Been there before and know it not only can be a pain in the ass but puts a strain on your health and social life. Not only that but I’ll take my dog out, listen to a podcast, take and receive phone calls write a quick email on my phone as long as there is no traffic around.
I think it’s good sign because that means you can finally lose weight your way and keep it off for good. Subscribe for email updates and get my free eBook: The 7 Secrets of Successful Weight Watchers - The Best Tips for Winning at Weight Loss. Whenever your start your Amazon shopping through my link, I earn a small commission at no additional cost to you.


If this image belongs to you or is your intellectual property, please submit a copyright notification instead of reporting it.
We encourage users to report abusive images and help us moderate the content on We Heart It. I knew that the trade-off for getting to eat whatever I wanted would be that I would have to pay attention to my portions. This blog chronicles the light, easy and delicious recipes, tips and hints that help me balance my love of food and desire to be happy, healthy and slim. But please keep in mind that reporting images that are not abusive is against our terms of service and can get your account blocked.


I wanted to be able to eat anything I wanted anywhere I wanted, when I wanted, including in a wide variety of restaurants. I wanted to be able to eat what tastes good and what makes me feel good, without regretting it later.
For me that meant establishing routines and getting into the habit of eating at prescribed times, instead of whenever food was around or I felt like it.



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Comments

  1. Pantera

    You consume for the duration of a single.

    08.08.2014

  2. beauty

    Them in my personal collection part of this is simply because I have a significantly larger, stronger abdominal fat - visceral fat.

    08.08.2014

  3. PRINS_666

    Will really feel better as soon.

    08.08.2014

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