Yasmeen, age 23, lost 95 pounds in 2 years by learning all she could about nutrition and combining healthy, unprocessed, natural foods with regular exercise. I got back in to a healthy routine of running, lifting weights and eating healthy just like I had when I was a gymnast but in a way that was much better for my mind and body. The photo on the left was at the very beginning of my weight loss journey and the one on the right is me today. Isadora lost 70 pounds in 8 months by creating a calorie deficit with healthy foods and running every day.
The first year was spent on doing the wrong things… I still ate crap but tried to burn it off with the gym. Obesity is one big health issue that is a reason for distress for people of all age groups.
Do I need to Exercise and Control My Diet while using Homeopathic Medicines for Weight Loss ? Ignatia works effectively to decrease the weight in an overweight person when depression is the cause of weight gain. Hypothyroidism refers to a condition in which the thyroid gland of body that controls the metabolism becomes under-active. In this case, all the medicines mentioned above efficiently aid weight loss but the selection of the proper medicine depends upon the individual symptoms presented by the patient. Menopause is a stage where the monthly cycles end in a woman; this period basically marks a cessation of reproductive ability in women. Women suffering from Polycystic Ovarian Disease mainly face problems such as suppression of the periods and weight gain. Both Natrum Mur and Lycopodium are natural homeopathic medicines for weight loss that help overweight persons with excess fat deposits in thigh and buttocks.
Homeopathic medicines Ammonium Carb and Antimonium Crudum for weight loss in overweight persons having excess fat in the upper body as compared to legs that are usually thin. Homeopathic medicine Ammonium Carb works well for obese persons who are sluggish and always feel tired and weak. To select the suitable medicine out of above mentioned medicines for overweight children, the entire constitution of child is taken into consideration. Post pregnancy Weight Gain – Role of Homeopathic Medicine Calcarea Carb in reducing it. Homeopathic medicine Calcarea carb is very effective in reducing weight gain that has occurred  during pregnancy . Yes, Calcarea Carb is also very effective in reducing weight gain that has occurred  due to hypothyroidism .
I am a 49 year old make and in the last 5 years doubled my weight especially on the stomach and chest and have large breasts now, what can I do to tone down.
What dosage and how often should I take the following homepathic medicines – Is there a number of days I need to miss dosages, etc. Hi my name is suruchi I am 28years old and my height is 5.2 and my weight is 92 kg I have suffered from weight problem since puberty and have tried everything from VLCC to gym but my weight loss is only for a few days and when it comes back it is always a few more kgs than where I started.
Im 28yrs old female, 5″5 and having gastric problem along with bloating of stomach and i weight 69kgs. When it comes to losing weight my philosophy is always to adopt an all natural weight loss plan and here’s 5 simple reasons why. Any weight loss program that requires you to take meal supplements, skip meals, starve, take pills and so forth is always going to be destined for failure.
If you continue to take a ‘dieting’ approach you may end up a few more years down the track still yo-yo dieting! When we gain weight we often have a variety of other health issues that are going on inside our bodies that we aren’t aware of. As a long term strategy and even for best results, I’m a BIG believer that natural will ALWAYS be best. I purchased 80% of the items at Central Market, bought my bulk items at Costco and got the rest at  Aldi.
Many of the items such as cheese, meats and greens carried over to the next week so I’ll save even more money over time. Note: I prepared my salads quickly by pre-cutting and separating the toppings for the salad in a bento box.
If you are obsessed with your weight and body image and deal with stress via emotional eating, then you may be suffering from an eating disorder. Binge Eating – Sometimes called food addiction or compulsive overeating, people who suffer from a binge eating disorder are obsessed with thoughts about food as a way to deal with uncomfortable emotions.
Anorexia Nervosa – Anorexia is an eating disorder manifested by restriction of food which leads to starving oneself. Bulimia Nervosa – Bulimia is an eating disorder where a person gorges him or herself on large quantities of food and then purges the food through vomiting or laxative abuse. Eating disorders are your brain’s attempt to use food consumption and subsequent weight control to deal with internal emotional issues that have nothing to do with food or weight. A compulsive eating disorder that leads to binge eating, anorexia or bulimia is a warning signal that one’s health is in crisis. Eating disorder treatment centers can be found online or by consulting your local obesity help center. Fortunately, eating disorders can be overcome if you make the necessary commitment to dealing with the emotional eating issues at the root of most food addictions. The good news is that eating disorders can be overcome if you’re motivated to change and willing to ask for professional help.
It may be embarrassing to seek help for an eating disorder but gaining the support of a friend, family member or school counselor is for many people the first step to recovery.
Recovery from an eating disorder is a lot easier when you have an experienced, caring health professional to support you. To find an eating disorder treatment specialist in your area, search the internet or call the National Eating Disorders Association hotline at 1-800-931-2237. The information on this website is for general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Not only did she lose weight, but she was also able to reduce the amount of medication that she was taking for insulin resistance! But I have come to realize that the most important change that occurred in my life between these two time periods was the mental change. My medication requirements have been reduced dramatically, and I no longer live in constant, physical and emotional pain. After stepping down from a 5 year career as a competitive gymnast I began gaining weight significantly.
