But what was interesting about this debate was that this guy, like so many others apparently, thought that humans needed meat to survive. I did some reseach and eventually learned that many people are under the impression that being vegan is unhealthy and that you have virtually no intake of certain nutrition that they need, but their assumptions are often blind and have no real scientific knowledge behind them.
In learning of what makes up vegan diet, I found that it, of course, relied heavily on vegetables.
I wanted to start my first official blog post with a recent nutrition adventure I have been on.
This entry was posted in FAV Nutrition and tagged fitness, nutrition, vegan on June 1, 2013 by surquidi. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Humans are omnivores, making us able to eat both plant and meat products, but do we need to eat both to live long, healthy lives? Not because those people are wrong per se, but because they just don’t know much about the vegan diet when they make these claims.
To make up for the loss of what would have been protein, vegans should look to things like chickpeas, tofu, peas, peanut butter, almonds, rice, potatoes, broccoli, kale and more. Although, this information may never put a end to the rift between vegans and those who eat meat when it comes to the arguments had around killing and consuming animals, it can stand against those claiming that it’s unhealthy to be vegan and that human absolutely need meat to live.


Simply orange is a very popular orange juice brand and it contains both calcium and Vitamin D, making it perfect for a person to get some sort of nutrients from a drink.
I am so thrilled to follow along and be taught by someone who has so much passion for nutrition and care for others.
These people would get so defensive about their love of eating hamburgers that they would downright dehumanize these people for choosing to be vegan. It is true that in choosing to be vegan you lose a number of nutrients found in meat and dairy, but a successful vegan diet is simply about making the right substitutions for those products you would otherwise be missing. As for calcium, vegans should turn to spinach, collard and turnip greens, broccoli and beans.
Very useful info exclusively this shutting section I personally retain such information considerably.
Up until this point in my life, I had no idea what a vegan was, I thought not eating meat was a vegetarian’s things. Of course, there debate was essentially a argument about eating and not eating animals and having the right to choose either way, but It seeing as this was drawing so much hate and debate, I had to find out what it was all about.
In fact, being vegan can be a healthy choice or a extremely healthy one, it just depends on the choices one makes in terms of food. While vitamin D can’t be made up in food without dairy products, some exposure to the sun daily can act as a healthy replacement.


What someone thinks to be healthy is 100 % an opinion and varies on each persons food preference, allergies, body, genetics etc. Vitamin b2 is found in animal products and soil, but can be gained from vitamin supplements if needed. With cutting both gluten and meat out of my diet, I lose a lot of essential vitamin intake. Not only do they avoid meat products, they avoid all products that have anything to do with the death of a living animal. Lastly, iron is found in dried beans and dark green leafy vegetables, but can also be gained from vitamin C too! My doctor recommended vitamins, but said if I wanted to stay healthy I should probably go back to eating meat. I use egg whites in all my baking, I love making omelettes, I LOVE sunny side up eggs, etc.
There are so many substitutes for our essentials that I probably did not realize when i was going through my decision, but this blog sums it up perfectly.



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Comments

  1. BHB

    Can also be utilized to help rewards of green tea your bad??cholesterol and place you at greater risk for.

    27.08.2014

  2. ZARINA

    Nicely as for the authority to argue that an earlier period in human history.

    27.08.2014

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