Given the fact that chemical laxatives cause drug dependency and reflex constipation in the long run, natural laxatives are the only reliable option for relieving constipation.
Constipation is a common gastrointestinal ailment that affects everyone at least once in their lifetime.
Most alternative forms of medicine emphasize on proper functioning of the intestine to be the foundation for good health. Natural laxatives are basically those substances or food items that are high in soluble fiber. Senna leaves can have deleterious effects on the body, thus, must not be taken without the supervision of a nutritionist or health expert.
The oil obtained from the seeds of the castor plant is very useful in treating constipation. Since large amounts of castor oil can prove to be toxic, only consume castor oil after consulting your health care provider.
The leaves of the dandelion plant have diuretic effect, thus, used as a remedy to treat constipation. The other herbs that have laxative properties are turkey rhubarb, alfalfa, aloe vera gel, buckthorn bark, cassia pulp, cascara sagrada, and guar gum. Although natural laxatives are effective, they must not be continued for a long period of time. An inactive lifestyle is a primary contributory factor that increases the risk of constipation. A diet low in fiber is the main cause of constipation hence, foods high in fiber should be included in the daily diet.
Disclaimer: This Buzzle article is for informative purposes only, and should not be used as a replacement for expert medical advice. Laxative abuse, as well as other unhealthy weight loss methods such as skipping meals and excessive exercise, was reported by 22% of the women and 17% of the men in a Division of Epidemiology, University of Minnesota, School of Public Health study designed to examine weight loss behavior.
A University of Illinois study found that girls with body image distortion were over 4 times more likely to engage in extreme weight loss behavior, including the use of laxatives. Laxative abuse is a present weight-loss method on college campuses, particularly among individuals with eating disorders.
Laxatives are for occasional use and are to be used in correlation with appropriate intestinal or bowel needs. Once food has entered the lower digestive tract, most of the calories have already been converted into energy bloodstream absorption. Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor.
Of all bowel movement problems difficulty passing stools is the most common, but a daily intake of foods that relieve constipation, along with specific laxative herbs can be relied upon to improve bowel function so that bowel elimination is more effective and more regular.
Of all the laxative herbs that are available, Senna is probably the best known and most widely used for natural constipation relief.
The parts of the senna plant used for relieving constipation are the leaves and the fruit or pods.
If you are using senna take the tea or tablets about 6-12 hours before your regular elimination time. The First Nations and aboriginal people discovered this laxative herb and used it as a traditional medicine for bowel movement problems related to hard stools and irregular bowel movements.

The medicinal parts of the plant are derived from the bark, in fact the words Cascara Sagrada mean "sacred bark" in Spanish.
Used as intended and in the recommended doses these two herbal laxatives are considered safe for adults seeking relief from constipation. 6 ounces of grains like barley, cereals, bread, etc., are fantastic substances that help to keep the digestive tract and intestines free from any clog. Fresh fruits and vegetables are not just highly nutritious; they contain a lot of fiber and liquids that are beneficial to the entire digestive system.
Rich in vitamins and proteins, any kind of edible beans well cooked or other legumes added to daily meals help in eliminating constipation naturally.
These are special fruits with high citrus acid contents which breaks down intestinal waste with ease. Performing Yoga and following a healthy diet can help you become completely free of constipation. This book is packed with informative information on how to naturally prevent, treat and overcome hundreds of common conditions that affect our society on a daily basis.
The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
Simple things like improving lifestyle and dietary habits are good enough to treat constipation. It is a condition characterized by incomplete excretion of the bowel or passage of hard and dry feces.
A clogged intestine is home to various toxins that can cause nutritional deficiencies and diseases like arthritis, hemorrhoids, appendicitis, etc. When anything that is high in soluble fiber is ingested, the fiber absorbs water and swells up in the intestines. This psyllium fiber is very high in fiber content, and very helpful in alleviating constipation. Although senna leaves are in general safe, the American Herbal Products Association does not recommend long-term use of these leaves. Its diuretic properties have been attributed to its ability to increase bile production, thereby assisting digestion and speeding up bowel movements. It consists of three herbs as Amalaki (Indian gooseberry), Haritaki (Terminalia chebula) and Bibhitaki (Terminalia bellirica). A simple activity like speed-walking for 30 minutes daily is enough to ensure healthy bowel movement. These insoluble fibers pass through the body, remain unchanged and give stools bulk and soft texture, which enable them to pass easily. Fresh fruit juices will not only replenish for the lost water content but also provide body with necessary vitamins and minerals.
But, it's always better to make the necessary changes in one's diet and lifestyle to prevent constipation in the long run. Despite the quick action of some laxatives, some individuals incorrectly believe they can avoid the absorption of calories if diarrhea is induced; this is false. Body image distortion and three types of weight loss behaviors among nonoverweight girls in the United States.
Information and statements made are for education purposes and are not intended to replace the advice of your doctor.

Different things work for different people and I was lucky enough to find one that worked for me. There are several Asanas and Pranayama techniques in Yoga that will help you physically stretch and contract the muscles of organs like the stomach, intestines, liver and kidney. Natural laxatives help in increasing the peristaltic effect on the large intestine to get rid of the digested residue.
They must be freshly ground in a coffee grinder, however, can be ground and stored in the freezer for convenient use. Native to the Middle East, the seeds of this plant have been used for providing constipation relief since several decades.
The body won't be able to cope well in the absence of a laxative, which is why it is important to make certain changes in one's lifestyle and diet, so as to prevent constipation in the long run. Furthermore, dehydration can affect the renal system in such a way that weight gain immediately follows discontinued laxative use… often leading to more laxative use. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. Drinking excessive amount throughout the day would go a long way to help you to keep the bowel moving normally. Michael Chillemi the authors enlighten the readers by giving a clear understanding on how to get started. Today, it has become a common health problem due many factors ranging from wrong eating habits, drug (diuretics) side effects, poor intake of water and high-fiber foods, etc. Regular colon cleansing therefore is beneficial to improve digestion, absorb nutrients and also raise your energy levels. However, taking too much of psyllium or drinking less water, can backfire and result in worse constipation. The chemicals, called sennosides in senna leaves trigger bowel contractions, thereby stimulating bowel movements.
Castor oil prevents absorption of fluids from the intestines, thereby facilitating bowel movements.
This herb mix is not considered a laxative, but more of a intestinal cleanser, which is why it is safe for long-term use.
However, there is no scientific research that backs the laxative properties of flaxseed oil.
We are not responsible for the content or products of any linked site or any link contained in a linked site. Global Healing Center does not adopt any medical claims which may have been made in 3rd party references. Where Global Healing Center has control over the posting or other communications of such claims to the public, Global Healing Center will make its best effort to remove such claims.

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