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Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories. Use meditation to help you cope with chronic stress, which can lead you to crave feel-good carbs. You may be used to fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling. Do your grocery shopping with a list and a time limit; that way, you're less likely to stray into the processed foods section.
When out at a restaurant, ask the server to hold the bread, snack mix or chips and salsa that might come before the meal. Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations. Muscle burns at least four times as many calories as fat does, so try twenty minutes of strength straining two to three times a week. Decaf coffee is a great low-calorie fluid when you're having cravings (and a great source of antioxidants).
Eating liquid-based foods such as natural smoothies and low-sodium soup can help you cut back on calories yet feel full. Use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream-based dip. People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight.
Use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar.
Give your protein extra low-calorie flavor by adding a salsa or chutney instead of a gooey cream sauce. Beware of "fat-free" or "zero trans fats" foods as you could be trading fats for huge amounts of sugar or sodium. If you're having trouble getting started, make a small move such as starting an eating log or buying walking shoes.
Save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a week's worth on Sunday night.
If food was your only source of pleasure, make sure to reconnect with other things you enjoy -- music, sports, volunteer work or movies, for example.
Try to have a little lean protein with each meal, as protein tends to be more satisfying than carbs or fats. When you eat calorie-friendly fruits and vegetables that are in season, they tend to taste better and you're more likely to enjoy them.
Make sure you check food labels and avoid anything with more than 4 grams of sugar, especially high-fructose corn syrup, per serving.
Remember these five essential smoothie ingredients: frozen berries, a banana, skim milk, a teaspoon of honey and a teaspoon of psyllium seed husks.
Researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb-heavy meals. The omega-3 fatty acids in salmon may dial up your body's ability to burn fat, especially if you add some exercise.
A Mediterranean diet not only comes with heart benefits, studies show it leads to more weight loss than low-fat diets.
Energize plain-tasting proteins such as eggs or chicken with metabolism-boosting chili pepper sauce. Turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap. Make an office snack box of your own so you're not tempted by your colleague's candy bowl.
If you're 'cooking' food in the microwave, chances are you're eating unhealthy packaged foods.


If you find yourself at a weight loss plateau, up the duration of your exercise routine by five minutes. Pounding out your meat will help healthier portions go a longer way visually, and it's good stress relief.
Try a pasta-less spaghetti by mixing shredded zucchini, veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano. Savory 'umami' ingredients such as mushrooms, low-sodium soy, asparagus and olives can help you feel full and add an earthy, home-y quality to your healthy-dishes. Eating water-rich foods such as melons, tomatoes and celery can help fill you up without adding too many calories to your day.
Keeping good posture will not only strengthen your core, but will also add a small extra-calorie burn, because you're working slightly harder to maintain the position. Get familiar with quinoa -- a wonderful grain that's easy to cook and goes great with sauteed vegetables or mushrooms.
Ditch the mayo, cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich. Resistance bands are a comfortable and affordable at-home exercise option for strength straining. Wrap up any extra food you've cooked before you sit down to a meal so you're not tempted to get seconds.
Lose weight and get strong at the same time with this five-step plan from fitness trainer Todd Durkin. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. This entry was posted in Cartoon Publishing, Cartoon Services, Cartooning, cartoons, comics, funny, funny cartoons, glasbergen cartoons, Graphics, humor, Illustrations, News, newsletter content, Newspaper Content, Publishing Resources, Publishing Services, web comics on July 18, 2011 by RandyG. This entry was posted in Cartoon Publishing, Cartoon Services, Cartooning, cartoons, comics, funny, funny cartoons, glasbergen cartoons, Graphics, humor, Illustrations, News, newsletter content, Newspaper Content, Publishing Resources, Publishing Services, web comics and tagged cartoon resource for food cartoons, cartoon stock about food, cartoons about bakery food, cartoons about breakfast, cartoons about convenience foods, cartoons about cooking, cartoons about diners, cartoons about eating, cartoons about eating food, cartoons about family meals, cartoons about fast food, cartoons about fast food burgers, cartoons about feeding, cartoons about feeding kids, cartoons about food, cartoons about food choices, cartoons about food menus, cartoons about food pyramid, cartoons about food recipes, cartoons about groceries, cartoons about health food, cartoons about junk food, cartoons about lunch. This entry was posted in cartoons, comics, funny, humor, News and tagged advice cartoon clip art, advice cartoon resource, advice cartoon stock, Advice Cartoons, advice cartoons for blogs, advice cartoons for newsletters, advice cartoons for presentations, advice cartoons you can use, advice comics, cartoons about advice for children, cartoons about advice for clients, cartoons about advice for coworkers, cartoons about advice for family, cartoons about advice to children, cartoons about bad advice, cartoons about business advice, cartoons about career advice, cartoons about career advisors, cartoons about common sense, cartoons about dating advice, cartoons about giving advice, cartoons about good advice, cartoons about lifestyle advice, cartoons about mentoring, cartoons about mentors, cartoons about nutritional advice, cartoons about philosophy, cartoons about words of wisdom, catalog of advice cartoons, clip art cartoons about advice, comics about advice, funny advice, funny cartoons about advice, funny comics about advice, mentor cartoons, mentor comics, philosophy cartoons, stock cartoons about advice on July 29, 2010 by RandyG. Diet, Health, Fitness and Medical Cartoons by Randy Glasbergen My Health, Fitness and Medical Cartoons are available at budget-friendly rates for magazines, newspapers, books, presentations, newsletters, websites, social media, greeting cards, advertising, calendars, textbooks, any kind of print or electronic media. To use a cartoon from my website,  please contact me for more information and a rate quote.
Try holding a conversation while having a meal so you're not gulping down more than you need to feel full. Not only will you get in some exercise, you're less likely to choose something unhealthy after a little movement. Sleep deprivation alters levels of hormones in the body that regulate hunger, causing an increase in appetite.
Avoid eating in front of a television or in a movie theater, as you're bound to consume more calories.
You're three times more likely to follow through if you start with small gestures such as these. Try making a garden or bean soup with low-salt broth and store in portion-sized cups for later.
It's easy to get too relaxed on Saturdays and Sundays, but healthy living is a 7-day-a-week endeavor. Have at least one brightly colored fruit or vegetable in each meal, and, if appropriate, eat the skins -- that's where you'll find a powerhouse of antioxidants. If you must microwave, consider soy chicken patties, veggie burgers or steamer vegetables and brown rice. As you lose weight donate the clothes that no longer fit you as an incentive to stay on track.
Holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be. If you cut back on the salt, in a few weeks you'll be able to better taste the natural salts in food and may not crave the junk as much as you used to. Add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness.


