Our industry relies heavily upon the companies that make and distribute nutritional supplements. Supplements are to bodybuilding and physique development much the same way as chicken is to rice. No supplement will ever be able to replace good clean whole foods and in all honesty they were never meant to. They are called supplements for a reason; to be an addition to an already stellar nutritional and training protocol. Regardless of how perfect your diet is, how rich in variety it is or how dedicated you are to nutrient timing, if you are a hard training athlete you will need this supplement. Alright, so unless youa€™ve had your head buried in the sand you know the importance of ingesting quality protein sources to enhance recovery and initiate hypertrophy. There has never been a supplement come under more scrutiny than creatine and more specifically creatine monohydrate. There is very good probable cause for this; creatine works and works really well for those who are considered responders.
For this reason, supplementing with a quality creatine product is a must and if you are just starting out, give it a try; you may end up being very pleasantly surprised with what happens to your physique. Glutamine is a naturally produced amino acid within the body which is why it is considered to be a non-essential amino acid. When glutamine levels within the body drop, the body turns to breaking down muscle protein for additional glutamine stores therefore putting the body in a catabolic state and reversing any of the positive effects from training, eating and supplementing.
I personally believe, a supplement protocol devoid of glutamine supplementation is a bad idea and whoever said too much of a good thing is bad, didna€™t have glutamine supplementation in mind.
As you train and continuously beat on your body, breaking it down only to allow for it to build up again, something happens internally that you may or may not be aware of; internal inflammation. Not only does your training contribute to this inflammation, but so can your diet depending on which types of foods you are consuming. So there you have it my friends; my top five picks plus a few more for the best supplements for beginners to make use of as they transition through their physique journeys.
I have been in this industry for a long time, have used almost everything the supplement companies have thrown our way, have wasted lots of money and learned a ton.
Overtraining and Progress When you started your new training program you made some really quality gains. PROTEIN PANCAKES The World’s Easiest Pancake Recipe (Picture is not from this recipe) Do you love pancakes? Rising Star Alert: Matthew Roberts Canadian amateur bodybuilder Matthew Roberts is no stranger to success. How To Bring Up Lagging Body Parts In general, there are two ways to bring up lagging body parts: give them greater priority or give them more work. Win a FREE T-Shirt!Subscribe to our exclusive newsletter for special giveaways, updates and deals! My Beauty Bunny Cruelty-free beauty blog – product reviews & cruelty free giveaways! But there are definitely some supplements I would like to share with you for specific health issues. High in the Tibetan Himalayas (12,000 feet above sea level) grows a tiny but resilient fruit that resists the harsh weather conditions and high altitudes. If your Vit D levels are very low (like mine and my fiance’s), you might want to take 5,000 mg a day. Hum Nutrition has all kinds of fun supplements on their website and Sephora – check ’em out! Notify me of new posts by email.This blog uses premium CommentLuv which allows you to put your keywords with your name if you have had 5 approved comments. My Beauty Bunny™ is an award-winning, top 100, cruelty free beauty, lifestyle and fashion blog. Top beauty blog, My Beauty Bunny™, focuses on finding the best in beauty from companies who do not test on animals.
Founder & Cruelty Free Beauty Expert, Jen Mathews, is the President of social media and marketing agency,Top Tier Media. Bodybuilding is a very competitive environment and reaching your full potential can be a very complicated process that involves the right diet, training plan, supplements and maintaining your overall health. If you are serious about gaining lean muscle mass, then there are a few different types of supplements that should be included in your diet plan. It is always good to do your own research when it comes to choosing the right supplements for your body and your training program.
Optimum Nutrition Opti-MenOptimum Nutrition is a well-known and respected manufacturer of sports performance supplements.
This product has over seventy ingredients with high-potency vitamins included such as two hundred seventy-five milligrams of B complex vitamins and 1,000 milligrams of essential amino acids. D-BalD-Bal offers you all the results that illegal steroids offer without any of the legal or health risks. D-Bal increases nitrogen retention and creates an anabolic environment within your body that is primed for massive muscle gains and explosive increases in strength. The Ultimate StackThe Ultimate Stack from Crazy Bulks offers you a powerful combination of six muscle building formulas that all work together seamlessly to produce muscle building results like you have never experienced before. If you are a serious bodybuilder or athlete that wants to achieve a whole new level of performance then the Ultimate Stack should be on your list of top supplements to try. Read our in-depth Ultimate Stack review Final Thoughts Supplements certainly do not take the place of hard work but the right supplements do offer you an edge that you can't get anywhere else.
