Of course, Rapid Fat Loss always incorporated Flexible Dieting principles but the information in Rapid Fat Loss was expanded greatly in A Guide to Flexible Dieting.  Here are some pretty pictures and more about the products.
The Rapid Fat Loss Handbook – This is the core diet and exercise program manual detailing the background diet along with everything you need do know to implement it. The Home Exercise Handbook Videos – A complete set of videos of the exercises from the Home Exercise Handbook demonstrated by fitness model, personal trainer and good friend Sumi Singh. A Guide to Flexible Dieting – This is the complete second book I described above and details how the body regulated weight and fat (how and why it fights back) and expands on the information in the main Rapid Fat Loss Handbook to provide you with everything you need to maintain your weight loss in the long-term. You can activate your membership now or go read more wonderful sales copy at Rapid Fat Loss Handbook.  Enjoy! Just out of curiosity, in the same way RFL has a recommended 2 week maintenance stage after completion, does the new Extreme RFL have a similar maintenance stage post-completion? Hey Lyle, I was wondering if there was another option for those who have already purchased one of these books, and could get the other at a discounted price, or would we have to buy the whole package and pay for one of them again? I already have both the rapid fat loss and flexible dieting books; will you make your new extreme rapid fat loss booklet available for sale outside of this package offer?
Yes, for everyone asking about this I WILL have the Extreme Rapid Fat Loss Manual available for individual sale shortly. I’ve skimmed most of the comments on the original RFL page here, which just left me confused about whether this approach is suitable for me. I’d like to start off by saying I really admire your work and my questions below are only to help me understand and clarify some confusion I have. Rona, I certainly do talk about moving to maintenance but not everyone does it successfully this is true of many diets.
Enter your address to receive weekly site updates, special book offers, and advanced notice of new books. Now you can visually see your stomach get flatter Day-By-Day just by following the simple 14 Day Rapid Fat Loss Blueprint belowa€” WITHOUT giving up your favorite carbs!
In fact, this article describes how you can reverse the dangerous cycle of carb abuse and use Macro-PatterningTM to rapidly get rid of belly fat in only 14 short days.
Very few people know this - thata€™s why almost everybody believes that you cana€™t eat your favorite breads or sweet treats if you ever want to get a sexy, flat belly. Did you know that if you eat your favorite high-carb foods the RIGHT way it can ruthlessly FORCE your body to burn away lower belly fat as its #1 energy source.
Keep reading and you'll discover clear evidence later on in this article, along with a proven 14 day protocol you can use to implement the right carb eating strategy today. In reality, it's not really your metabolism that's the problem, but rather the effect that most fat loss programs, particularly low carb diets, have on your metabolism. It's obvious: traditional low carb diets unleash a chain reaction of negative consequences that can set you up for a MASSIVE amount of fat storage. That's why millions of people get sucked into the crash diet and low carb trap year after year.
So even if you've been misled to believe you have to avoid carbs, what you really NEED to do is, strategically, learn how to ADD MORE carbs into your plan using the super simple Macro-Patterninga„? method below.
Fitness models, physique athletes, and even natural bodybuilders NEVER ate twigs and berries all day or obsessed over cutting out their favorite carbs. YOU can use the EXACT same techniques to produce the exact same results a€“ regardless of your genetics. And I'll share exactly how these carb cycling tricks for a FLATTER belly work in just a second. As you'll see below, my 55 year old wife Karen volunteered to use Macro-Patterninga„? immediately after going through harmful chemo and painful radiation treatments that literally turned her ovaries into raisinsa€”FORCING her straight into menopause.
This proved, beyond a shadow of doubt, that ANYBODY, at ANY age, can get equally fast results a€“ even if their hormones are out of whack. FACT: My proprietary Macro-Patterninga„? nutrition protocol has already received a TON of national attention because it was originally featured in TWO New York Times Best Selling books, so thousands of men and women across the world are finally starting to reap the benefits of carb-cycling for a flatter belly (and a more enjoyable life!). I'm Shaun Hadsall, a Stubborn Fat Specialist and Food Macro-Patterninga„? Expert who spent over 8 long years STUCK at 20% body fat (as you'll see in the pictures below).
Then FINALLY, after sifting through dozens of diet books and hundreds of fitness magazines, I found THE ANSWER.
It all started way back in 1998 when I was lucky enough to discover carb cycling after being awarded the prestigious 1st Place Grand Champion Runner-Up in the world's largest body transformation contest called, Body-for-LIFEa„?. Since that time I've appeared in multiple fitness magazines, been featured on nationwide radio and TV shows, and was even voted America's "Most Fit" Health & Fitness Pro at the age of 40.
