The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Lentils and beans are an amazing vegetarian source of protein and fiber and sprouts are the healthiest forms of enjoying them.
Procedure – Wash the chicken toughly with water and place it in a large pot with lid.
Note: After following the Indian GM Diet Plan, we suggest you to follow the 1200 calorie Indian Diet Plan to control your weight and eating habits.
On day 4 you can ahve a bowl of mixed boiled vegetables or vegetable soup for lunch if you feel too hungry. There are a few other recipes such as baked fish and chicken that are included in the non-vegetarian version if the GM diet.
But in order to include it in the GM diet routine, it is necessary to make the palak paneer oil free. This vegetarian diet plan for losing belly fat is one of the easiest recipes for baked fish that required very few ingredients and can be prepared in a jiffy.
There are high chances that your weight might increase if you keep eating junk and processed foods.
She has done her post graduation in English from The University of Calcutta and has flair to write articles on Health, Fitness, Beauty and Diet. If you prefer to cut them up and eat, its great but make sure you aren’t adding anything else to it. It is one of the best diet soup recipes that can also be included in other weight loss diets. In vegetarian diet plan for losing belly fat a dry pan add 1 teaspoon of olive oil and saute the onions, ginger and vegetarian diet plan for losing belly fat garlic.  Pour the onion mixture and spinach leaves in a grinder and grind them to from a fine paste. It will also boost your metabolism and remove the unwanted pounds from the body, naturally. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again. If you can limit your fruit intake to only melons, your have a good chance of losing 3 pounds on your first day. You must have heard that bananas help in weight gain, however in this diet, they act as a source vegetarian diet plan for losing belly fat of potassium and sodium for the body. So, now that we know the exact method of sprouting let us check out how to make sprouts salad.
Again brush some oil on the non-stick pan, add the onion and spinach mixture, dry masala powders, shahjeera, salt and simmer for a few minutes, add the sauteed paneer cubes, simmer for few minutes and enjoy hot with brown rice. Enjoy the boiled chicken on days 5, 6 and 7 of the diet, strain and stock the broth in the fridge which can be used to prepare the vegetarian diet plan for losing belly fat vegetarian diet plan for losing belly fat mixed vegetable soup. In case this weight loss program you are under taking is for a particular occasion, try it 2 vegetarian diet plan for losing belly fat months before hand with 2 to 3 days gap after every 7 days. Take the amount of beans or lentils you want to sprout and keep it in a bowl, wash it thoroughly 3 to 4 times and transfer it to a dry bowl. Fish is another amazing source of high quality proteins, healthy fats and omega 3 fatty acids that is a good potion for those who don’t like eating chicken on all the last 3 days of the diet.


Disclaimer: The Fit Indian is a health and fitness blog that provides information and support about healthy and reasonable diet programs, and the information are solely intended for vegetarian diet plan for losing belly fat educational support.
Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. Vegetarian diets and weight loss go hand it hand.
Check out this easy and simple mixed vegetable soup recipe that you can prepare on all days of the GM diet. This is one of the simplest boiled chicken recipes for all those non-vegetarian weight watchers who have craved the tasted of meat for the first four days of the 7 Days GM diet. In a small bowl add the onion paste, black pepper powder, lemon juice and chopped coriander.
All the information provided in this article is for educational purposes only, and any decision on the reader’s part to use this information is their personal choice.
At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body. You can eat to your heart’s content, feel your stomach filled up with vegetables if you need to. In this recipe we have explained how to make sprouts and prepare a tasty and healthy sprout salad. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. Short term and crash diets give only temporary results for vegetarian diet plan for losing belly fat quick weight loss which is soon gained back once the diet is over. I am very healthy with lots of stamina so if this 10 days gap can be reduced then it will be ok. Have a balanced diet with a daily dose of minerals, fibre, vitamins, proteins, carbohydrates, fat etc.
You can include spinach in your soup as well as palak paneer in order to enjoy a low-calorie healthy and tasty food with the brown rice. When can I have nuts in this diet chart, as I am undergoing hair fall treatment so doctor asked me to have milk , almond and walnuts everyday.. To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days.
Add all the vegetables into a pressure cooked and pour enough water so that all the vegetables are submerged, sprinkle some salt. Add enough water so that it completely covers the chicken; add all the other ingredients into the water, put on the lead and start boiling.
Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake. Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin.
Watch what you eat, control your food cravings and you will be a happier and slimmer person next week!


Berries – Berries are the highest in antioxidants and are especially useful fr fighting obesity and cholesterol. Procedure – Clean the spinach and blanch it in boiling water for 3 minutes and vegetarian diet plan for losing belly fat then put it in a bowl full of ice-cold water for 5 minutes.
You can follow the GM diet for 7 days, then give it a gap of 10 days and continue the GM diet for 7 days again.
The only source of nutrition is from the fruits, they provide you will all that you need for your body. In case you do not like the ingredients, you can add other vegetables like cauliflower, corn, peas, asparagus, cabbage and others. You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat. This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety. When you have tried almost everything possible in the world and haven’t got the best results. Kiwi – kiwi smoothie recipes are extremely popular for weight loss thanks to the presence of vegetarian diet plan for losing belly fat both soluble and insoluble fibers in this fruit.
It is best to follow the diet as per instructions but if you can’t have vegetables then you can repeat the vegetarian diet plan for losing belly fat vegetarian diet plan for losing belly fat fruits day on day 2. Adding a pinch of oregano or basil seasoning to make the vegetables vegetarian diet plan for losing belly fat more edible is perfect.
Here, we have presented all the important recipes of the seven days diet chart in one place for your convenience.
Please seek the advice of a qualified physician before deciding to opt for any weight loss program of any kind and also if you feel any discomfort while following a diet. Now, open the lid, pout the soup in a bowl, sprinkle a pinch of black pepper and lemon juice on it and enjoy. The vegetable soup is the staple food o the GM diet chart for weight loss that can be consumed on all days of the diet except for day 1. If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body. We recommend a healthy combination of daily exercise and balanced diets like the 2000 calorie diet plan for healthy weight loss and its maintenance. Soups are undoubtedly the healthiest of all foods which is low in calories, oil free and enriched with the nutrition vegetables and spices. However, here is a secret diet plan to slim down your body and cut down your weight in just 7 days!



Whole foods non fat raisin bran muffin applesauce
No carb diet for quick weight loss diet


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