You Don’t Need to “Diet”You gave birth to a darling baby but still have all those extra pounds. It is intended for general informational purposes only and does not address individual circumstances.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.
Foods with empty calories have a lot of solid fats and sugars but not many nutrients that are good for you. Eat Lots of SuperfoodsIt's tempting to eat whatever's handy, but you need serious nutrition -- especially if you're nursing.


Fish like salmon and trout are great "superfoods,” too -- they’re packed with DHA, an omega-3 fatty acid that’s good for your baby. Choose snacks like fresh or canned fruit or unsweetened cereal over sugary soft drinks, candy, and chips. Nurse Your BabyYou know breastfeeding is healthy for your baby, but it also may be good for your waistline.
Go to BedTry to find a way to get at least 7 hours of sleep every day (even if it’s not all at once). In one study, new moms who slept 5 hours or less a night were less likely to lose weight than moms who got at least 7 hours. Eat Small, Regular MealsEat small, healthy portions throughout the day so you'll feel full and have the energy you need.


When you skip, you might get so hungry that you overeat or choose high-fat foods out of convenience.
Ask for a Little HelpYour doctor or a dietitian can help you find support if you’re having a hard time losing the extra pounds. And if you're having trouble thinking about or making healthy meals, ask eager friends to pitch in.



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