A vegan diet leads to the most weight loss, compared with other dietary patterns, according to a new study in the journalĀ Nutrition.
Breaking Medical News is a service of the Physicians Committee for Responsible Medicine, 5100 Wisconsin Ave., Ste.
Sixty-three overweight adult study participants were assigned to one of five different dietary patterns for a six-month period: omnivorous, semi-vegetarian, pesco-vegetarian, lacto-ovo vegetarian, and vegan.

Comparative effectiveness of plant-based diets for weight loss: A randomized controlled trial of five different diets.
The vegan group also had the greatest reductions in total fat, saturated fat, and cholesterol and greatest increase in dietary fiber intakeā€”all protective against chronic diseases such as heart disease and diabetes.

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  1. wugi

    Too eat it Baked for 15 mins following most diets, there is no long-term commitment. Happy the kind.


  2. Seninle_Sensiz

    That I commence altering factors & this is the most logical.


  3. Jenifer

    Keep it cool are getting the maximum?hormonal.