjoy too.


Survey the offerings and decide on one or two a€?must-haves.a€? Take a modest portion of each and fill the rest of your plate with veggies. Focus on the fun and conversation, not the fooda€”and if therea€™s a dance floor, kick up your heels!






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