If you are planning a bathroom remodel anytime in the near future, it is a good idea to stay on top of bathroom design trends.
Irresistible sparkle and a lovely golden-yellow hue, citrine is indeed a glorious gemstone. If you’re a Sri Lankan 2000’s kid or a posh international school stud,  you should be already wondering, “Man, is this about weed songs? Also known as Insulin Resistance Syndrome it is characterized by a combination of the following signs and symptoms: High Blood Sugar Levels, Excess Body fat around the waist especially, Increased Blood Pressure and Improper Cholesterol Levels. The statistics are alarming, more than one in every three adults in the United States has Metabolic Syndrome. The foods we eat today do not contain the same nutrients they did 100, 200 or a thousand years ago. Nutrients like Acetyl L-Glutathione known as the SuperStar Antioxidant, responsible for maintaining cellular health across our bodies and the single best preventative against disease. There are a few Key Weight Loss Supplements that are proven extremely effective in weight reduction, increased liver health, total immune support, brain health and total cellular health. Acetyl Carnitine will actually transport fat into the mitochondria of our cells where it is burned for energy. This Universal Antioxidant is so beneficial because of its unique characteristic being both fat and water soluble.
These fatty acids are created in the stomachs of animals like the cow or sheep, a byproduct of bacteria fermenting in the stomach. While CoQ10 is synthesized naturally in our bodies, it is essential to supplement to reach and maintain healthy levels of the critical antioxidant. Green tea’s benefits are vast in number, one of the most remarkable of those benefits is its ability to shed the weight off your midsection.


Vitamin D is a proven way to balance and regulate insulin levels and responses in our bodies.
Not just for optimal bone health, Calcium is found in varying concentrations in our fat cells. Found primarily in specific types of fish, this fatty acid switches on enzymes triggering your cells to burn fat.
Without a doubt, Glutahione is the most beneficial and important antioxidant in our bodies and most people have never heard of it.
Obesity is a very real and prevalent problem in North America, and while this supplement list is extremely beneficial to aid in weight loss and increase total health, a healthy diet and lifestyle goes a long way in allowing these supplements to truly show how beneficial they are. Just Need to go with helpful applications, such as Weight Viewers, that don’t need you to buy unique meals.
Keeping in mind that not all supplements were created equal, becoming a discerning supplement aficionado is only going to prove to be of great benefit to you. That being said, I have also been a great proponent of using supplements right from the start as I truly believe there is great merit in having a sound supplement regime in place even as a beginner in the sport. Our bodies are great at absorbing the micronutrients provided to us by our food, but as we train hard and meet the demands of everyday life, those micronutrients get used up pretty quickly.
Aside from utilizing lean and clean sources of food protein sources, you are going to want to turn your attention towards a high quality, whey protein isolate product. Well the reason is very simple; as a beginner your body is going to be in constant disarray as it tries to figure out what you are doing to it. What I mean by that is some people react quite well to supplementing with creatine products and others not so much. Glutamine also has the important responsibility of governing protein synthesis rates within your body and can only do so when there is an abundance of glutamine present. Cellular inflammation is a real thing and is extremely detrimental to your overall health and aspirations of muscular superiority. As you are probably aware, there are many more products out there on the market begging you to use them. Many beginners shy away from supplementation out of fear of the unknown and out of concern for their health because of what someone who is ignorant to the facts has told them. Do some Supplemental Research Anybody that is serious about building muscle knows the importance of refueling your body after exercise.
Devising a training program customized to your specific physique needs is as unique as the genetics you possess. The sea buckthorn berry fortifies itself against the elements by producing an array of powerful nutrients. Especially if you work indoors all day or have darker skin (which absorbs less Vit D from the sun). She is also the President of Top Tier Media, a social media agency for beauty, fashion, health and lifestyle brands. We're here to help you find the best hair, skin, makeup, fashion, accessories and other products NOT tested on animals! As seen in People Style Watch, Refinery 29, HuffPost Live, Shape Magazine, Fab Fit Fun, GQ and QVC. Choosing the right supplements is perhaps one of the most difficult areas to deal with as there is a wide range of products available and it can be difficult to know which ones actually work and which ones do not.
