Cinnamon can lower the glucose levels in diabetes type 2, reduce the bad LDL cholesterol and lower the total blood cholesterol. Although the effects of cinnamon on the symptoms of type 2 diabetes seem straightforward, it is important to never use this spice without consulting your doctor or dietician. Researchers at Kansas State University (USA) have discovered that cinnamon can destroy E-coli bacteria (Escherichia coli O157: H7.

There are many varieties of cinnamon, but the most important are cassia (Latin name Cinnamomum cassia) and Ceylon Cinnamon. In Indian medicine cinnamon is used as a digestive enhancer and according to the Chinese cinnamon can be used to improve breathing and blood circulation. A daily intake of 1 to 6 grams of cinnamon could lead to a decrease in the risk of cardiovascular and other diabetes-related complications.

Do you have type 2 diabetes and should you consider integrate cinnamon in your diet with the aim to control your glucose (better) and prevent or reduce complications?

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