Connect your FanBox to Facebook or Twitter & keep your friends updated with all your activity on FanBox. 10 Surprising Ways Fruits Help You Lose Weight If you are tired of battling your bulge, it might be time to integrate more fruit into your daily eating patterns. Power User Sarah · Become a FanYou can lose weight, eat healthy, and have more energy thanks to all of the nutrients you’ll be ingesting. In order to publish this post, please remove all offensive language and adult references, by modifying any yellow highlighted text. We think that people who exercise for an hour daily are so much healthier than those who don’t, but that’s not the reality, according to this article by Katy Bowman. If your goal this year is to become a healthy person from the inside out, don’t try to reach that goal by increasing your exercise time. For more tips on getting healthy, check out 5 Healthy Food Blogs and  7 Easy Tips to Increase Your Metabolism.
Fans of the DWTS show will have lots of fun following along with the routines in this series of fitness DVDs.
This new fitness DVD package includes P90X’s usual tough routines but with a 30 minute timeframe, which is an improvement from its hour-long workouts in the original version. You only need 20 minutes and 30 days to complete a full-body workout with this fitness DVD. The workouts in this fitness DVD are only 17 minutes long, but don’t let that fool you into thinking that the workouts are easy.
There are seven different yoga routines in this one DVD and they all are only 20 minutes long. If you’re looking for a way to give your child an advantage when it comes to schooling and mental development, consider this: food for thought. Protein, Omega 3’s, and zinc, which acts as an antioxidant and detoxes the brain, are all provided in eggs.
If your kids aren’t into salads, it’s easy to slip this superfood into a smoothie or a casserole – or try this tasty quiche  from Remodelaholic. Okay, it’s not exactly a “food”, but water is essential to cognitive performance and nerve function. The evidence that various berries aid in the retention and improvement of short-term memory is growing. Vitamin E and Omega 3’s are just two of the reasons you should add these natural snacks to your child’s diet. Oatmeal contains good carbohydrates that very slowly release glucose, which is a major nutrient for brain function.
Kayla Lilly is a photographer, writer, wife, and mama making a house a home in eastern Idaho. Almond milk is gaining popularity these days thanks to its light and sweet taste, great nutritional content (it’s high in protein, fiber, calcium, and Vitamin E), and low calorie count and fat content. Mashed potatoes are traditionally made with cream and butter, but you can make a healthier version with almond milk and a healthy oil, such as coconut oil.
The nutty flavor of almond milk works very well with most cereals, especially crunchy ones such as granola. If you like your soup creamy, try adding almond milk to your next soup instead of using cream or dairy milk.
You can greatly reduce the sugar and calorie content of your coffee by using almond milk instead of half-half or flavored coffee creamers. If you like to add milk to your scrambled eggs, you can do the same thing with almond milk. Out of all the uses for almond milk, this is the most obvious yet most often overlooked.  Simply pour yourself a refreshing glass of cold almond milk and enjoy it alone or with your next meal!
Muffins of all kinds make a great on-the-run breakfast or a tasty snack, but it can be hard to find muffins with healthier ingredients that are less like their sugary, fatty cousin the cupcake! A tried and true favorite at my house, you won’t want to miss trying a bite of these muffins. It’s hard to go wrong with a five-star rated recipe, especially one full of cinnamon and applesauce. The easiest way to get more vegetables in your diet is to hide them in something you really like to eat, right?
Lemon and cranberry form the perfect marriage of flavors in this fabulous recipe, and with all that extra taste, the need for sugar and oils is trimmed way back. It seems that no matter the diet and no matter the health trend, someone is always in need of a chocolate fix from time to time.
Make Paleo pancakes with almond flour or coconut flour, bananas, eggs, and a couple of other ingredients.
There are also many recipes for tortillas made with coconut flour (try this one in this recipe) that you can use to fill with all kinds of things.