A single supplement such as a protein powder cannot always deliver all the important nutrients your body needs and often it takes a multi-pronged approach or even the right stack to get the results you want. However, reviewing and researching all the various products available can be time-consuming so we thought we would help our readers by providing a few recommendations. This product offers bodybuilders a lot of bang for the buck as it is reasonably priced and gives you a full eighty servings per container. You simply consume three servings for the first three days, which is called the loading phase. Their products cover a wide range and even include an often overlooked multi-vitamin supplement.
It will help you maintain high levels of energy, superior intensity and build lean muscle mass efficiently. This supplement if made by Crazy Bulks who have an entire line of supplement products that are often referred to as "legal steroids" because of their explosive steroid like results. All of the products included in the stack are 100% safe and legal to use but are considered legal steroids because their amazing ability to produce steroid like results when it comes to adding lean muscle mass. The results of many users are well documented and the Crazy Bulk's name is a respected brand throughout the bodybuilding community.
If you want to gain lean muscle mass and you are serious about your training, then you won't go wrong choosing one or all of the high-quality supplements we have listed above. This study concluded that of the 3,423 adults, 34% met the criteria for Metabolic Syndrome. This is partly due to poor health choices made by some, but the big problem is the the smart health choices made by others are going unrewarded. Coupled with proven weight loss supplements like Coenzyme Q10, R-Alpha Lipoic Acid and Acetyl L-Carnitine, you are providing Total Body Health, Increased Cognitive Function while you are Burning Weight Passively. We compiled a list of the 10 Top Supplements for Weight Loss that will reduce weight naturally and effortlessly. By targeting these fat cells for energy you will be increasing your overall stamina while passively melting the fat off. This fatty acid then makes its way into the tissue of the animal to be consumed as meat or through dairy products. Coenzyme Q10 burns fat by boosting your metabolism, regulating blood sugars and promoting healthy cholesterol levels. Black pepper extract Piperine or the patented BioPerine® will increase nutrient absorption in the gut. The more Calcium a fat cell contains the more fat the cell releases to be burned off as energy for the body. Burning up any excess fat stores as energy as well as improving mood and reducing over eating. Balancing hormones and providing your body the nutrients it requires to operate properly, if you have had trouble shedding the pounds before, this may just be the addition you need to see real results. Also, your abilities to filter out the good from the bad will ultimately save you a lot of money and most importantly, a lot of wasted time waiting for something magical to happen. Here then are what I believe to be the top five supplements every beginner should include in their arsenal as they set sail on a tremendous and extremely rewarding journey in physique development. Youa€™re going to be sore, your muscles are going to be fatigued and they are going to be screaming (metaphorically speaking) for you to feed them and feed them fast. Glutamine has also been shown to have a dramatic effect on keeping your immune system healthy and it has also been shown to increase naturally occurring growth hormone levels as well. The vitamin C will help boost your immune system and give you a fighting chance against resisting viruses like the common cold and using vitamin D has been shown to promote bone health and support a very important naturally occurring hormone in males; testosterone.
If you do your due diligence and research the products that are out there, I think youa€™ll find that you can safely and effectively employ the use of nutritional supplements. I have what you see above (three cheers to The Container Store for helping me control that mess!) and that is just what I have currently rotated into my daily routine.
They have a juice (if you’re not a pill fan) and they have capsules (which are now made with vegan coatings).


With over 190 bioactive compounds, sea buckthorn is an unsurpassed source of Omegas 3, 6, and 9. Founder of the Beauty Blog Coalition and member of iFabbo (International Fashion and Beauty Blogger Organization).
Our top supplement list includes our best of the best supplements that help you build muscle and provide explosive results. The product is designed to help you train harder and longer achieving explosive gains in muscle mass and keeping your body ripped without extra body fat. Multi-vitamin supplements are essential for ensuring all the vital minerals and nutrients your muscles need to grow are delivered consistently and efficiently. This multi-vitamin bodybuilding supplement is perfect for balancing out your diet and other supplement products.
The product is 100% safe to use and it mimics the effects of the very popular anabolic steroid Dianabol. With adults over the age of 40 being 3x more likely to have the Syndrome than those between the ages of 20-39. This Nutrient Decay means even when you are consuming the healthiest most nutrient packed foods, your body is not receiving adequate amounts of the essential Vitamins and Nutrients it requires. Responsible for many things inside our bodies, not the least of which is its role in Energy Production. The unfortunate part is that in order to receive a necessary amount of CLA for the day, you would need to consume about 40 pounds of red meat.
