I was working out three to four times a week with still no results, so I dropped that program. With the product I never felt hungry, whereas before I would not eat and then I would eat everything and that would make me feel terrible about myself. I also before hand had a lot of sugar cravings, and I really felt that the bar to decrease that because it was sweet enough and sustained me long enough that that wasn’t necessary. Home » Weight Loss News » How did Spencer Mathews become a Mens Health cover model?
Many men aspire to be Mens Health cover models but very few actually make the cut so it is surprising to learn that Spencer Mathews of Made in Chelsea fame has achieved this goal in just 6 short weeks. Before starting this regime Spencer weighed 13 stone 8 lbs with a body fat percentage of 17%, which may not be too bad but is certainly not cover model standards.
6 short weeks later he had lost a stone in weight, with his body fat percentage falling to just 8%.
Small food portions were eaten regularly to keep the metabolism working throughout the day, with many exotic foods mixed in to keep the meals from becoming too boring. Spencer was asked to workout an hour a day for 6 weeks with Shaun Stafford, the WBFF PRO Fitness Model World Champion who pushed him to the limits of his fitness.
Each workout session consisted of full body workouts with weights, with low reps were used to begin before building up to higher repetitions and heavier weights. He was also asked to fit in a few cardio sessions too, with a short run, swimming or cycling the preferred options. During the 6-week period Spencer Mathews took a range of Forza fitness supplements that were needed for him to control his cravings, to burn stored body fat and give him the required amount of energy and protein his body needed to build muscle.
One particular supplement he took was Forza T5 Super Strength, which he usually took first thing in the morning to give his body the best chance of burning fat.
Of course you can achieve a cover model body, however it will require a lot of hard work on your behalf. Remember Spencer Mathews had a professional trainer who was willing to push him almost daily to achieving his goals. Most of us will not have the money to pay for a trainer, nor will we have the time to workout for an hour every day. However, if you are willing to put in the work and can stay dedicated then his body is certainly achievable. Lose Weight with 1 Minute of ExerciseThese days with our outrageously busy work and home .. 7 Methods to Spring Clean your DietWith summer fast approaching, thoughts of your upcoming ..
This means the shot must penetrate the skin and subcutaneous tissue to enter the muscle itself. The common sites for intramuscular injections include the buttock, lateral side of the thigh, and the deltoid region of the arm. The best site for steroid injections is in the gluteus medius muscle which is located in the upper outer quadrant of the buttock. The upper outer quadrant is chosen because the muscle in this area is quite thick and has few nerves.
Injecting here reduces the chance of injury to the sciatic nerve which runs through the lower and middle area of the buttock. If an injection is too close to this nerve or actually hits it, extreme pain and temporary paralysis can be felt in these areas.
This is especially undesirable and warrants staying as far away from this area as possible. Usually, intramuscular injections in the thigh are only indicated for infants and children.