Make a PB&J the Paleo way by spreading almond butter and honey on a coconut flour tortilla. A big salad is obviously very Paleo friendly, but try adding roasted nuts (almonds, pecans, or walnuts) along with at least one serving of meat. Whether you’re a beginning exercise enthusiast looking for ways to stay inspired or a more seasoned fitness fanatic, these fun workouts can add variety to a lack-luster routine.
Balls come in all shapes, sizes, and weights, and the list of activities you can do with them is a long one. Every kid loves to groove to a good beat, and with the right music, you might find yourself enjoying movement in the same way. February 11, 2014 by Aileen Barker Leave a Comment It can be tough to lose weight when you already have a lot of other things on your plate like work, hobbies or family. Not only are the nutrients in fruit good for your body, eating more fruit can actually help you lose a pound or two.
In order to fulfill our objective of helping you earn money, we have to abide by mobile carrier regulations. She makes the point that traditional exercise is only one hour out of 24 hours in a person’s day.
Instead, aim for including as much movement as you can during your waking hours and daily life. Here are 10 ways to move more and exercise less! Many families set aside a Saturday or Sunday morning for a whole-house cleaning blitz, but perhaps you should consider tackling various cleaning duties on a daily basis. Skip the awkward standing-around-quietly time in the elevator and take the stairs when you can. Biking, hiking, running, or a simple walk around the neighborhood are all great ways to move more.


Watching the television is a lazy pleasure, but you can get your body moving just a bit more by forgoing the remote. You’ll have to walk it a few times a day, play with it a lot, and pick up heavy dog food bags when you invite a dog into your family.
If you live in a city with decent public transportation, try to use it more often than you already do.
Whether you play a board game on the floor with your friends, build train tracks for your toddler, or scrub a bathroom floor with a toothbrush, simply getting down on the floor will help you move your body in ways that you don’t usually do. You don’t want to stick to only two or three specific body movements all day, which will only cause your body to become inflexible and lead to health problems. I used to teach reading and writing, but now I stay at home with my two kiddos and read and write in my spare time.
Get ready for the lazy days of summer spent at the beach or pool by working out in your living room with one (or two!) of these 8 fitness DVDs. This fitness DVD combines ballet, Pilates, and calisthenics to give you a workout that feels graceful, but your muscles will ache by the time you finish. Learn dance classics such as samba, swing, and salsa without worrying whether you’ll get enough votes! The challenging routine will help you sweat off unwanted pounds while still having lots of fun. It still comes with a different workout for every day, continually stimulating your muscles and your mind.
You’ll work out with a kettlebell while doing squats and other tough exercise movements and undergo one-minute cardio intervals throughout the routine.
Do one when you don’t have much time to exercise; combine two or three routines when you have more time. Keeping kids hydrated helps them avoid that rundown feeling that can sometimes hit during the day. Plus, a low-sugar cereal can be more than just a healthy breakfast – it’s great for snacking too.
Raw is best, but it never hurts to try something new, like this recipe from Pixels and Crumbs.
The slow-release ensures that this boost is a lasting one and helps your kids stay focused longer.
She met her mister while working at an amusement park and married him a year later after deciding there was no way to live without him. Grab a carton at your grocery store and try all of these 10 uses for almond milk and you’ll see just how versatile and delicious this healthy drink can be. If you’re feeling rushed in the morning, try this easy 5-step recipe for a breakfast smoothie that can be made with almond milk. It might take some time to get used to it, but you’ll soon enjoy the light, nutty flavor that the almond milk adds to your daily coffee. The food might come out just a little bit different, but chances are you won’t be able to taste the difference. Amp up your muffin arsenal with these 10 recipes that will fill you up without filling you out. The oils typical to many muffin recipes is replaced with Greek yogurt and the sugar content is cut down by substituting honey and mashed banana. Chock full of bananas and whole grains, it’s sure to satisfy your both your sweet tooth and your inner health nut. Full of naturally-occurring and flavorsome ingredients like honey and coconut milk, your taste buds will never miss your old muffin stand-by. This health-i-fied chocolate muffin is less than 100 calories and can be devoured guilt-free. Replacing certain foods on your plate with paleo-approved ingredients is easier than you think. Mix up 12 whipped eggs with vegetables and meat (I like to add spinach, onions, and sweet potatoes along with a bit of chorizo). For my toddler, I mix up avocado and tuna along with a splash of lime and put it in the tortilla. Cut up a fresh mango for everyone or assemble a bowl of mixed berries and roasted nuts topped with whipped coconut cream. Check out 6 Delicious (and Easy!) Paleo Desserts and Four Quick 30-Minute Paleo Dinners in 5 Steps.