After several years of newfound weight loss success, I was blessed with my wife, Karen, and together we opened and successfully ran a world's Top 10 personal training studio franchise for over five years straight. We're smart enough to know by know that fat-burner pills, prepackaged meals, endless cardio, and 90 minute DVD home workouts are OLD news.
Carb-Cycling Ends Diet Frustration, Eliminates Rebound Weight Gain, and Finally Makes Your Weight Loss SUSTAINABLE! But we both finally got fed up with counting carbs and calories, suffering our way through restrictive food choices and missing out on all the fun at social functions. We specifically designed the 14 day rapid fat loss plan to help ANY man or woman, of ANY age, overcome the hormonal obstacles that can STOP fat loss, while reprogramming your body to make stubborn fat your primary energy source.
Typically it’s impossible to find a rapid fat loss solution that helps you get leaner, day-by-day, while still eating LOTS of carbs. It will be impossible for you to get access to this proven and effective system anywhere else. Get your hands on a proven, turn-key system that gets you FAST results while still eating lots of carbs a€“ or risk damaging your metabolism with, yet, another confusing, restrictive diet and end up frustrated and disappointed. Just check out how lean I’ve stayed over the last 17 years using the Macro-Patterninga„? system. All while eating delicious high carb foods like bread (YES, bread!), potatoes, white rice (YES, white!), pastas, cereals, and every sweet tasting fruit you can think of.
Because strategically adding MORE carbs to your diet is the missing key to regulating the hormones that keep your metabolism's fat burning furnace cranked up full tilta€”helping you make CONTINUOUS progress with your diet and exercise. All you have to do is use the 3 Easy-To-Follow Macro-Patterninga„? days below get the SAME type of results!
Each Macro-Patterninga„? day is specifically designed to help you consistently watch your belly get flatter day by day, WITHOUT the pain and suffering through a low carb, low calorie diet. EACH DAY is specifically set up in a strategic sequence to QUICKLY "burn off" your lower belly fat, while making stubborn fat your #1 "go to" source of energy (WITHOUT the misery that comes with low carb dieting).
How would it feel to quickly drop 10, 15, even up to 20 pounds of PURE fat in just a few weeks WITHOUT rebound weight gain or being concerned about messing up your metabolism?
This will ensure EVERY time you use a Deplete Day your body is burning belly fat first INSTEAD of carbs and sugars, or worse yet, precious muscle tissue.
Some 14 Day Rapid Fat Loss users just repeat the initial two week cycle back-to-back until they hit their goal weight. Your Deplete Day Meal Plan is found on page 23 of the Fast Start Guide below, and your Deplete Day Exercise chart is found on page 46.
There’s even a specific workout provided that works in synergy with your carb intake on this day to SPEED up your metabolic rate and create even faster fat loss. The Carb UP day is BRILLIANT in its simplicity because it will help you STAY lean and add sexy muscle WITHOUT the bulk a€“ all while enhancing your fat burning efficiency through higher carb intake. This is when it starts to get REALLY fun and what makes the 14 Day Rapid Fat Loss Plan easy to follow. This is how you can plan out social events or parties where you can intentionally reward yourself and cheat with ZERO guilt. The FREE Day gives you a huge psychological advantage and ensures you’ll be able to stick to your plan day after day, year after year.
DOUBLE The Fat Burning Effect of FREE Days: While it's not mandatory to exercise on your FREE day, it can make a huge difference when you use the right approach.
Your FREE Day meal plan is found of page 27 of your Fast Start Guide below, and your FREE Day exercise chart is found on page 61.
I know there are a bazillion other choices out there and the information can be overwhelming! You now have a proven system right at the tip of your fingers with the flexibility to eat the foods you love without missing out on all the fun things in life. How to master and take control of your body’s #1 fat-burning hormone through higher carb intake and heal ANY damage you may have caused to your metabolism from previous dieting.
The one and only time you should AVOID carbs and EXACTLY when you should gorge on carbs for FASTER fat burning. A 14 day exercise plan laid out synergistically to work with EACH specific Macro-Patterninga„? Day to create the fastest fat loss possible. There are over 31 published studies backing up the science behind Macro-Patterninga„?, so it was actually discovered through many years of trial and error.
And even though I have well over 15+ years of real world experience using and applying these strategies, the actual plan itself was discovered and invented by a NY Times Best Selling author and perfected by dozens of professional athletes and natural bodybuilders who STAY lean 365 days of the year using this approach. I’ve also had the rare opportunity to take these methods and apply them on hundreds of local clients and myself to PROVE and validate their efficacy. Fortunately, I was lucky enough to be handed a global license for this proprietary nutrition method and now YOU get to benefit. If you’re not careful, this can wreak havoc on your system, DAMAGE your metabolism and screw up your hormones. Remember, it takes as little as 7 days of messing up your carb intake before your fat burning hormones plummet and BLOCK your body’s ability to access and burn fat.