Still trying my best to get my body in to the best shape possible and keep it that way but it’s amazing to see just how far I’ve come the healthy way.
My body is more toned and strong and although you may not be able to see much of a difference, I feel a hundred times healthier today than I ever have before.


If the popularity of slimming centers and continued patronage of weight loss pills and diet plans is any indication, then obesity is a huge problem. Homeopathic medicine Calcarea Carbonica for weight loss- This natural homeopathic medicine tops the list of homeopathic weight loss medicines. Natrum Mur: Homeopathic medicine Natrum Mur is also a significant remedy that is employed to lose weight. Nux Vomica: Homeopathic medicine Nux Vomica is recommended for persons who have gained excess weight due to sedentary habits.
Antimonium Crudum: This is mainly a homeopathic medicine prescribed for obese children in order to help them lose weight. The persons requiring Ignatia usually eat to a great extent due to sadness, and consequently gain weight. As a result, various problems arise in the body owing to a sluggish metabolism; weight gain is a major health concern out of these problems.
The persons requiring Alumina have constipation and they go many days without passing stool. The Hormonal changes that take place at this stage are responsible for weight gain in menopausal women. Calcarea carb, Natrum Mur, Pulsatilla and Sepia can all be used as natural homeopathic medicines for weight loss in this case. Homeopathic medicine Antimonium Crudum suits those obese children who are very irritable and cross.
Constitutional symptoms indicating the use of Calcarea Carb must be present in the patient for  Calcarea carb to be used.
I m obese and getting fat day by day, I ve hypertension and stomic disturbance problem and also less physical activity , plz help me to choose my homeo medicine..
Kindly advise regarding usage of Calcarea Carb potency and dose to get relief in my weight loss.
I lose weight when I stick to fruit diet (when I fast for navratris etc) but I seldom lose it from my thighs, buttocks n abdomen. Many people, especially women have spent years since their teenage years, stuck in this repetitive cycle and it’s really no good for you. It’s not just about weight loss but finding your energy and vitality again, reprograming life long negative habits, reclaiming your vibrant health, and feeling fresh in your mind. If you need help with your weight loss, you might consider joining my all natural weight loss bootcamp.
My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. Because of my unique nutritional needs, he sent me a list of approved foods and snacks for me to pick from each week. This is a serious matter, because compulsive eating disorders left untreated can lead to serious health problems and even death in certain cases. Binge eaters often stuff themselves with foods high in sugar and carbohydrates, eventually leading to a multitude of physical and psychological problems. People who suffer from anorexia have a greater than 15 percent chance of eventually dying from this condition.
This vicious cycle of binging and purging is repeated several times a week or even several times a day. Individuals with eating disorders are usually grappling with a variety of emotional problems. People suffering from eating disorders find that their personal relationships and daily activities are negatively affected. It’s vital that you address the underlying emotional issues that are responsible for your unhealthy relationship with food.
Make sure that the staff are licensed professionals who are experienced in dealing with anorexia nervosa, bulimia nervosa and binge eating. This can be hard to do, especially if you’re stubbornly holding on to the belief that weight loss and a slimmer body is the key to happiness. Having said that, overcoming an eating disorder involves more than simply giving up unhealthy eating habits. Some individuals find it easier to discuss their problem with a licensed professional, such as an eating disorder counselor or nutritionist.
Remember, eating disorder recovery begins with admitting you have a problem and not being afraid to ask for help. For example, use the restroom on a different floor at work or use the steps instead of the escalator at the shopping mall.
I was so used to working out 25 hours a week and eating healthy because of the demands my sport put on me that I didn’t even think about the amount I was eating and the quality of it until I realized how over weight I had become. I hope that I can continue to inspire people and help them lose weight and strengthen their bodies in healthy ways. There is no miracle cure for obesity, though homeopathy has been successfully employed as a mode of treatment for many years now in Europe and South Asia. This medicine is mainly given when there is excess fat in the abdomen and the metabolism is working at a very low pace, resulting in obesity and weight gain.
This medicine is recommended when there is an excess of fat mainly in the thighs and buttocks as compared to other parts of the body. This is also used mainly when the thighs and buttock areas have excess fat, just like the above mentioned medicine Natrum Mur.
The first important symptom in persons requiring this medicine is that they are chronic sufferers of the most obstinate constipation. A suitable candidate for this medicine is a child who possesses extreme irritability, very cross nature, and an aversion to be touched or be looked at. They have very fickle mood that changes from sadness to happiness and from laughter to tears. Weight loss in persons with hypothyroid through homeopathy depends on the basic constitution.
The medicine is selected after proper evaluation of the case history provided by the patient.
Some important features that stand prominent to select Natrum Mur are excess heated sensation, craving for salted food and reserved nature.
