In addition to drinking water, approximately 20% of our water intake is obtained through food. This entry was posted in Nutrition Label Analysis and tagged Banana, blueberries, Fruit, grapefruit, h20, Melon, Orange, peach, pineapple, raspberry, strawberry, Water, Watermelon by Guest Contributor.
Fruits (especially apricots, bananas, rock melon, and kiwi fruit) are high in potassium (an electrolyte that maintains normal nerve and muscle function), fructose for liver glycogen, ready-to-use sugars, fiber, and tonnes of vitamins, minerals and antioxidants. It plays many crucial roles in the body, from the detoxification of organs to the absorption of nutrients.


Many fruits and vegetables contain as much as 90% or more water, making them the perfect choice for a snack to help keep you hydrated. If you’re looking for a healthy, natural energy boost, consuming fruits throughout the day and within about an hour before you train will give you just that. Since our body requires water to function properly, the lack of water can lead to dehydration and if severe, can be possibly life-threatening.
Here are 10 great choices of fruits with very high water content (when raw) to help you stay hydrated!


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