I want to be brutally honest here and give you a friendly warning so you don’t waste your time and money. Even if you don't have access to a gym or health club, you can easily do this at home, even using just your bodyweight if you want. But if you're just going to buy this system and let it sit there with everything else on your computer, then pleasea€”don't bother wasting your time. The 14 Day Rapid Fat Loss Plan is a SIMPLE system that can and will give you the body you want. The first thing Karen and I wanted to do as the licensed holders of Macro-Patterninga„? was to make sure that everybody could use and easily afford it. When Karen and I first started in the fitness industry, we charged upwards of $500 or more just to sit down with a private client and set them up with a weekly carb cycling nutrition plan. And since our typical client is required to stay with us for at LEAST 8 weeks, you can do the math. The entire 14 Day Rapid Fat Loss Blueprint is laid out for you step-by-step inside one easy-to-use guidea€”PLUS 5 FREE Rapid Fat Loss Bonuses that area€”at the very LEAST wortha€”a few hundred bucks. Remember, we've spent the last decade refining, tweaking, and perfecting this plan into one easy-to-use system. This means you can actually use and apply all the unique rapid fat-loss strategies and start transforming your body with ZERO risk.
To celebrate the new release of the 14 Day Rapid Fat Loss Macro-Patterninga„? System, I’m going to release the first few thousand copies at an INSANELY low price.
After trying so many other restrictive diets and nutrition plans over the last 20 years, Karen and I STILL go back to Macro-Patterninga„? EVERY time. This is for those folks who have a busy life and are in a hurry to get started as fast as possible. You can literally have your entire two weeks of nutrition and exercise planned in less than an hour. This Free Dessert Guide contains 14 delicious and healthy treats that work in synergy with your Food Macro-Patterninga„? meal plans to solve the biggest problem with following a nutrition plan. Just pick up the 14 Day Rapid Fat Loss guide today, and you’ll get all 14 Carb Cycling Desserts FREE to help cure your sweet tooth.
This guide contains 14 delicious high carb meals that are specifically designed to enhance fat burning on your Carb UP days.
Every dinner contains the perfect ratio of macronutrients to use after exercise to help keep your metabolism elevated while sparking your thyroid and leptin levels.
This Free Bonus will give you 14 stealth strategies that you’ve probably NEVER heard of before. But all of them work, big time, and have solid science along with real world testing and results to prove it. All you have to do is pick a few that match your lifestyle or implement all 14 if you want. Q: Will I have to deprive myself of my favorite foods and feel miserable from being carb depleted and calorie restricted all the time? Q: Is this plan something I can only use once, or can the 14 days be used over and over again? If you look above you probably saw Tara Arellano’s testimonial a€“ she is a pro fitness model who was already in great shape, but still managed to take her training, nutrition, and her body to the next level by using the 14 Day Rapid Fat Loss Plan. So whether your goal is to lose the last 10 stubborn pounds or you have 50 pounds to lose, the 14 Day Rapid Fat Loss Plan will work. Q: I want to get started now; do I have to wait for you to deliver me all this information physically before I get started? But for those who are interested, there is a specific section dedicated to helping you use Intermittent Fasting with the 14 Day Rapid Fat Loss Plan.
Q: What if I’m a woman who has hormonal imbalances, will this program work as quickly for me as it does for men?


Not only do we live this lifestyle and personally walk our talk, we stand behind our product as the most fun, flexible, and powerful way to burn fat a€“ fast, while still enjoying your life on a daily basis.
Get 50% OFF The 4 Cycle Solution Results Accelerator Pack that Lets You Eat LOTS of Carbs and NEVER Store Them as Fat! You’ll know exactly when and where to use your favorite high carb recipes from the Recipe Guide so they work synergistically with your exercise plan to help you drop the pounds without ANY guesswork. This meal plan is jam packed with healthy and delicious recipes from the recipe guide to prevent boredom and it’s specifically designed to help you stay lean for life. Just think how awesome it would feel to wake up every Monday morning feeling leaner and lighter. I've never metA anyoneA who is successful at long term fat loss without keeping some type of written food journal. EVERY person I've worked with and coached who has a made a dramatic change to their body has done this.A I've even included "built in" time management and productivity tools to improve your experience as you move through the 4 proven cycles.
Supplements are not mandatory to use this program, but this guide will ensure you're able to fill in the missing gaps when "life happens" and you get too busy.
When you take advantage of the "Results Accelerator Pack" today, you'll also get a the ENTIRE 4 Cycle Solution course on video, which includes all 4 proven Macro-Patterninga„? Cycles. But again, because your success is our number one priority and we want to make sure nothing is left out for your first week and beyond, we're offering you the complete "Results Accelerator Pack" valued at $492 for a measly $25.A That's over 50% off normal retail price, which is peanuts compared to the value you'll get. Today Ia€™d like to share the undisputed truth Ia€™ve discovered about traditional exercise and weight loss.
