The purpose of this site is to give you the knowledge, understanding and support that you'll need to achieve all your wellness and weight loss goals.
To commemorate this glorious, Drake-infused occasion, we've whipped up the Ultimate Summer 2016 Playlist. Carbs, insulin, and high fructose corn syrup (HFCS) have an ENORMOUS IMPACT on weight loss and body fat. Whenever you eat carbs they’re broken down into simple carbohydrates (aka sugar), which directly impacts blood sugar levels in the body. A carbs’ impact on blood sugar is ALWAYS reduced when eaten with protein, healthy fats, fiber, or some combo of all 3.
As a rough example: a baked potato on its own has a GI of 85, which is classified as extremely high. Insulin is a hormone, created by the pancreas, that the body releases to help reduce blood sugar levels (from eating too many carbs and sugar!). When muscle cells fill up they signal to the body that no more glucose can be transported in, which creates a glucose backup and signals for insulin to rise.


When insulin levels rise any blood sugar left in the bloodstream WILL be stuffed away somewhere. Although it’s not a hard and fast rule, in general, elevated insulin levels = fat storage.
The one time it’s advantageous to eat high GI carbs (fast digesting) or sugar is after an intense workout.
So let's learn what it means to diet properly, eat healthy and watch your whole body begin to transform before your eyes. Don't forget, we're here to offer support and advice as your 'one stop' dieting resource site. Intense workouts burn a TON of calories and fully deplete the glycogen stored in muscle cells. Glad you found it helpful — managing carbs and sugar are SO important for building a lean physique and maximizing performance.
Different things work for different people and I was lucky enough to find one that worked for me.


You'll not only learn about the science behind diets, how and why they work, but you'll also find endless tips and techniques to lose weight!So what can the site help YOU with? To get started, take a look at our navigation bar on the left of the site - it'll help guide you through and find all the information you need for losing weight quickly, safely and effectively. Exercise essentially empties muscle fuel cells–precisely the same way a car runs out of gas after a long drive. This kickstarts the growth and recovery process and ensures that no muscle is ever used up as fuel. The site information, articles and diet plans are updated regularly, so we're always ready to point you in the right direction! If insulin is too high, even if you’re in a caloric deficit, HSL will not be signaled to function and you’ll be physically incapable of losing body fat!



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