Smoothies are a delicious and nutritious way to lose weight as they are packed with antioxidant vitamins.
You need mainly four things to create healthy and delicious smoothies that can target belly fat. Thanks to delicious fruit smoothies, you can go about shedding troublesome belly fat while you enjoy the sip.
Depriving your body of nutrition it needs causes it to deteriorate and makes it more susceptible to many ailments.
The first is a liquid base like non-fat milk which is rich in vitamin D and calcium and helps the body to break down fat. The best part about smoothies is that they are high in fruits and monosaturated fatty acids which help around tremendously in having a flat belly. Get carried away by the innocence of dogs who come each morning for their early morning biscuits (that’s my best wake-up call) to eating at dhabas! So whether it is breakfast or lunch or casual party occasions, go for smooothies and see your waistline trim down.


Getting enough protein will help you to maintain lean muscle mass and allow you to burn more calories throughout the whole day. Subscribe Now Subscribers2,50,000G+ Views4,167,817Facebook546,080 Subscribe with us to be Updated on the Latest Fashion Trends, Beauty and Health Tips!
Below, you’ll find a recipe that gives you weight loss smoothies that are not only effective but also tasty. Fats will boost your energy and help your body absorb the nutrients and make the smoothies satisfying. Lean proteinProteins are very important part of our meals as they help us get lean muscle mass (meaning we burn out more calories throughout the day than otherwise). You can create your own tasty, healthy smoothie recipes just by blending all these power packed ingredients quickly and easily.
Here are 12 low calorie delicious smoothies that are perfect for breakfast, lunch or snack.
High-fibre carbsAny variety of fruit would do, but there are two fruits – raspberries and blueberries that score the most when it comes to providing fibre with least possible sugar.


Healthy fatsFats are known to give our body the energy component but they also help in making our smoothies satisfying.
Here are some healthy smoothie recipes for weight loss that need no training, just your spirit of adventure will be sufficient.1. Apple SmoothieBright green and incredibly yummy, the Green Apple Smoothie can be prepared in a jiffy. Watermelon SmoothieSummers taste wonderful as we bite into the fresh watermelons that replenish our bodies with water intake. Mango Surprise SmoothieMango is the national fruit of India and no Indian summer is complete without it.



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