I just finished reading an article recently published by a group of CHINESE doctors in the medical magazine a€?Evidence-Based Complementary And Alternative Medicinea€?, edition of March 2013. Before considering the article, I would like to say a short word about this new concept of a€?Evidence-base Medicinea€?, concept that has become a trendy way of talking about medical care nowadays. All this being said, this approach works hard to stay away from any lobbying of the pharmaceutical, agro-food business and government people.
Lu J, Yu W, Xiao Y, Bao Y, Jia W, a€¦cannot be more Chinese with these namesa€¦), all from the Shanghai Jiao Tong University department of Endocrinology and Metabolism, observed what happens to patients when they were submitted to a VLCD for 8 weeks. Of course, a VLCD, even if it means having less then 20 g of carbohydrates per day, is different from a Zero Carb diet, but still it is certainly the nearest you can get to our way of eating and this makes the study interesting for us. The duration of the study is certainly adequate because 8 weeks is a decent period of time for your metabolism to get adjusted to any type of diet (certainly enough to get into ketosisa€¦).
The average weight loss was 19 pounds with significant improvement of the metabolic profile. There was also a significant reduction in subcutaneous and visceral fat and the whole body insulin sensitivity went up, which means anyone who was diabetic or pre-diabetic, had a serious improvement or even a cure of their condition.
The Chinese doctors concluded a VLCD is an effective intervention in obese humans and it is associated with enhanced hepatic and whole-body lipolysis and oxidation, which means the body begins burning fat instead of glucose as primary source of energy.
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Based on the John Robbins work titled: Diet for a New America, the number of people in the US suffering from diseases caused by protein excess is a mind-boggling 40, 000, 000 compared to a measly 3 people suffering from the deficiency of this substance. Judging from these, it may be time to revise the misinforming ideas on protein in our diets. Let’s consider some factors on why a Low Carbohydrate Diet may be unnecessary and even detrimental to one’s health. Definitely cutting back on the ‘wrong’ kinds of Carbohydrates such as Cakes, Confectioneries, Bread, Polished rice and the like will be mandatory for weight-loss, but replacing them with high protein foods is- just as from the points above-unnecessary and actually harmful for overall health and fitness. Some of the most commonly asked questions about the Paleo diet is whether or not it’s a low carb diet. The similarities with a low carb diet, however, are that the Paleo philosophy advocates that followers eat foods that are high in protein, fruits, vegetables and seafood.


However, many Paleo enthusiasts are also quite active and heavily involved in various fitness programs, which typically require them to increase their consumption of protein. Guess Which Fruit Tops the 2016 “Dirty Dozen” List for Pesticide Contamination? It is defined as the a€?conscientious, explicit and judicious us of CURRENT BEST EVIDENCE in making decisions about the care of individual patientsa€?. So anytime you will read something of medical nature, if it states it is a€?Evidence-based Medicinea€?, leta€™s say you have the best chance to deal with serious stuff.
So the observations made are not part of the a€?withdrawal phasea€? of a modified carb diet, but more the reality of how the metabolism gets permanently adjusted to a VLCD. The triglycerides level went down and the total fat content of the liver drastically diminished, which means these obese patients were probably on the road for a non-alcoholic liver cirrhosis, having had an high carb diet before entering the study. These numbers are astonishing and show how a seriously restricted carbohydrate diet is beneficial to the human body, aside helping to reduce weight. When the average person embarks on a diet or fitness regimen in the aim of losing weight or building muscle mass, what they are usually instructed to do is to eat lots of protein and go on a low carbohydrate diet to accomplish either of the goals.
Based on misinformation to this effect, several people view the daily consumption of a high-protein diet as beneficial. Several people subsists on fruits and green leaves exclusively or starchy root vegetables, fruits and leaves only and are in top shape-I’ve seen and am one of them. People have fasted on water only for several days and were actually stronger for the process! Based on research, the need for amino acids is highly exaggerated as only 16% or our body is Protein.
Research has been done on the diet of the aboriginal tribes living in the Mountains of Hagen. For optimal health a wise combination of your organic, seasonal fruits, roots and veggies is the best and safest way to go. And, if so, is that the reason it works so well for weight loss, muscle training and other health goals? Some people who follow this particular diet don’t avoid carbs in the traditional sense.


Plus, this method encourages people to avoid eating processed foods, dairy, legumes, starches and other foods that can traditionally be associated with carbs.
In order for their bodies to properly break down extra protein, they generally need some level of carbs in their diet to assist their kidneys and liver in functioning at proper levels. It is based on mathematical estimates of the risk of benefit and harm, derived from high quality research. It also sustains the concept the more you go into ketosis, the more the body protects the muscle mass and even increases it.
Comparison of 4 diets of varying glycemic load on weight loss and cardiovascular risk reduction in overweight and obese young adults Black Bean Soup and The Main Ingredients Health Benefits How to Make Green Tea – Perfectly and The Main Ingredient Health Benefits Loss of LH-induced down-regulation of anti-Mullerian hormone receptor expressionand the anovulation in women with polycystic ovary syndrome. The great apes are primarily fruit eaters (although with substantial amount of leaves in their diets) How similar are humans to them? There are certainly similarities between the two diets, but the Paleo diet is not exclusively low carb like some other eating systems. I created Wisely Green to be a go-to resource for those who want to improve their lives by living toxic free, naturally organic and green.
The need of protein for the human body is about a nickel’s weight worth, the excess is basically excreted in urine. Since we are able to utilize and assimilate a large amount of our needs of these elements, we are able to build the Nitrogen into our body as protein. This process is done by natural bacteria action that is capable of converting it to our use.
Meanwhile, eliminated in their fecal matter was a protein of around 15 times more of what was ingested.
People who smoke though cannot pick up Nitrogen from the air so easily but might still get enough from proper foods.



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