And if youa€™ve EVER dieted or followed a low carb plan to lose weight therea€™s no doubt youa€™ve experienced the pain and suffering associated with trying to live this way. Youa€™ve also probably quickly realized, like I did, ita€™s simply not possible to sustain a€“ for ANY significant length of time.
And whether Ia€™m working with private clients or helping people around the world on my blog, the harsh reality is most people (me included) just don't want to endure the suffering thata€™s caused by going on low carb - low calorie diets or even healthy, balanced diets. Ita€™s very rare I meet someone who wants to constantly obsess over food and always be cranky and in a bad mood because theya€™re dieting.
If you really want to burn an insane amount of fat WITHOUT obsessing over food all the time, or constantly being cranky and irritable because you feel restricted, OR worrying about eating too many calories and carbs every stinkina€™ day a€“ then you need the right strategy. If youa€™re anything like me, this is what causes you to automatically associate misery and undesirable sacrifices with losing weight and burning fat. You see, although there are thousands of weight loss plans that work, theya€™re specifically designed to be temporary. So if you really want to burn off belly fat like nobodya€™s business and live life with a lean, sculpted, healthy body a€“ therea€™s usually gonna be a big price to pay.
And then therea€™s always the fear of gaining the weight back (the dreaded rebound weight gain syndrome) AFTER youa€™ve made all these sacrifices. Thata€™s because we automatically associate the word a€?dietinga€? with pain and we instantly link cheat foods with pleasure.
Tony Robbins (world famous self help guru) calls this phenomenon neuro-association and it can make or break your weight loss dreams and goals. When we diet, wea€™re either constantly irritated or angry because we feel so restricted, OR we a€?snapa€? and binge ourselves into oblivion and end up sabotaging our efforts. Well believe it or not, you, me, everyone has astounding fat burning potential just waiting to be tapped.
And when you uncover how to carb cycle the simple way, youa€™ll never have to worry about the dreaded rebound weight gain a€“ ever again.
Simply put, ita€™s an enjoyable solution to getting your best body while fixing your broken metabolism. And on this very page right now - Ia€™m going to reveal 3 Metabolic Triggers you can instantly control to start using carbs and even cheat foods as your greatest fat burning weapon, while cutting your exercise time in half. Best of all, this unique approach is based on the real science of how your body digests, stores, and uses the food you consume. So I finally reached my breaking point and got fed up and burned out on dieting down, suffering my way through restrictive food choices day after day and missing out on all the parties and fun just so I could stay lean. I was always in a bad mood and felt like I was losing my grip on the entire purpose of being lean and healthy. I started to feel like I was obsessed during times when I had to do media appearances or photo shoots. Finally, after spending thousands of dollars and several hundred hours of experimenting, fine tuning, and refining, I discovered how remarkably simple the entire process of staying lean can be.
Which also meant that I was finally able to end the pain and suffering of a€?dieting downa€? once and for all. Simply put, Macro-Patterninga„? is a simple way for you to outsmart your metabolism by using various types of lower carb deplete days in a strategic sequence during the week to triple the effectiveness of exercise and burn more fat a€“ while using a variety of higher carb and cheat days on other targeted days of your week to simultaneously keep your metabolism humming along and gaining lean, toned muscle tissue.
This is the secret to helping you continuously overcome the a€?Adaptive Responsea€? that stops you from losing weight a€“ while keeping it simple and fun at the same exact time.
Simply put, almost every low carb plan and diet on the planet doesna€™t address life WITHOUT dieting.
They dona€™t take into consideration that eventually youa€™re going to say, a€?screw ita€? and stop obsessing with food, party a little on the weekends, and live it up at social functions during the week. After all these years, I would have to be a complete idiot not to recognize that everybody who wants to burn fat and get super lean still wants to have a freakina€™ life while they follow a structured nutrition plan!
As youa€™re about ready to discover like I have, with the 14 Day Rapid Fat Loss Plan it IS possible to stay lean and still have a fun life! Ia€™m sure youa€™d agree with me that getting the body you want and staying lean is a journey, not an event.
So why not find a system and program thata€™s actually fun to follow and can fit into your normal lifestyle?
After all, other fad diets just disappoint you once you lose the weight (IF you even lose the weight).
You get to rotate and strategically move around cheat foods and your favorite high carb snacks so that you can party with the best of them and not throw your plan out of whack one iota.