And what could make working out more fun than hearkening back to a time when “working out” was called playing – and guess what? This rope, however, could really get you in the spirit to chant “Cinderella, dressed in yella.” Jumping rope to your favorite music is a great place to start, but you might also try a jump rope workout. If you’re not ready to venture into a sport, try just bouncing or throwing a ball against a wall or back and forth with a friend.
Choose music that you enjoy, whether it is Top 40 hits, classical, big band, jazz, rap, or country. Here are some simple tips that you can use in every day life to burn or save some extra calories. Take the stairs or park your car farther away are two simple, but widely known ways to fit some extra cardio in your day. What are your favorite ways to eat more fruits daily?15 months agoPower User Tran Tinh · Become a FanI like your post! If an exerciser and an non-exerciser spend the other 23 hours in the same way, such as sitting for long periods of time, their health are more similar than you’d guess. Try putting your laptop on a kitchen counter and surf the internet, check Facebook messages, and write your emails while standing up. Grabbing a basket and going to every room to pick up things or folding two loads of laundry while standing up at least once every day are two easy ways to move more.
Have your kids join you while you swing your hips when you cook eggs and shimmy while dusting. Even just a few minutes outside in your backyard with your kids will probably result in you kicking a ball around and moving your body much more than if you stayed indoors.
Whenever you need to change the channel or adjust the volume, get off the couch, walk across the room, and press the buttons on the television. You’ll walk between stops, do a lot of standing, and you’ll also help the environment in the process. I also love to undertake DIY projects, find new recipes on Pinterest, and dream about someday finally completing our home. These eight foods are proven superfoods when it comes to memory, function, and performance of the brain.


A fish taco with fruit salsa, baked homemade “fishsticks” or an old favorite like a tuna (or swap canned tuna for canned salmon) sandwich are great places to start. The amusement has continued as they’ve added three kids and a passel of pets to their lives while finishing college and starting a photography business. And don’t stop there – remember how fun it was to keep it spinning on your arms, your neck, and maybe even your foot?
You may not feel confident in your hand-stand and cartwheel skills these days, but a workout that challenges your body in a similar way could inspire further fun workouts. If you work at a desk, get up every hour to take a quick walk around the office or to get a drink of water. Keep a glass or bottle of water next to you all day and you will drink it because it’s close.
The obsession to lose weight fast has seen the rise of dangerous ways to lose weight.In addition, unscrupulous practitioners have taken advantage of the desperation to make a quick buck. And bring reusable shopping bags and lug your full bags back to your car instead of putting them in a grocery cart if you can.
Above all, I love to learn about new things and sharing my new-found knowledge with others.”  Please check out my blog What the Vita! If you’re not entirely sure that you want to go 100% paleo, this is a good way to experiment with a new way of eating.
That’ll give you 12 egg muffins that you can stash in the fridge and heat up in the microwave when you’re ready to eat. Above all, I love to learn about new things and sharing my new-found knowledge with others.” Please check out my blog What the Vita! Try this series of at-home exercises from Self Magazine – all you need is your rockin’ bod and a blank wall.
Cases have been reported of overweight people dying and others suffering fatal health problems in the pursuit to shed off excess fat.While there are safe and sure methods, some people have been ignorant.
