Learn more about what you can eat, what to get rid of and what foods to fill up on with this printable one-sheet. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Are you ready to lose weight but you are overwhelmed by a barrage of diet tips and information from the media and from the internet? Most of the food items we buy today have labels that indicate how much calorie they contain.

Water has no sugar, no calories and it may help make you feel full a little longer so you won’t crave food all the time. Sodas, candy bars, cookies, and other junk foods as well as beer and alcoholic drinks should be thrown away or kept to a minimum. Choose one day each month to treat yourself to food that you really love even if it happens to be a not-so-healthy one. Go ahead, satisfy your cravings, but please remember to go back to following your diet program.

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