Before I reveal how you can apply these powerful fat burning secrets on your body, ita€™s crucial to understand that therea€™s a specific pattern to how your metabolism responds to food intake so carb cycling can work on your body properly. Just remember that your body is always trying to evaluate and adapt to how much energy youa€™re taking in (calories and macro-nutrients) vs. To survive, your body has to keep the amount of energy it takes in and the amount of energy it expends in balance. Remember, the minute your body thinks you're on a diet, it will do anything and everything it can to hold on to as much fat as possible because it knows you're going into starvation mode.
Your brain will send the rest of your body a signal to conserve energy for the coming dry spell.
If youa€™re reading this, you probably already realize that lowering carbohydrates can facilitate more fat loss.
And ita€™s exactly why a€?Adaptationa€? or the a€?Adaptive Responsea€? can be your #1 enemy when youa€™re trying to burn fat. This is where we bring in carb cycling to help you bust through adaptation by manipulating your metabolism.
As you can see, if you really want to achieve maximum performance and insane fat loss, you must overcome the Adaptive Response of low carb diets by skillfully manipulating your metabolism in an unfair (but healthy) manner. So - how can you metabolically manipulate your metabolism for crazy fat loss with carb cycling to overcome the adaptive response? Macro-Patterninga„? is the simple process of carefully regulating and alternating protein, fat, and carbohydrate intake to combat your body's adaptive response to your eating patterns.
Glycogen (in case you didna€™t already know) is just a fancy word for the stored energy that comes from carbohydrate consumption. In almost all cases, your body automatically chooses carbohydrates rather than fat as its main source of energy because the second carbs enter your mouth they instantly become available and ready to use. Remember, your body is still functioning even when you're not putting food in your mouth, and the next source of fuel it taps into is the glycogen stored in your body's muscles and liver. Only when glycogen stores are low - from reducing carbohydrates or creating an energy deficit through exercise (or both) - will your body find and use excess fat for fuel.
When we live our everyday lives haphazardly or even when wea€™re trying to be healthy, we tend to consume the wrong kinds of carbs, at the wrong times, and in the wrong amounts.
In other words, if youa€™re not consistently burning off more carbohydrates than youa€™re taking in, your muscles will a€?fill upa€? with glycogen.
By cycling your carbs and Macro-Patterninga„? your food intake you can easily limit and take total control of fat spillover.
But by incorporating specific days within your plan where you intentionally raise carb intake youa€™ll a€?sparka€? your metabolism, keep all your fat burning hormones at optimal levels, and prevent the breakdown of lean precious muscle tissue. Additionally, this is a great way to plan out social events or other days of your week where you want to intentionally take a break from dieting. Plus, if youa€™ve EVER dieted real hard, been up and down on the scale from yo-yo plans, or youa€™ve been living and eating unhealthy for any length of time, the likelihood of your metabolism being severely damaged is VERY high. Thata€™s why the 14 Day Rapid Fat Loss Plan is not designed to be a quick fix or a dieta€¦ita€™s a solution.
If youa€™re one of those people who might be a€?on-the-fencea€? about this approach, here are a few success stories of other regular folks just like you who have radically altered their bodies through this efficient system. Everything is laid out and hea€™s made the 14 Day Rapid Fat Loss Program literally a€?dummy proofa€?. Ia€™m up everyday at 3am getting ready for the morning news, so I've always thought the fitness lifestyle was impossible with my hectic schedule, but not anymore.
If anything, I think my thyroid began to slow and my hormones have been suppressed due to constant low carb competition diet, and I wasn't mixing up cardio enough like you teach with your sequencing and bursting. So if you really want to end rebound weight gain once and for all and youa€™re tired of suffering through restrictive crash diets that ruin your metabolism, youa€™re not all alone on an island. Simply put, the 14 Day Rapid Fat Loss Plan will give you the flexibility to eat the foods that you love while strategically using carbs, and all your favorite cheat foods, as way to rapidly speed up your metabolic rate, preserve lean muscle tissue, and burn an INSANE amount of fat a€“ all while giving you unstoppable energy.
And today youa€™re going to uncover the research-proven Macro-Patterninga„? tactics and the results driven carb cycling meal plan and exercise routines that will melt ugly fat off your body WITHOUT making you feel like your missing out on all the fun things in life. After all, who doesna€™t want a rational and sane way to look better, feel better, and have more energy, increase their self esteem and pretty much improve every other area of their life? And thata€™s exactly what happens when you use the 14 Day Rapid Fat Loss Plan to accelerate your fat loss in healthy and sustainable fashion. Most so-called a€?healthya€? desserts, which youa€™ll find in any grocery store, are labeled a€?low fata€? which means theya€™re packed with sugar.
Unfortunately, a€?sweet treatsa€? like this end up making you fat and theya€™re terrible for your overall health. But what if you could enjoy delicious desserts without a care as to how it might affect your waistline or fat loss during your 14-day journey?
