Many people around the world are desperate to lose weight regardless of age or gender , However women bodies and men bodies are not exactly the same , some weight losing tips are more effective for women and show less results in men , most women are aiming to stay in shape and enjoy a sexy looking body that give them more confidence and self-esteem, if you too are aiming to lose weight by the simplest yet most effective strategies then read on this article to find out the Top Ten Simple Yet Effective Tips To Lose Weight For Women . The success of your endeavor of losing weight depend greatly on having a strong reason , whether it is your overall look or you want to fit in your old jeans you must have a reason strong in your heart and mind to try to achieve . Women are more exposed to stress and depression specially with the tough daily routine of hard working and stressful lifestyle , women usually tent to ease that by either speaking with a trusted one and getting sincere advises , or over eating which you is the last thing you want to do if you are trying to lose weight , if you join a support group where you can speak about your problems and get help to solve them is of course a better option .
Make sure to keep an eye on your daily calorie intake , its not always easy for a beginner to accurately calculate calorie intake , the free online calorie calculators can help you count the amount of calories you take in daily , writing down your calorie count can be a huge motivation to help you focused on your goal .
Women are less active when it comes to exercising than men , and that is why you should look for physical activities that will help you lose weight while keeping you entertained like swimming , dancing or yoga . Working women are often involved in sedentary jobs which mean an inactive lifestyle that eventually lead to weight gain , if your lifestyle is not an active lifestyle you should use every possible chance to exercise and that depend on your creativity to a big extent, you don’t need to make time for the gym everyday if you do t have time , simples exercises can even be done in your work place , for example take the stairs instead of the elevator everyday , take a walk in your lunch break , or do simple exercises like set ups .
It is important to set yourself a realistic goal that is challenging enough to keep you always motivated , typically losing one or two pounds a week is realistic and can be achieved if you stay discipline with your weight lose regime . Determine your daily calorie intake according to your goal of how much weight need to be lost in how long , you need to burn more calories than you eat which is a basic weight loss principle , that give you two options , either you eat less and stick to a limited daily calorie intake or you adapt a more active lifestyle .
This is so obvious and greed about that eating healthy food is the fastest and most efficient safe way to lose weight , you need to avoid processed foods and foods that are high in sugar or fat content , fresh fruits and vegetables are more ideal for losing weight in shorter time .
Most of us disregard this important step because of the easier , faster and cheaper alternatives of fast food which eventually will lead to obesity specially that most of the ready foods and fast foods are high in calories , although preparing your own food at home may sound tedious but this is the only way to control all the ingredients that are going in your body . All your hard working for losing weight will be pointless if you turn back to your old unhealthy lifestyle after losing weight which will turn you back to the start point disregarding the effort, time and money you invested to achieve your goal , maintain your healthy lifestyle of exercising and eating healthy will maintain your success and even protect your body from diseases .
There are certain topics that people search for more than any other and losing weight is one of them. This works so well because it means you take in less sugar, but also because you will lessen your sweat tooth and so crave less sweet things throughout the day.


People don’t think of muscle building as one of the top 10 ways to burn fat, seeing it instead as just a way to tone up. This makes you crave less food and also helps the digestive process and prevents you from stretching your stomach. Cardiovascular exercise (CV) or aerobic exercise is any exercise that causes you to gasp for air.
Running is a great way to reduce your weight and one that will help you to burn a lot of calories. For every mum their weight loss goal is different and it often depends on what your weight and size was before pregnancy. We have lots of plans to choose from too – which include our nutritional product plans which include the smoothie mixture on our famous smoothies and we have our best selling 28 Day Weight Loss Challenge which can be done with or without our healthy mummy smoothies.
Ensure you are eating a balanced diet with as many nutrients in as possible to nourish your cells and ensure your metabolism, digestion and immune system is working to the best of its ability to help you lose the excess weight.
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
We all want to lose weight, and we all want to find quick fixes to help us shed the pounds and keep them off.
However if you workout it not only burns calories in itself, but also means your body burns further calories to maintain the muscle – so you literally burn fat in your sleep!
By keeping this though it allows you to more easily control your intake of foods and particular food groups.
When you do this it’s because your body is burning stored fat and needs to carry oxygen around the body to do so. It can be a little harsh on your knees if you’re not careful though, so make sure you have good shoes and if possible stick to grass.


One method is to simply ride to work – it’s also good for the environment and for your wallet.
This allows you to run faster and burn more calories more quickly as you can rest in between. Instead it is to get healthy and regain your body confidence post baby (the picture on the right is Linda Hallas who lost over 40kg on our plans and you can read her story here). My name is Jess, I’m a 25 year old mum of two, aged 18 months and 5, and I have lost 23kg* with Lose the Baby weight. With a few dietary adjustments and a bit of forward planning, you can slim down and get fitter. While there’s no such thing as a silver bullet when it comes to weight loss, there are definitely some tips you can use to start losing weight. It also works your heart harder which makes it one of the top ten ways to lose weight, and one of the healthiest things you can do in general as well. Parts of the top 10 ways to lose weight are things like choosing the healthy options or making exercises. Here we will look at some of the different measures you can take – and in fact the top 10 ways to lose weight. These things could really help you to lose weight…not a diary… So if you want to be fit do something!



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