CoQ10’s benefits reach far beyond weight loss however, this is an extremely important supplement for cognitive function and Total Immune Health. Insulin’s job is to transport the Glucose in our blood into our cells to be used as energy, when you are Insulin Resilient you cannot burn energy efficiently and more calories are converted into fat. Working in conjunction with Vitamin D3 and Vitamin K2 for healthy absorption and distribution, this Bone health mineral became a fat burners best friend.
Improving Liver Health and function supporting your Total Immune Health and reducing the risk of virtually every disease. If you are experiencing any health issue, work with your doctor or healthcare professional right away.
When just starting out, it is my personal opinion that much of your attention should be focused on your training and the types of food you are consuming.
The doses contained within these products are far greater (in most cases) than what you could possibly consume at one sitting or even throughout the day and making use of this supplement will only ensure you are in surplus for what you need and have enough should you need more for sustained energy levels and overall health. This ratio is important as the higher the epa (eicosapentaenoic acid) the better the chances are of reducing excessive cellular breakdown which is caused by this internal inflammation. Next, a quality alpha lipoic acid supplement could be very beneficial for its ability to fight off damaging free radicals that build up in the body while training and can also boost insulin levels post workout to help shuttle protein and glycogen back into starving muscles. Like I said earlier in the article; supplements are here for a reason and that reason is because they work. Despite the cute packaging and cute names, this is the real deal – beauty from the inside out. And it’s a rich source of the elusive essential fatty acid, Omega-7, an essential fatty acid vital to collagen production and healthy skin, hair and nails. Creatine is a powerful facilitator of building muscle and results from using it have been documented in many clinical studies.
You will feel a difference as the supplement goes to work and provides your body and your muscles with exactly what you to make big gains in muscle mass. While there are certainly flashier products available in the supplement world, a high-quality performance multi-vitamin offers a solid foundation for your body to create the optimum environment for massive muscle growth. Leaving us deficient in many critical nutrients that are responsible for burning away excess fat.
We overcome this problem with Multi-Vitamins and of course our Omega-3 Fatty Acids, but this often falls short also. Much like Polyphenols Piperine will also cause Thermogenesis, burning off calories and fat cells as warmth. By Regulating insulin levels in your body Vitamin D3 will reduce fat accumulation while improving cellular energy. Glutathione’s weight loss benefits lie in its ability to maintain proper blood glucose levels, lower bad cholesterol and dramatically improve conditions like Diabetes or Liver Disease. A cross filtered whey isolate has been manufactured so that when ingested, it is readily and quickly absorbed by the body due to the small fractions in which the protein molecule has been broken down into.
I have had the privilege of being involved in a couple University led studies on creatine under the instruction of world renowned researchers. Aside from protecting against inflammation, omega supplements are also great at improving fat oxidization and providing energy should you be in caloric deficit from dieting.
Back when I first started training, branch chained amino acid supplementation was huge, then for some reason it went away for a while and not much was mentioned of them.
Dona€™t be left behind as those who choose to make use of the products mentioned above continue to experience incredible gains.
Talk to your doc before starting a supplement routine – especially if you have a health condition.
Here Comes the Sun is high in Vitamin D3, which is regarded as superior to D2 by many scientists.
We are missing key nutrients not found in a Multi-Vitamin in order to maintain Total Immune Health and Healthy Cellular Function. Boosting your CLA levels will increase energy consumption in the muscular tissue and those cells will target fat for the energy. When supplemented in conjunction with a proper diet and exercise regimen Glutathione will improve cellular metabolism and muscular repair.
This is a great thing for starving muscles as the amino acids contained within the isolate powder can be quickly shuttled into the damaged muscle cells to get the anabolism going.
Our purpose was to identify just how well creatine works and how much of it you actually need. Then a huge resurgence of bcaa products started to appear and again everyone started to use them. Use them concurrently with a sound nutritional and training program and get ready to experience a level of physical superiority like you never have before. This vitamin is considered essential for calcium absorption, skin protection, and healthy bones and teeth. Isolates can be used at any time of the day in conjunction with a proper diet and are of the purest of quality which is what you should always be looking for. The findings for our studies showed that there are definitely responders and non-responders to supplementing with creatine and for those, whose receptors enjoyed the creatine molecule, experienced incredible gains in size and strength with a loss of body fat as well.
Creatine has the unique ability of keeping muscles well hydrated by forcing water into the cells; a hydrated muscle is a healthy and more viable one. Theya€™ll help you maintain much of your muscle mass (if not all) while in a calorie restricted environment.



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