Click here to see more of her before & after weight photos and to read her weight loss success story. Before eating clean, I would eat what I thought were “healthy” foods, but were they? Drink at least 2 litres of water a day: water should be the drink you reach for before all else. Eat a combination of lean protein and complex carbs at each meal: nutrient-dense foods make all the difference. Enter your email address to subscribe to this blog and receive notifications of new posts by email. When I think of a Beachbody Challenge Group, The first thing that comes to mind is, what the heck is a challenge group. The Challenge Group has been proven to be the best way to succeed with at home workouts or any workout in general. A Challenge Group is a big step for someone who is already very vulnerable and probably has a low self esteem and is search of ways to getting back to a healthy life style. This entry was posted in Featured, Fitness, Motivation, Nutrition and tagged Beachbody Challnege, Challege, Fitness Support, SUpport by Nikki. In this week’s challenge, I want to help you put things into perspective when it comes to clean eating and weight loss. However, differentiating the two is important because real failure means that you did something wrong. Many things that seem to be a failure are in reality only results of expectations that are too high.
With the 52 week clean eating habit program, you are introduced to a new challenge each week. That’s why I made it clear right from the beginning that implementing all of the proposed habit changes should not be your goal.
Each pound lost is a success, each improvement in your eating habits is worth being proud of, even if there will always be slimmer or fitter people than you. However, if you interpreting the steps in the right direction as a success, it will be easier for you to stick to the clean eating habits challenges. If, however, you look at yourself as a loser while trying to reach your weight loss goal, then you are standing in your own way. That’s why I just aim for an 80% clean eating in my concept while 20% is reserved for optional diversion.

As each chain will grow longer every week, psychologically it will make it harder for you to break the chain.
What should you do if you couldn’t build any chains at all or you seldom see any chains without interruptions? When I started my very own Beachbody Challenge roughly 10 months ago, I started with a simple "google". If you are ready to get started on your own clean eating journey join me and I will walk you through the whole process. The 21 Day Fix Nutrition Guide  I had to wait forever for this little baby to get here!!!! This simple chicken recipe takes little preparation time and is totally satisfying to eat.  I really honestly enjoyed this dinner!! I’m definitely not perfect, and still struggle with binging way more often than I want to, but I am the smallest and fittest that I have ever been. For over half a year, I’ve shown you ways to get your clean eating habits on autopilot. In the case of failure, you’ll have to change your weight loss concept and do something different than you have been doing. You know that small changes have the potential to add up to some serious improvements in your weight loss and quality of life. If a challenge goes against your core beliefs, just skip that habit and continue focusing on the other changes you have already made. From a nutrition standpoint, you might do everything perfect and yet you are still unable to drop any more weight. After some time – and nobody knows how long it takes – the weight loss process will continue again.
The opportunities for clean eating and weight loss will gain momentum while your number of setbacks will decrease. How many unbroken chains do you have until today? Please let me know in the comment section below! I found my coach is a clean eating expert and took everything that she had to teach me and soaked it all right up. As i'm planning out all my meals for the week I take a look at my calendar and look what I have going on. Now that you have an idea of what you are going to eat through out the week plug it in to your menu plan.

Once you have plugged in all your meals now it's time to make your grocery list of all the ingredients  for your meals. MY PHOTOS ARE COPYRIGHTED AND THEY ARE NOT TO BE CHANGED OR ALTERED IN ANY WAY SHAPE OR FORM WITHOUT MY CONSENT. Only if you accept something as a failure  you are ready for something new that delivers a real opportunity for success. Maybe you see some interruptions here and there, but overall you should see several habit chains. I feel like I have hit the gold mine of all "diets" except get this this isn't really a restrictive diet you actually eat.
It's just a tablet that you can create on your computer and then make the amount of spaces needed. Can't stress this enough if you just wait to cook whatever then you are going to have a bigger chance of cheating because you are to the point where you are so hungry that nothing matters. Plus we have fun and make the experience enjoyable, to the point of making ever lasting friendships. Just send me an email and let me know what is preventing you from sticking to the clean eating habit challenges.
If you know that you are going to be out on the go pack a cooler and pack something that is easy to just eat and go. Once you get that rotation it will make things so much easier but of course I get bored and am looking for new good clean eating meals.
The things that our world tells us is "healthy" "low fat" "sugar free" may be less in calories but have no real nutritional value and our high in other areas to pick up the slack for the "free" area. Most days that i'm running around I like to pack an apple and 100 calorie pack of all natural almonds or the dark chocolate flavored ones by Emerald or a packet of Shakeolgoy. Clean eating isn't a short term thing it's a life style change and it's something you truly can maintain.
It may take you baby steps to get where I am right now but know that each little step is getting you closer in the right direction.

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