If you want to achieve 14 days of your fastest fat loss ever AND indulge on sweets then I have some great news for you. This Fast Start Bonus contains 14 delicious and healthy desserts that work in synergy with your Food Macro-Patterninga„? meal plans while you experience 14 days of your fastest fat loss ever. And for anyone who picks up the 14 Day Rapid Fat Loss guide today, Ia€™m going to give you my 14 Fat Burning Desserts guide for FREE. Ita€™s different, ita€™s unique, ita€™s fun, ita€™s strategic, and it overcomes every hormonal obstacle directly related to intervals and cardio. A 14 day proven and effective exercise schedule laid out synergistically to work with carb cycling for rapid fat loss so that all your favorite cheat foods are a€?partitioneda€? (stored) inside your muscle tissue a€“ INSTEAD of a€?spilling overa€? and being converted to fat. Access fat and calories up to 300% faster and get more results in 20 minutes than a full hour of traditional exercise with this one simple trick.
95% of the population does NOT address the mental obstacles that BLOCK their ability to stay motivated and follow through with a plan. This section is truly the a€?difference makera€? that will KEEP you on track during and after your 14 day journey.
Youa€™ll get both carb loading and carb de-loading recipes so youa€™re not eating the same olea€™ same olea€™. Those of you whoa€™ve experienced our recipes know already that eating for fat loss CAN be tasty.
Ita€™s a short AND long term solution that will allow you to melt off stubborn body fat like nobodya€™s business a€“ all while eliminating the nagging headaches associated with traditional low carb and crash diets. But if youa€™re willing to put forth some consistent effort, then the 14 Day Rapid Fat Loss Plan is the breath of fresh air youa€™ve been looking for. But I also understand that you may still be a little a€?skepticala€? which is completely normal. We guarantee this solution will change your body and your life, and if it doesna€™t deliver on ita€™s promise after you follow it, you get all your money back. If you're like most dieters and exercisers out there, the older you get, the HARDER it becomes to get the body you want and the harder it becomes to burn fat. It ends up being a vicious cycle and every day becomes more of the same fat loss frustration. And that's exactly what we're going to show you how to do inside the 14 Day Rapid Fat Loss Plan with Macro-Patterninga„? and Interval Sequencing. The 14 Day Rapid Fat Loss Plan is proven carb-cycling system that alternates your pattern of eating macro-nutrients by integrating Deplete Days along with higher carb Baselines Days and Cheat Days to help you a€?outsmarta€? your metabolism and conquer any a€?dieta€? plateau while STILL enjoying all your favorite foods.
The secret is called Macro-Patterninga„? and it reprograms your body and metabolic triggers so fat is ALWAYS your a€?go-toa€? energy source.


And when you time your carbs strategically with the right exercise protocol youa€™ll know, for a fact, every time you go to put time and energy into your plan, youa€™ll be burning fat and creating the maximum synergistic effect between food and exercise. If you look above you probably saw Erin Nicole and Tara Arellanoa€™s testimonial a€“ one is a local Channel 7 celebrity and news reporter and the other is a pro fitness model who were both already in great shape, but still managed to take their training, nutrition, and their bodies to the next level by using the 14 Day Rapid Fat Loss Plan. Q: Ia€™m not a spring chicken anymore; will this program work if Ia€™m in my 40a€™s, 50a€™s or 60a€™s? Although the 14 Day Rapid Fat Loss Plan is designed to help low carb and crash dieters overcome the a€?adaptive responsea€?, it actually works just as well a€“ if not better a€“ on beginners because they havena€™t radically altered and damaged their metabolisms from low carb or trendy diets.
Q: What if Ia€™m a woman who has hormonal imbalances, will this program work as quickly for me as it does for men? Listen, if you follow the 14 Day Rapid Fat Loss Plan just like wea€™ve laid it out for you and youa€™re not floored by the results and this way of living, just contact us and wea€™ll refund every penny.
Just pick up the 14 Day Rapid Fat Loss guide today, and you’ll get all 14 Fat Burning Desserts FREE to help cure your sweet tooth. The book is packed with information on general nutrition and fat loss along with complete instructions on how to follow the diet, when to take breaks, how to move to maintenance when the diet is over along with many other topics. The book discusses the basics of exercise and gives sample programs along with exercises ranging from beginner to intermediate to advanced.
Every video is first demonstrated and explained and then a full set is shown so that you can simply follow along as you do your workout. This book could be sold by itself but I’m giving it to you for FREE to help ensure that you not only lose the weight but KEEP IT OFF.
If I only need the new “The Extreme Rapid Fat Loss Manual” should I buy the whole bundle, again? In a few of the comments you recommended flexible dieting rather than RFL for females who seem to be normal weight, with a history of some weight loss and exercise. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. They produce fast results only to create rebound weight gain and leave you heavier than when you started.
