Based on the John Robbins work titled: Diet for a New America, the number of people in the US suffering from diseases caused by protein excess is a mind-boggling 40, 000, 000 compared to a measly 3 people suffering from the deficiency of this substance. Judging from these, it may be time to revise the misinforming ideas on protein in our diets.
Let’s consider some factors on why a Low Carbohydrate Diet may be unnecessary and even detrimental to one’s health.
Definitely cutting back on the ‘wrong’ kinds of Carbohydrates such as Cakes, Confectioneries, Bread, Polished rice and the like will be mandatory for weight-loss, but replacing them with high protein foods is- just as from the points above-unnecessary and actually harmful for overall health and fitness.
I hope you enjoyed reading my previous infographic – 9 Metabolism Boosting Exercise Tips.
He has a keen interest in health and fitness and has been writing about that very topic on this website since 2007. When the average person embarks on a diet or fitness regimen in the aim of losing weight or building muscle mass, what they are usually instructed to do is to eat lots of protein and go on a low carbohydrate diet to accomplish either of the goals. Based on misinformation to this effect, several people view the daily consumption of a high-protein diet as beneficial.


Several people subsists on fruits and green leaves exclusively or starchy root vegetables, fruits and leaves only and are in top shape-I’ve seen and am one of them. People have fasted on water only for several days and were actually stronger for the process!
Based on research, the need for amino acids is highly exaggerated as only 16% or our body is Protein. Research has been done on the diet of the aboriginal tribes living in the Mountains of Hagen. For optimal health a wise combination of your organic, seasonal fruits, roots and veggies is the best and safest way to go. He stays fit and healthy by going to the gym at least four times a week and eating fresh, natural foods most of the time. The great apes are primarily fruit eaters (although with substantial amount of leaves in their diets) How similar are humans to them? I started a healthy living blog a way to help others find ways to reach the summit of their personal health.


The need of protein for the human body is about a nickel’s weight worth, the excess is basically excreted in urine. Since we are able to utilize and assimilate a large amount of our needs of these elements, we are able to build the Nitrogen into our body as protein. This process is done by natural bacteria action that is capable of converting it to our use. Meanwhile, eliminated in their fecal matter was a protein of around 15 times more of what was ingested. People who smoke though cannot pick up Nitrogen from the air so easily but might still get enough from proper foods.



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Comments

  1. SEQAL

    Dietary suggestions in this book are a large step personal cantaloupe has a high glycemic index.

    03.09.2015

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    Components contacted me on 9958382677.i am a instructor for supply you with.

    03.09.2015

  3. TANK

    Blood, skin sores, appetite loss and achy joints blood kind and.

    03.09.2015

  4. Togrul

    Some versions of the diet regime several of the vitamins hardly consume any carbs, but might gorge.

    03.09.2015

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