The vastus lateralis muscle is the only area of the thigh that should be injected intramuscularly.
This site is determined by using the knee and the greater trochanter of the femur as landmarks. The greater trochanter is the bony area that you can feel where the femur joins the pelvic girdle. The mid portion of the muscle is located by measuring the handbreadth above the knee and the handbreadth below the greater trochanter. It is important to choose the proper syringe for the administration of injectable anabolic steroids. There are a number of steps that should be understood in order to complete a safe and proper intramuscular injection.
Then, take a brand new syringe out of its wrapper, remove its plastic top, draw about 2 ccs of air into it and insert it into the vial. Inject this air into the vial; this creates pressure within the vial and makes it easier to draw out oil based preparations.
By using two needles for every injection, you can take advantage of using the full sharpness of the pin. The needle does suffer some dulling when it is pushed through the firm rubber stopper on a vial. Providing there is no blood present in the syringe, slowly press the stopper down until all the oil is injected. Then, quickly pull the needle out and take another alcohol swab and press firmly on the injection site. It is important that the liquid is not injected too quickly as this causes more pain at the site during the injection and in the proceeding days. After this procedure has been completed, return the plastic caps to shield the needles and make sure they are discarded properly. To avoid discomfort and excessive scar tissue at the injection site, it is not wise to inject more than 2 ccs of solution per shot.
It is also not prudent to use the same injection site more than twice a week (once a week is preferred). We all remember the low-carb diet craze, which demonized carbohydrates in favor of high protein intake.
Now, carb cycling, a diet that alternates between high and low carb days, promises similar results, without depriving the body of any macronutrients. Believe it or not, the concept of carb cycling actually came from the bodybuilding industry, says personal trainer Heidi Powell, of ABC’s Extreme Weight Loss.
After seeing how well it seemed to work, Powell started putting all her weight loss clients on carb cycling programs. When a person pulls carbs from their diet for an extended period of time, they lose fat as well as a lot of water weight, explains Powell. With carb cycling, the body is never deprived of carbs long enough to slow the metabolism, and is able to get into a catabolic fat burning state on the low carb days. The “Classic Cycle,” a straightforward plan designed by Powell’s husband Chris (and featured in his book Choose to Lose: The 7-Day Carb Cycle Solution), alternates between low-carb and high-carb days, with the seventh day as a reward day.
On this and other cycles, individuals will feel results in about a week, and start to see them in two weeks, says Powell.
While no specific types of carbs are technically off-limits, the carbs should ideally come from unprocessed, whole foods such as rice, oats, potatoes, whole grains and breads, Lawson says. Unlike their sugary counterparts, research suggests that healthy starches (or resistant starches) like grains, beans and legumes can help with weight loss by boosting metabolism. Another important thing to keep in mind is that carb cycling shouldn’t be a carb or junk food free-for-all, proponents advise.


I’ve always had like a larger lower half than the rest of me, and this time I’ve noticed the difference that I lost it a lot more proportionately.
When I got down to that weight on that particular program where I weighed in all my life, I thought this is just me, I can’t be any lighter. And I do believe it had a lot to do with the capsules and just getting my metabolism to kick in. Because of the large number of muscle fibers and extensive fascia, (fascia is a type of connective tissue that surrounds and separates muscles) the drug has a large surface area for absorption. They would bulk up while building muscle, then carb cycle to reduce their final layer of fat. Essentially, the high carb days act as “boost” days, increasing metabolism, and the low carb days act as “burn” days, when the body is an optimal state to burn fat.
The more intense a workout, the more carbohydrates will need to be ingested to fuel a session.
She recommends a 12-week cycle for the best physical and mental results, but says the principles of carb cycling can be followed for any phase of life, including weight loss, maintenance, fitness and performance.
In one Australian study, rats that ate a diet low in resistant starch gained fat and lost muscle mass, while those that ate a diet higher in resistant starch preserved their muscle mass despite the higher carb intake.
And with the most current research having been done on mice, it might be a while before carb cycling can be recommended as a science-backed weight loss technique.
It took me 20 years you know, to finally find something that worked, and it happened in 12 weeks. The 22 and 23 gauge needles are not so large that they are difficult to insert, yet are large enough for solutions to easily be propelled through them. Some research suggested lower-carb diets could increase the risk of heart disease, and dieters often gained the weight right back after reintroducing carbs. Trainers caught on, and experimented to see if everyday people could manipulate their carb intake and get similar results.
Some research backs it too, including one British study that found that women who eliminated carbohydrate-rich foods twice a week (and ate their normal diet the rest of the time) lost an average of nine pounds over four months. Reintroducing carbs causes the body to rebound, holding onto every bit of carbs, sugar and water it can.
Psychologically speaking, Powell says including rewards is part of what makes some people so successful on the plan.
But for healthy individuals willing and able to adjust their carb consumption according to fairly regimented guidelines, some experts suggest carb cycling can lead to positive body composition changes while still letting you enjoy dessert and a glass of wine from time to time.
I just started to feel increased energy, but really consistent, which is what I really liked about it.
Ideally, intramuscular injections should be given deep within the muscle and away from major nerves and blood vessels. Women on a 1,500-calorie Mediterranean diet, on the other hand, lost only five pounds in that time.
Just going and going and going and working at it in different ways and just really never arriving anywhere. And really always an issue with my lower half so my legs we’re starting to thin out a little bit which was always impossible for me to do before.



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