These five ways to workout emphasize the fun and play parts of exercise, the childhood nostalgia parts. Even if you have no dancing background, you can still move to a beat and find the rhythm that’s right for you. They go to backstreet quacks who administer very risky procedures promising to work miracles. The more endorphins that flow during your workout, the more likely you are to return and give it another go, and this sense of nostalgia is perfect for that. Check out this instructional video for a few simple dance moves if you’re not sure where to start! The other reason for this emerging trend is the high cost of modern weight loss procedures such as surgery. However, this should not be a reason to risk your life and health.Poor eating habits are always dangerous ways to lose weightWhile dietitians recommend cutting down on the portions in your plate, poor eating habits can cause serious health risks.
Our bodies need a certain amount of calories every day for proper metabolism and sustenance.
The popularized no-calorie diet can lead to a decrease in metabolism rate which in turn leads to weight gain.Burning fatsSimilarly, our bodies need healthy fats to assist in burning the unhealthy fat deposited in various body parts. Therefore, skipping meals, fasting and purging not only abet the deposits, but also lead to decrease in energy levels.Health risksAvoid the fad and no-calorie diets as they come with side effects that trigger a domino effect. Dangers of poor eating are breakdown of body tissue, depression, fatigue, organ failure, bone malformation, anorexia, hair loss and suppressed immunity.Dangerous surgical proceduresMedical practitioners have invented some really effective surgeries to expel excess fat. They include bariatric surgery, liposuction, tummy tuck, breast lift, upper arm lift among others.
In doing so, they conduct medical tests to determine whether you are a good candidate for the procedures or not.Determining candidacyPeople with chronic disease such as diabetes, high blood pressure and heart diseases are advised against such procedures. Stomach sapling is one of the riskiest procedures where a doctor creates a smaller pouch in your stomach that can hold only less than an ounce of food. The process is highly risky and is intended for very obese people.Uncertified proceduresSadly, some people insist on the surgeries even when they are risky or have not been properly certified. It only allows feeding on liquid diets that supply a paltry 800 calories a day.Drugs and pillsAlmost every day, we hear the announcement of new medications that promise to work wonders on overweight people. Laxatives, suppositories, teas and powders do not supply the circulation system with the needed nutrients to keep the body in good shape.Stimulants cause addictionStimulants such as cocaine will only get you addicted. Apart from ending up in rehab, you will suffer grave health problems such as lack of sleep, poor concentration, irritability and lack of interest in ordinary life routines.No magic pillYou should know that there is no magic pill that miraculously cuts down your weight. When you think that the heavily advertised pills are too good to be true, do not believe them. It is far much better to take more time on a healthy weight loss regime than settling for dangerous ways to lose weight.AlcoholMore recently, a phenomenon referred to as drunkorexia has been invented and is common among college students and young adult women.
Similarly, the person over-exercises before the drinking spree or starves himself thereafter. Not only can it cause thyroid disorders, but it is also a sure way to diabetes.Side effectsThe side effects of drunkorexia include a weakened immune system, the danger of alcohol poisoning, greater risk of injuries and difficulties in making decisions. This idea is especially dangerous as it combines poor eating, alcohol and excessive exercising.SmokingSome people erroneously think that smoking can reduce their weight. Going ahead with rigorous work outs will only deplete the essential nutrients further.Danger of excessive exerciseThis causes serious decrease of energy levels, blood pressure and dehydration.
The resulting dangers are malnutrition, electrolyte imbalance and wear and tear of muscles.
Going beyond healthy exercising is like a punishment that can cause fainting and even death.ConclusionThe bottom line of weight loss is proper dieting, controlled exercising and a positive mindset. Consult a certified doctor or dietician to offer valuable advice on the number of calories you need to take in every day.
This depends on your age, BMI and intended extent of weight loss.The expert should help you choose the diet plan that best suits you. Stay active every day and consider doing moderately intense cardio exercises for 30 minutes 4 to 5 times a week.If you must go for surgery, settle for certified procedures only from properly registered clinics and surgeons. Not only will you lose your money in the process, but also your health or life.Above all, use your common sense to avoid dangerous ways to lose weight.



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