Use the bathroom on a different floor at work, take the stairs at the bus station, the airport or the mall. Make your own vinaigrette and store it in a small spray bottle to coat your greens without over-dressing them. Oz Show, Former Federal Law Enforcement Officer, Janine Driver reveals the signs your man may be cheating. My food cartoons are available at budget-friendly rates for newsletters, magazines, newspapers, cookbooks, presentations, nutrition seminars, any type of print or electronic media. For some crazy reason, the people in my cartoons are much better at giving advice than I am! Add some red pepper or turmeric for additional flavor and separate into portion-sized containers for the fridge. A healthy diet not only makes you feel better and look better, but also prevents illness, slows aging and increased longevity.The times when people tend to slip up on their healthy eating habits the most is when they are out of their home and may not have as much control over what is available to eat. You may also fill up on heavily processed lunches in the work cafeteria or restaurants near your job instead of bringing your lunch from home.
There are many ways you can teach yourself to avoid unhealthy workplace diet habits but there are 4 introductory ones you should consider.Make Your Lunch the Night Before and Bring it to WorkOne of the most unhealthy workplace eating habits is actually not eating.
Many employees feel stressed, overwhelmed and are just so busy that they often put lunch on the back burner or skip it altogether. Not eating will cause your energy and blood sugar to plummet and your mind to have difficulty focusing.  This can also negatively affect your immune system and eventually cause more stress. There is no doubt most people rush in the morning before work, especially if they have a family with children. Snacking, when you choose proper snacks and eat in moderation, are all part of healthy eating. If you work at an office where employees often bring snacks to share, you diet can really take a beating. Cookies, donuts brownies and pastries are often really popular around the holidays and it can be so tempting to partake in excess when a plate of delicious sweets are right there in front of you.Now, if a coworker brings snacks, you don’t need to avoid it altogether. There is nothing wrong with having one cookie or a small slice of cake every once in a while. The trick to avoiding overeating is a combination of self-control and having your own healthy snacks to eat. Be sure you have healthy snacks on hand for whichever one you prefer so indulge the craving is a good way while also giving you an energy boost (things like fruit, nuts, etc).During Lunch, Move Away From Your Desk to a Different LocationThis might seem unusual at first but eating away from your desk is a great way to avoid the unhealthy habit of overeating. Not only is it mentally draining to be at your desk the entire time you’re at work but it also increases the chances of you overeating.Consider how easy it is to graze on food when you are in front of a TV.
Most people would never eat as much as they do if they sat at a table and focused on their food while they ate.
A desk can be a very distracting thing, especially since majority of them will have computers. Instead you will very likely get distracted and eat more than you need to.Use Your Break Times to Take a WalkWalking might not seem to have a lot to do with healthy eating but it actually does help prevent unhealthy eating habits. Instead of sitting at their desk they’ll take a visit to the break room for something unhealthy to munch on or will go to a vending machine.
This is so easy to do but can be avoided by doing something active during your free time.Taking a 5-10 minute walk will not only prevent overeating by distraction but will also wake up your body, reducing your temptation to drink another cup of coffee or eat something sweet. If you don’t have the option to leave your office you can still do something active like a quick in-office workout. Eating healthy is more important than every when you work as it will directly impact your productivity by increasing your energy naturally and helping you focus.



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