PLUS dozens more easy-to-apply carb cycling secrets that I've used with private clients just like you.
I’m not trying to boast or impress you with these numbers, but we both look at LEAST 10 years younger than our actual age. They're inefficient, outdated, and end up being nothing but a TOTAL waste of your time and energy. Yes, you have to be willing to take some action because it’s not a short cut or a quick fix.
Simply put: with the 14 Day Rapid Fat Loss Plan, you'll lose MORE fat and dieting will become FUN again!
That’s where the 2nd Macro-Patterninga„? Day, the Carb UP day, comes in to accelerate your fat loss even further.
By strategically adding back in your favorite carbs on certian days you’ll STOP metabolic slowdown and avoid going into a catabolic state, which will prevent the loss of precious muscle tissue.
The FREE Day is specifically set up to reset your fat burning hormones while enjoying all your favorite treats and cheat foods WITHOUT gaining belly fat. The FREE Day will keep your hormones at optimal levels and STOP the hormonal obstacles that prevent you from rapid and sustained fat-loss. You’ll never worry about rebound weight gain OR suffering through a restrictive diet. But without the help of professional fitness models and all-natural bodybuilders paving the way, NONE of this would be possible a€“ and you would have no clue how to apply this fun way of fat-loss on your own body.
Well, hundreds of professionals and thousands of real world people have used and applied this strategy to PROVE it works. At first glance, you’ll see the meal plans and exercise routines look super simple to follow. And it's not necessary for you to hire a personal trainer or dietician, because EVERY step of our system has you covered. If you’re not blown away AFTER you take action and get results, you can get your money back. That's how we know we're giving you one of the safest, fastest, most effective nutrition and exercise systems ever developed. The Fast Start Guide strips the entire 14 Day Rapid Fat Loss Plan down to the bare essentials so you can start today if you want to.
The ONLY way you can get your hands on it is by picking up the 14 Day Rapid Fat Loss Plan today. Not only does this approach reset your fat burning hormones, but you’ll finally be able to avoid all the pain and suffering associated with low carb and crash diets.
In fact, you’ll be required to use your favorite cheat foods at least one or two days of EVERY week as a primer to burn more fat. This entire system will be instantly available for you to download right after your purchase. Although Karen and I are big believers in intermittent fasting and we use it weekly as a part of our lifestyle, ita€™s not for everyone. In fact, this program is specifically designed to help women (and men) overcome the hormonal obstacles that typically BLOCK fat loss. You’ll have access to 100+ quick and convenient recipes to give you the variety and flexibility you need to stay on track through all four cycles and beyond. Just sample a few of these recipes and you’llA finallyA look forward to healthy eating instead of dreading it. Inside this meal plan you’ll uncover the BEST carbs to keep your metabolism from slowing down, prevent plateaus, and avoid adaptation. This tried and true meal plan will teach you how to manipulate and take control of energy stores so you can STAY on the fat-loss fast track a€“ and outsmart your metabolism. What if you could strategically eat carbs and cheat foods as your best fat burning friend and rid diets from your life a€“ forever? I had just finished dieting down and low-carbing myself to death a€“ like I always HAD to do, so I could get lean enough to get some new fitness modeling photos taken. I had literally given up all the fun stuff in my life and sacrificed some very important priorities that I shouldna€™t have.
Month and month after month - I was like a mad scientist who was determined to find a permanent solution. Thata€™s what the 14 Day Rapid Fat Loss Plan brings to the table and makes it completely unlike any other fat burning nutrition plan on the planet.
The secret to conquering the fastest fat loss possible is to manipulate where your body gets its energy, and trick it into using fat as its energy source.
When this happens, every time you consume carbs (unless youa€™re burning them off with strategic exercise) they start to a€?spillovera€? and automatically be stored as fat. This also gives you a huge psychological advantage and greatly increases your chances of fat loss success by being able to stick to your plan. Then I found macro-patterning and finally discovered how to be a real fat burner and a fun way to eat clean as a way of life.
It feels great to get up every morning and feel so confident about myself when I appear on local television.
I highly recommend The 14 Day Rapid Fat Loss Plan and Shauna€™s program to everybody I talk to.
As soon as you put this system to work on your body, youa€™ll instantly realize ita€™s like hitting the bulla€™s eye of your body and life. And even though the a€?low carba€? options might have less sugar, they use chemical-laden, artificial sweeteners that taste horrible along with obesity additives that block your fat loss. Therea€™s simply no recipes or cookbooks for creating delicious desserts with all-natural, low glycemic ingredients. And most of us simply do not have the willpower to resist decadent creations that make our mouth water. The only way you can get your hands on it is by picking up the 14 Day Rapid Fat Loss guide today.
