Let’s face it, a large majority of college students like to eat, there’s no doubt about that.
For example, one study conducted at the Oregon Health and Science University, highlighted in this Beth Israel Deaconess Medical Center article, used rhesus monkeys to test the hypothesis of eating late leading to weight gain. I find this to be interesting because we are taught that eating after a certain time develops fat overnight. I think that this article can both grab the attention of many of us here at Penn State along with bringing awareness to what we are eating and when. This article caught my attention because I was always told not to eat after 8pm because your metabolism and other body functions become slower because you are not as active. This post definitely sparked an interest in me because since I have come to college I have been eating more after 9pm than I ever have!
My hypothesis for the question of whether eating late makes you fatter quicker is a hard yes, and here is why. Isagenix is a company that specializes in providing products and services to help their customers lose weight, lead healthier lifestyles, and get into shape. In addition to their healthy meal replacements and supplements, Isagenix has a whole range of snack products that you can easily order online or with an official supplier – making healthy snacking so much easier for you! Isa crunch is a flavor enhancer made up of protein, seeds, and nuts that can be added to soups, yoghurt, pasta, salads, or dips to get you feeling filled the healthy way. For those with a sweet tooth, there are the Isa Lean chocolate bars, which serve as mini meal replacements. Slim cakes are biscuit-like oat snacks to dip into your favorite healthy tea or to enjoy on their own. Often one of the hardest things for someone trying to diet properly is to cut down on their caffeine intake. If you are looking for good, reliable products to help you diet efficiently and avoid snacking on those unhealthy foods, ordering Isagenix snack products would be the smart move to make! The results showed that the monkeys who ate later were “at no greater risk” than the monkeys who ate earlier in the day. According to Northwestern University researchers who conducted a study that was published in the journal Obesity, “eating at night led to twice as much weight gain. I never thought that your organs are what’s burning the calories, but I would think that being up and moving burns them faster and essentially it comes down to WHAT you are eating so I will be on the look out for your next blog.
Like you said in your blog, it mainly depends on what you’re eating at night, which is usually junk food.
I agree that connection between late-night eating and weight gain depends on what exactly you eat. I understand that our organs are still functioning when we are laying there or sleeping, but they can’t possibly be working hard enough to burn as many calories as we would during the day running around.


Do you find that seeing crisps, chocolates, and other indulgences makes your goal more difficult to achieve? They have a vast array of products created by experts, for a wide range of uses including weight loss, body detoxing, snacking, muscle gain etc. This range includes mini meal replacements, sweet and savory nibbles, health bars, and even special teas to replace your usual caffeine fix. They come in exciting flavors, like Sour Creme, cheese and chives, and use natural ingredients with no artificial flavor or coloring. They are nutrient rich and contain balanced amounts of fats and carbs to reduce cravings for those unhealthy snacks.
We can always find an open restaurant, order anything we want online, have it delivered to our doors, and pay for it with the swipe of a card.
This result is also consistent with the beliefs of the credible National Institute of Diabetes and Digestive and Kidney Disease discussed in the same article as well as the U.S. People tend to not only lack self-control and intake when they eat later, but they are also more inclined to reach for quick and easy snacks, and if you didn’t know already, quick and easy snacks tend to be higher in calories.
This food could be considered a fourth meal of the day, meaning approximately 25% more calories than necessary. If that is the case, you should consider ordering Isagenix products, specifically their snack products, designed to be healthy replacements to those tempting, unhealthy snacks! They are a great replacement for sugar packed carb biscuits, cakes, and puddings when you need a snack with your morning coffee or evening tea. Although the opinions of experts vary greatly as to how much protein men should consume on a daily basis, the generally accepted figure is one gram of protein per 1 kilo of body weight. Food is available at all hours of every day and college students take advantage of the opportunity. Department of Agriculture’s Weight Control Information Network which is mentioned in this article. Meanwhile, another study published in The American Journal of Clinical Nutrition (AJCN) concluded that “nighttime eating was common, and it predicted weight gain,” but there were many factors to consider in this study which could lead to confounding variables.
I’m sure the light bulb just went off in all of your heads like it did mine, and as much as I’d like to go into this topic more, it’s going to have to wait until next time as this is getting quite lengthy.
Generally when you eat late at night you never seem to be full, and as you said, lack self control. They also contain amino acids, antioxidants, vitamins, and minerals that help ease your cravings, while at the same time burning fat and boosting your energy levels. As we do this, we normally feel guilty afterward because on some level–whether it be conscious or subconscious–we know that this isn’t healthy, but how unhealthy is it exactly?
Our body is going to process food the same way, even when we’re winding down for the night because, although we’re done being active, our internal organs are still functioning which, in turn, is burning calories.


Both of these sources support my aforementioned claim–that it’s daily and long-term eating and activity which determines weight gain, not the specific time you consume calories. For example, The AJCN’s study was not randomized, it used white people and Pima Indians as well as observed them as inpatients in a research unit; not in a normal everyday environment. Look out for my next post though, because I plan on giving a more thorough examination of the question: Why do we crave junk food at night?
This could cause you to simply eat more calories, which you don’t burn because of sleeping. You could even order the creamy Milk Chocolate or delicious Dark Chocolate squares to compliment your warm drink and enhance your energy and mood. In the long run, will eating late at night make you gain weight faster than eating during the day?
This is basic high school health class knowledge, weight gain occurs depending on caloric intake and activity levels (excluding disease and genetics), and there are studies which go along with and backup this idea.
It could be stress, which leads to your body storing more calories for the long run instead of burning them.
Also, if you eat dinner early when you aren’t too hungry yet, you will probably start to feel hungry around this late time, so try to avoid eating it too early if you want to avoid the consequences. On average, one ounce contains about 70 calories and one gram of fat, but delivers 11 grams of protein.
If you'd like beef jerky to be one of your high-protein snack options, look for healthier versions in health food stores. 2- Egg whites One egg white has only 15 calories, is fat- and cholesterol-free and contains four grams of protein. Throw two or three in a pan (with some peppers and onions if you want to make an omelet) for a quick, nutritious mini-meal.
3- Cottage cheese and fruit A half cup of 2% cottage cheese contains on average 16 grams of protein, yet only has 102 calories and two grams of fat (as opposed to other types of cheese, which can be extremely high in fat). If high protein isn't your ideal goal, then mix it with some fresh fruit for a fast, healthy snack. 5- Protein bars Although there are hundreds of varieties on the market, keep in mind that all protein bars are not created equal. Obviously, protein bars should be a high-protein snack, but be careful and avoid bars that are high in carbohydrates and fat. A good choice is Designer Whey Protein Bars: each 75-gram bar contains a full 30 grams of protein, with only six grams of carbs and five grams of fat.



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