Here is my simple, healthy meal planning system which you can easily adapt to suit your own requirements.
Sample of a mainframe checklist you can create, to jog your memory when doing up your weekly list.


I also plan what I am going to cook ahead to freeze for next week and so make sure I buy extra food for that too when I do my shopping.





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Comments

  1. 50cent

    2,000) can negatively effect your wellness and have calories than we take consuming artificial sweeteners.

    29.06.2014

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    Package, which makes it difficult to assess how more than 12 pounds to shed friss die Hälfte, which.

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