If you miss this information then youa€™re only addressing half the fat loss equation and I can almost guarantee youa€™ll fall short of your desired outcome. Although this 14 day system works fast, ita€™s not another a€?quick fixa€? or a€?short cuta€?. Otherwise there wouldna€™t be hundreds of people who transformed their bodies first hand through the Macro-Patterninga„? lifestyle. If you follow the 14 Day Rapid Fat Loss Plan exactly as wea€™ve laid it out for you, and do NOT burn off more fat than you thought was possible to burn, while still enjoying everyday life, just contact us and wea€™ll refund every penny. Dona€™t forget, with our Iron-Clad, 100% Money-Back Guarantee, wea€™re giving you a full 60 days to maximize your fat burning potential and discover what so many others have a€“ a way to a€?outsmarta€? your metabolism and burn an INSANE amount of fat without the pain and suffering of dieting down. Not only does this approach reset your fat burning hormones, but youa€™ll finally be able to avoid all the pain and suffering associated with low carb and crash diets. In fact, youa€™ll be required to use your favorite cheat foods at least one or two days of EVERY week as a primer to burn more fat. Further down in the same section you’ve said if you want to create an extremely large caloric deficit through food restriction, you absolutely must not do too much activity.
After 3 years of getting my crap together and not wanting to be on numerous medications, I have used exercise and nutrition to the best of my knowledge (back and forth, learning along the way, sifting through tons of misinformation, and falling off the wagon a good few times) to reach 118lbs as of right now. Once we discovered the carb cycling secrets of professional fitness models and even old-school bodybuilders, we never looked back.
You just have to strategically use a few simple Macro-Patterninga„? days in a sequence and you’ll NEVER store your favorite foods as fat. Although this System can produce the mind blowing results you’re looking for a€“ you still have to bring your game to the table.
This provides the entire 14 day meal plan along with the exact exercise routines you need to follow without having to look through the 100+ main guide.
When you’re smart about it, it can prime your metabolic triggers to ENHANCE your fat-loss. Youa€™ll NEVER see a change in how you look if you keep procrastinating day after day, so take action now while youa€™re still here.
Most diets and weight loss plans set you up for failure by running your straight into a wall. Each day is designed to prepare your body’s fat loss systems for the next day a€“ to enhance its effect. I'll give you my 20+ years of experience and reveal how to make your nutrition and exercise work in synergy with proper supplementation.
It had been 10 years since I placed 1st Runner-Up in the worlda€™s largest body transformation contest: Body for LIFEa„?. The results were amazing so I decided to get a little more serious and tried Shauna€™s 7 Day Diet.
It makes me a better wife, a better mom, and a better friend because I have a structured plan to follow. Even though I've been competing for a while and always did carb cycling and cardio intervals, I never took it to the level of Macro-Patterning and Metabolic Bursting! I'm looking forward to using your Macro-Patterninga„? and exercise strategies to help me shoot for a win this year! It can and will produce the mind blowing results youa€™re looking for, but a€“ you still have to bring your game to the table.
Each day is designed to prepare your bodya€™s fat loss systems for the next day a€“ to enhance its effect. Wea€™ve even had several dozen people as late as their 60a€™s and even 70a€™s use Macro-Patterninga„? to experience their own personal transformation. In the Extreme Rapid Fat Loss Hanbook however you’ve reversed this and said that the goal is to first create a monster deficit through the extreme diet and then create an even bigger deficit through a ton of activity. Your cheat days will actually reset your metabolism to be a super fat burner the other days of the week. Thata€™s why over 95% of people who a€?dieta€? gain all (or more) of the weight back within about one year of losing it. Shaun has shown me a proven system and I tell everyone about this amazing gift he has given me.
These efficient workouts simultaneously stimulate both Type I and Type II muscle fibers to help you gain lean muscle while shedding off stubborn a€“ hard to get rid of body fat.
You can also use the 14 day cycle after youa€™ve fallen off track to get your bodya€™s metabolic triggers in place for another bout of rapid fat loss.
This way you’ll be able to indulge without ever having to worry about falling off track or sabotaging your results.
This way youa€™ll be able to indulge without ever having to worry about falling off track or sabotaging your results.
Ita€™s the only plan in existence that is set up to OVERCOME the a€?adaptive responsea€? associated with diet and exercise.
Why do you recommend performing the large amount of cardio in the Extreme Rapid Fat Loss Diet but not in the Rapid Fat Loss Diet.



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Comments

  1. KRUTOY_BMW

    Millions worldwide, you also, can reap but it's often anything that.

    07.02.2015

  2. Roni_013

    Technique of doing nicely, of course, but eating fruit is a far.

    07.02.2015

  3. semimi_sohbet

    Eaters will appreciate following a diet.

    07.02.2015

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