A typical patient of Calcarea Carb is constitutionally sensitive to cold ,  tends to be more obese around waist and is usually slow in movements . I also want to inform u that I generally don’t sweat and all my reports (thyroid etc) are perfectly normal. I sweat a lot and love to eat sweet food and friend food actually I have a lot of craving for food and I get breathless while climbing the stairs I have a lot of fat deposit around my waist and my thies. Suddenly my weight gain increased by 3 kilos in a month which is 58 and has become stagnant.
When you take an all natural food approach, you will be developing the skills and ability to maintain your weight loss long term.


Yo-yo dieting only ends up making things worse, especially for women because it disrupts our hormones on various different levels. By following an all natural weight loss plan you will not only be losing weight but healing your body from disease at the same time and that’s a great bonus! In my opinion, a natural approach that provides your body with all it’s nutritional requirements is the only kind of weight loss plan to choose! I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically.
If I was hungry, I would also snack on a a big bowl of celery, carrots, sweet peppers or have a banana. Until the root of the emotional problems is addressed, the binging, purging and other emotional eating behaviors will continue. Without professional help, eating disorders manifest themselves in physical problems, mood swings, and sometimes even death. On a deeper level, it is about getting in touch with who you are beyond your own particular body image.
This medicine gives wonderful results if the person has gained excess weight due to long continued stress or depression.
But again the constitutional symptoms that are unique to using Lycopodium differentiate between these two. Such a person has a continuous urge to pass stool, but only a little stool is ejected at a time. Natrum Mur is prescribed to those overweight patients who weep a lot in depression and have an increased appetite.
Graphites and Sepia are both natural homeopathic medicines that help menopausal women lose weight without any side effects. For the selection of Lycopodium, the few guiding symptoms are excessive flatulence in abdomen, craving for sweets and hot drinks, and irritable nature. The homeopathic medicine Antimonium Crudum suits people with a habit of eating far beyond their capacity. I am not losing weight despite of trying with food diet and walking for 15 minutes on tredmill with a speed of 5.5 kms per hour. Once you learn these skills, they give you the most solid foundation for creating health, weight loss and overall wellness for the long term.
You need to develop a lifestyle approach that consists of healthy natural foods that you will be able to enjoy for years to come and take a more sustained approach and your body will thank you for it.
Within the last 8 months I’ve changed my eating and started weights and this is what I look like today: picture of me in purple dress. It requires a detailed case history of the patient and its evaluation for selecting a suitable constitutional remedy. In order to be eligible to use this medicine to lose weight, the constitutional symptoms shown by the patient are given utmost importance.
The patients who require Lycopodium are chronic sufferers of gastric troubles like flatulence and constipation.
The significant indicator for using this medicine to lose weight is a craving for acidic things like pickles in the child. The second homeopathic medicine Nux Vomica suits those over weight persons who are constipated but the urge to pass stool is very frequent. Graphites for weight loss -Graphites mainly suits women who remain sad, cannot tolerate cold air and suffer from chronic constipation.
They are mentally and physically dwarfish, and also have tendency to catch cold easily and suffer from recurrent throat infections.
So here you'll find easy and practical info to help you eat well, and feel your best everyday. The main causes for weight gain include hypothyroidism, depression, slow activity of intestines, and sedentary life style. For instance, the patients who require this medicine usually have a tendency to perspire profusely, especially on head. The important constitutional symptoms include excessive heat in the patient’s body and intolerance towards the heat of the sun.
The third most important symptom is the eating habit – a person in need of Nux Vomica homeopathic medicine for losing weight likes spicy food, fatty food and stimulants like coffee or alcoholic drinks.
The child’s tongue in this case is usually thickly white coated and the stomach is deranged with alternate diarrhea and constipation due to a habit of over eating. The last homeopathic medicine, Calcarea carb, is mainly given to fatty and flabby children. I would like to know if I can take them all together, and should I take them all and what dosing do you recommend? Women with polycystic ovarian disease and those around menopausal age are prone to weight gain. Mentally, the person is extremely sensitive to external impressions and gets angry to an extreme degree too. The patients requiring Lycopodium, on the other hand, have weight problems along with gastric troubles. The constitutional symptoms indicating its use are sensitivity to cold environment and excessive perspiration on head. In this article various homeopathic medicines to loose weight are mentioned, but again the selection depends solely upon the constitution of the patient. Another important symptom seen in patients suited to this medicine is the craving for extra salts in diet. They show a tendency to eat far beyond their capacity with resulting bloated abdomen and weight gain.
A prominent feature that serves as a clear indicator that Sepia is required for treatment is a bearing down sensations in pelvic organs of the woman.
Another prominent guiding feature indicating the need of this medicine is a craving for boiled eggs and indigestible things like chalk and pencils. I was so embarrassed when my boyfriend lifted me and said I was the heaviest girl he had ever dated. There are no such things as homeopathic supplements for weight loss , neither is there any homeopathic diet for weight loss .
The eating habits include craving for boiled eggs, and strange things like chalk, clay, pencils, lime etc.
Mentally, the person requiring this medicine is very irritable and easily roused to anger, especially on being contradicted.



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