For your own interest, it might be useful to find out about the nutritional facts of the foods you eat on a regular basis.
So when I first got familiar with Doug Graham's program, I was thrilled to find out more about ideal food combinations, classifications and new recipes.
For your multipurpose use, we have provided nutrition facts label for each of the food items found in our database in an image format.
I'm convinced that you'll only gain knowledge about something if you try it and feel initial and sometimes long-lasting changes. Most people understand the principles of a low fat diet where one ideally consumes foods that are low in fat. Graham is proposing three meals a day which I knew would be a challenge for me during the 4-week-trial regarding that I love snacking throughout the day.
Nothing is worse than feeling hungry just after eating a snack, and cheese can help stop your stomach from complaining until dinnertime. The fact is that processed foods often contain more refined sugars and artificial flavors than the body is able to handle. Yet, their fat content is very high so that I've reduced my consumption to 1-2 tablespoons a day. I tend to have a fairly big breakfast on most days, then usually train, snack through the afternoon and have a main meal in the evening, either raw or cooked.


Coconut oil and dates are great foods to consume straight after a workout and will speed recovery and muscle repair. Ita€™s a strong source of calcium a€”a mineral most Americans dona€™t get enough of, which supports body functions and bone growtha€”as well as vitamins A and B-12 .
That's plenty if I take into account the various other sources of fat found in oils, margarines, chocolates, avocados, nuts and seeds.
So sticking to a diet where the body should be allowed enough time to digest the food in between meals turned out to be not the right thing for me after a week. But less body weight doesn't automatically equal healthy and fit. There is another approach to the low-fat diet. Life is an exploration and in connection with ultrarunning, living on a certain diet is also a spiritual experience. Some low-fat eaters might be concerned about the saturated fat content in cheese, while ultra-lean paleo lifestyle lovers will say, a€?Whatever.a€? In any case, a small piece of cheese can have as little as 70 calories a€”far from being a danger to your diet.
For lunch, I'd have a big salad with fruits, lettuce and dried fruits and for dinner usually an all raw food or cooked vegan meal. I wasn't training for a race at the time so that I didn't need to adjust my dietary needs for training in particular.


A minimum of 80 percent of calories should come from carbohydrates, a maximum of 10 percent of calories from fat and another 10 percent from protein. A research on 5000 people who lived on raw vegan foods showed a 65% - 70% consumption of fat. I noticed that I'd overdone the fruit and started to add flaxseed oil so that the sugars from the fruit would slowly be released into the blood stream. In contrast, these fats can be defined as saturated fatty acids found in baking goods and deepfry oils whereas some raw foodists eat high amounts nuts, avocados and seeds. I was certainly eating plenty of carbohydrates and very little fat but didn't feel satisfied at all.
It's a very individual matter and I'm convinced that obsessing over food too much takes away the enjoyment of eating.
The more consciously I combined foods the more aware I became of how my body was digesting food. I've learnt to let go a little bit and not spoil my evening because the pasta dish might come with a sauce that contains traces of dairy.



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Comments

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    30.10.2013

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    30.10.2013

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